John Ebo's NHS Diabetes Prevention Programme video diary 7

Part 7 is the last instalment of John’s video diary detailing his journey on the Healthier You NHS Diabetes Prevention Programme. What a journey - and what a difference. John describes how it’s gone and share his latest stats. The results speaks for themselves:
• Weight loss - one and half stone
• Blood pressure - down to 117/76 - from 140s/90s
• Body fat - down from 42% to 28%
• Blood sugar now normal
John says that it’s about ‘”cutting back” not “cutting out” and small changes can make such a big difference when it comes to diet and lifestyle. You don’t have to be an Olympian and you can’t exercise your way out of a bad diet. John advises to do something that makes you happy, just act and it becomes a habit. For John a healthier lifestyle and regular exercise has become part of the normal routine. Health is wealth and “it’s now me” he says.