Hip Strength and Stability

Hip mobility and stability are often insufficient, resulting in hip pain and poor overall performance. Strengthening the outer hip (gluteus medius/ minimus) is vital to creating the stability the hip requires to stay healthy.
In this video, Dr. Fontaine shows you a compilation of simple but effective ways to add strength and stability to ensure better overall hip health and help you move better, and also prevent low back pain.
Whether you’re an athlete, first responder, active military, an active individual, corporate warrior, or weekend warrior, all of us share a common bond…. We all break down over time, accruing injuries that compound over time to our soft tissue, joints, and even internal parts. All houses, regardless of size, share standard maintenance and repair issues. Staying in front of them helps reduce the likelihood of more costly repairs and allows you to enjoy your home better. The same goes for your chassis.
Take care of your Only One Body and mind, and it will take you where you want to go; even as the river of life bends and turns, your destination stays the course.
Take action today. Own everything in your life.
#onlyonebody
Learn to take care of the Only Body you will ever have. Dr. Fontaine’s book, #OnlyOneBody
This book is Owner's Manual you never received at birth but wished you had; it is filled with valuable strategies, tactics, and how to properly take care of your only body for life. Look for it in Spring 2023!
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