Thanks a ton. I totally forgot about front squats, and was depending on my sister to help me do over-head press before dropping the weights. Now I can do squats on my own.🤝 Edit. I have only 50kg in weights, so am doing 30 reps, 6-10 sets for squats.
Thanks for the video. I still would put a Dont try this at home disclaimer. Squat is a movement for heavy weights. No matter how strong you are, there are moments things are going to slip out of control. if you dont have space for a full squat rack try to find two separate squat rack legs. they are way easier to place somewhere in your house than a full squat rack. i found two for a total of 150 euros even in Albania. So, squat safe!
The squat rack is the best and safest way to squat heavy, hands down. However, this video was made during and for the COVID lockouts, when one could not easily procure gym equipment.
I workout at home now so its unfortunate I don't have a squat rack but to work around it I just power clean, over head press and bring it down to do regular back squat the only problem is i can't go heavy like 225+ or something like that :/
The methods described in the video were meant to showcase alternatives during the lockdown and are not ideal for heavy back squats. You can get a set of relatively inexpensive squat stands, which will solve your problem..
good video . i was just choosing between a gym open on the sly , or some cheap plates and a barbell . No bench , no rack . With some cheap ones online no idea if they will remain stable.
Thank you, glad you found it useful. If there's one thing I can recommend you, it is not to scimp on a barbell. Plates doesn't matter but a barbell is where you should spend you money on.
That's true. Depending on where you are some, you might still be able to get a barbell and some weights. Here in Singapore, I see some businesses that are still operating and have stock. Hopefully, you can get your hands on some equipment wherever you are.
Thanks for this video. Now I have no excuses to not do squats. I'll start putting them back into my routine. What was the name of the squat you didn't want to demonstrate?
Amazing video, because its reliably presented with almost academic rigour. Thank you coach!
Thank you for watching!
This was such a good video. Packed w info. Thank you!
You're welcome! Glad you found it helpful!
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
"Wash your hands" damn that gave memories
Where was this gem of a video hiding before! amazing guide
Thank you Harsh! Glad you found the video useful.
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
You ain't lyin man such a smart idea.
Thanks a ton. I totally forgot about front squats, and was depending on my sister to help me do over-head press before dropping the weights. Now I can do squats on my own.🤝
Edit. I have only 50kg in weights, so am doing 30 reps, 6-10 sets for squats.
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
@@mariomirquis9393 disgusting
I just got my first barbell but can’t fit a rack in my small apartment. This video was so helpful! Thank you!
Glad the video helped!
Thank you! This is exactly what I was looking for!!
Happy to know that you found the video beneficial!
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
You can also arthur lift it or steinborn it.
Thanks for the video. I still would put a Dont try this at home disclaimer. Squat is a movement for heavy weights. No matter how strong you are, there are moments things are going to slip out of control. if you dont have space for a full squat rack try to find two separate squat rack legs. they are way easier to place somewhere in your house than a full squat rack. i found two for a total of 150 euros even in Albania. So, squat safe!
The squat rack is the best and safest way to squat heavy, hands down. However, this video was made during and for the COVID lockouts, when one could not easily procure gym equipment.
@@hygieiastrength I understand. i just wanted to contribute with ideas about how to deal with the lack of a gym complete squat rack.
@@albibushi157 Thank you for your contribution.
I workout at home now so its unfortunate I don't have a squat rack but to work around it I just power clean, over head press and bring it down to do regular back squat the only problem is i can't go heavy like 225+ or something like that :/
The methods described in the video were meant to showcase alternatives during the lockdown and are not ideal for heavy back squats.
You can get a set of relatively inexpensive squat stands, which will solve your problem..
good video . i was just choosing between a gym open on the sly , or some cheap plates and a barbell . No bench , no rack . With some cheap ones online no idea if they will remain stable.
Thank you, glad you found it useful. If there's one thing I can recommend you, it is not to scimp on a barbell. Plates doesn't matter but a barbell is where you should spend you money on.
Pulley from the roof and anchor behind u at bottom of door. Like indoor climbing.
Another challenge is...to get em barbell n weights lol
That's true. Depending on where you are some, you might still be able to get a barbell and some weights. Here in Singapore, I see some businesses that are still operating and have stock. Hopefully, you can get your hands on some equipment wherever you are.
This is better than what I was doing thank you
You're welcome, glad it helped!
thank you for this helpful video
You're welcome! Glad you found it helpful.
I like how you pay Tribute to the pioneers.
Thank you for watching!
Thanks for this video. Now I have no excuses to not do squats. I'll start putting them back into my routine. What was the name of the squat you didn't want to demonstrate?
You're most welcomed. It's called the Steinborn squat. Enjoy!
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
Pensioners clearing space for a home gym would mean strong fit people would come visit regularly. Excellent symbiosis
Can i go heavy with zercher squats?
Dunno I usually do
Yup, of course you can.
Thank you sir
You're most welcome!
Great vid mate 😎
Thank you for the kind words, Jason!
4:05
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven
Git I looked this up
I love Jesus Christ
Izin foto bang buat semangat squad
This is some rare expert advice
Thank you for the kind words!
Thank you so much. It was helpful
You're welcomed. Glad you found it helpful.
Fantastic advice!
Thank you for the kind words Brian!
Buy a cheap squat rack or do some sumo deadlifts instead. Some of these moves are lethal.
Those plastic chairs are very strong...
Hi there, these are metal chairs so yes, they are very strong indeed.
No thanks , not trying to get injured
No I need a squat rack none of these were helpful