Baking Excellent Healthy Soy Flour Bread Recipe (and spelt flour) I RisingYeast

How to make a healthy soy flour bread recipe
Excellent bread made from soy flour and wholemeal flour with added hazelnuts, which adds an extra nutty flavor. Try it, like, and comment!
#soybread #healthybread #risingyeast #healthybreadrecipe
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Ingredients:
150 g soy flour
150g wholemeal spelt flour
1 egg
1/2 tsp sea salt
1tsp dry yeast
2 tbsp olive oil
300 ml warm water
1 tbsp honey (optional)
100 g hazelnuts (optional)
Preparation:
First, chop the hazelnuts and prepare the rest of the ingredients.
In a large bowl, sift the soy flour, add the wholemeal spelt flour, add salt and dry yeast, and mix everything together.
Then add honey, the first half of the chopped hazelnuts, olive oil, egg, and lukewarm water. Mix everything well with a spatula and knead it into a dough.
Let the dough rest for 20 minutes. Meanwhile, turn on the oven to 200 °C.
When the oven is preheated, place it in the oven and bake for 45 minutes.
Take the baked bread out of the oven and cool it on the cooling rack.
Bon Apetit!
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Zutaten:
150 g Sojamehl
150 g Dinkelvollkornmehl
1 Ei
1/2 TL Meersalz
1 TL Trockenhefe
2 EL Olivenöl
300 ml warmes Wasser
1 EL Honig (optional)
100 g Haselnüsse (optional)
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Ingredientes:
150 g de harina de soja
150 g de harina integral de espelta
1 huevo
1/2 cucharadita de sal marina
1 cucharadita de levadura seca
2 cucharadas de aceite de oliva
300 ml de agua tibia
1 cucharada de miel (opcional)
100 g de avellanas (opcional)
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Ingrédients:
150 g de farine de soja
150 g de farine d'épeautre complète
1 oeuf
1/2 cuillère à café de sel de mer
1cc de levure sèche
2 cuillères à soupe d'huile d'olive
300 ml d'eau tiède
1 cuillère à soupe de miel (facultatif)
100 g de noisettes (facultatif)
Nutrition Facts
Servings: 12
Amount per serving
Calories 169
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0.9g 5%
Cholesterol 14mg 5%
Sodium 164mg 7%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.3g 12%
Total Sugars 4.3g
Protein 9.2g
Vitamin D 1mcg 6%
Calcium 36mg 3%
Iron 1mg 7%
Potassium 391mg 8%

[@aaditya6732]

great recipe, thanks!

[@anitasunger3486]

Can you omit the spelt? In keto

[@RisingYeastRecipes]

Hi Anita I haven't tried it in the keto way, but maybe try it with almond flour instead of spelt flour, add 2 eggs and reduce water to 200-250 ml. 😀