Bezoek www.losseveter.nl : Race footage 10k WR
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- Опубликовано: 2 окт 2024
- www.losseveter.nl
Watch also the interview with Leonard Komon after the race vimeo.com/15303581
Results:
1 Leonard Patrick Komon Kenia 26:44 WR
2 Sammy Kitware Kenia 27:11
3 Bonface Kiriu Kenia 28:08
4 John Mwangangi Kenia 28:10
5 Ezekiel Chebii Kenia 28:34
Women
1 Rkia El Moukim Marokko 32:51
2 Helen Kiprop Kenia 32:54
3 Miranda Boonstra Nederland 33:24
4 Gladys Kipsoi Kenia 33:30
5 Rasa Drasdauskaite Litouwen 33:44
26:44 on the road is outrageous.. every bit as impressive as Bekele's 26:17 on track for me
Accuracy of road courses are more questionable than track.
Yes that is a good point
Fucking insane man! I wouldn't even be able to get my pace down to 4 min pace even for 20 secs! I wanna know who the white kid is coming in at 30 minutes he's rapid!!!!
#22 Is called Joost van den Ende
what a beautiful course!
What happened with the music? I loved that african theme..
I found the same video with the old son here on RUclips
watching kenya's run makes me realize im slow as hell
Got to see him today at a running expo with some other top runners like Isaiah koech, got to ask them a few questions it was awesome
You can't paste links on youtube, so I can't give a direct link, but I can tell you how to get there.
1)Go to google and search "Something New in Training: The Methods of Renato Canova".
2)Click the top hit
3)Scroll down slightly and click the tinyurl link
4)Profit!!
That is a detailed summary (with actual training plans) of coach Renato Canova's (coach of many top Kenyan athletes) training philosophy with specific schedules of several elite runners.
Is this a joke?
Think of it this way, .2 is obviously 1/5 of a mile. 4:18 pace is 258 seconds per mile. So one fifth of that is 51.6 seconds, which gives you the correct time of 26:43.
4:18 pace is....wait for it....26:43 for a 10km race. How do you not understand this?
Run for 4:18 for six miles is 25:48. At 4:18 pace it takes...51.6 seconds to go two-tenths of a mile. This is a time of 26:39.6. The extra few seconds is because a 10k is marginally longer than 6.2 miles.
@kozmon0t The track is faster. Having good competition is without a doubt helpful, but remember that most world records are solo efforts, with perhaps some rabbiting at the start to get going smoothly. Just take a look at Bekele's 10,000m WR; he runs almost of that race solo.
Like Bekele, Komon also had rabbits in this race as well. The track is just plain faster because the typical Mondo surfaces are much springier than asphalt, not to mention the absolute lack of any elevation change at all
@cbr1100xxrules Yea, it's pretty insane stuff. I'd venture to guess the typical person would struggle to run that pace as a 400m sprint.
Yet for the elites they can run that type of pace and have it smooth and relaxed. Different world though when you can run low 50s 400m and go for a light jog at 5:45 pace.
O really?
That's explains perfectly why we haven't been able to isolate any specific genes or find significant genetic difference between the East Africans and other countries.
Or why the rest of the world is catching up in distance running...
Holy sh*t.... The speed and endurance is just unreal. Amazing. Wish the whole race was recorded and uploaded though. He is like 10 minutes faster than what for many runners would be considered very good times (35-36 min), requiring a lot of practice. Even getting under 40 mins in 10 km takes quite some effort. 2:40 min/km for 10 km... wow...
Wow my fastest 5 k time is 22:01 and that's only half a 10 k.
he's got an odd form with his arms up high like that but that's ridiculously fast for a road 10k. nice job Leonard!
Everybody can run 1 mile and much more in fact. Start slower and it should be no problem to finish it.
Although track is flatter, id just like to say that running on a track creates boringness. For me, all my distance pr's come from xc season during races, 1 mile, 2 mile, 3 mile splits are all better than when i try to run on track. and the splits are at the right distance too. scenary helps you run
"train hard to win easily" This is the mantra of Leonard Komon.
this video makes me wanna move to europe. i really wish i could be a dual citizen of the U.S. and some country in europe so that I can participate in many of these races.
yeah i would have been like 9 minutes behind the winner.....no biggie....
4:18 x 3 = 12:54 (3 miles) x 2 = 25:48 (6 miles) x 31/30 (.2 miles) = 26.57 mins or 26:34 for a 10k
10k = 6.2 miles...So this race has about 4:20 pace
whats with his road 10k being faster than his track 10k? he doesn't have spikes and the road one may have hills unless if the course is faster than flat.
Incredible race,It looks like he was sprinting the whole distance.4:18 per mile is insane "Great job Leonard and to all the elite runners behind him.
That Kenyan guy in the Brooks kit has quite the stride
If you know THE name of THE song you have to pay for it.... Stichting BREIN says that
The Kenyans should have run like this in Moscow in the 10k.
You didn't look at my math at all, did you? If you're trolling then awful attempt.
je fais le 10km en 1h, j'immagine pas l'entrainement de fou pour descendre sous 30min
Because it's the system our entire country uses. It's not much of a choice really.
LOL looking at the description I thought they were all brothers because of Kenia.
Imagine finishing in 31.44 only to find out someone finished 5 minutes before you
No. This race has 4:18 pace. 4:20 pace is 26:55 for 10km.
Your math for .2 miles is incorrect. It's 51.6 seconds for the .2 miles if your going 4:18 pace (1/5 of 258 seconds is 51.6). That gets you a 26:39, but a 10k is actually 10.2137 miles which makes it the correct 26:43 winning time.
While 26:48 is a GREAT time for anyone, Galen's run was on the track, and this on the roads which are slower even for a flat/nearly flat course.
What's so exciting about Galen though is his improvement curve...the guy just hasn't stopped getting better each year! O.O
Ik wist niet dat in Utrecht bij de si Gé loop een WORLDRECORD was gelopen
I agree that this is often true for many, but by the time you reach the elite level that just isn't as much of an issue. At that level they are completely focused on just racing each other and staying with/making moves within the pack.
More importantly the track is a faster surface outright than the roads due to its uniformity, springiness, and ability to use spikes.
Because you grow up (USA assumed here) thinking in mpm. It's just the standard. People talk pace per mile, not ppk
Especially with the mile being an "iconic" distance in the US it's also a way for runners to relate to other runners. Most of us (runners) know that when we are running 4:00km we are running right around 6:25/mile pace. However, if you tell they average person that you ran 4:00/km pace they have no clue what that is.
Metric IS better, but u cant relate to ppl with it well enough
Thats probably true. They kinda have a vague idea that under 4 is insane, under 5 is fast, and under 6 means your in really good shape but beyond that yea it might as well be the same. 4:07 isn't really any different than 4:53. It's not sub 4 but "faster than they can run".
That or you talk to people who used to do relaxed 8 milers with their unit at 5:45 pace...
Yea, sorry if I came off like a douche. I was irritable when I posted and had a bit of an attitude.
that guy's practically sprinting his entire way. ridiculous
Wow!!! Super fast!!
Considering the fact that the 10K world record is in the 26:17 range (on track), this is phenomenal to see a sub-27 minute 10K performance off the track.
Who’s here after Cheptegei broke this WR
4:18 per mile average pace for the winner here. The World record 10,000 meters on the track is 26:17 which is 4:14 per mile average pace.
Yes separate records for ROAD / TRACK.
I've never understood who start in front in this kind of races and why :\
Is casual?
I'm familiar with the system, I study physics. But our road markers are all in miles(like trails with markers for splits, high school races are the 800 1600 and 3200. Or pretty much the half-mile, mile, and two mile. Yes, metric makes more sense, but it's hard to change when the old system is embedded in everything we do.
Their running so hard.....
Interesting thought: So many race videos or just running videos have all this super intense rock and roll or hip hop intensifying the moment. This is so much more accurate, what it feels like to fly
@HugRunner with hard work it can be done, remember that it is still a good ways off the track wr of 26:17. and to think that he only finished something like 7th at the kenyan xc championships...
what a lonley runner, no one can keep up unless they got motorcycles
I just mean if I'm on a run and I want to do repeats on a trail, it's all marked for miles not kilometers. I agree that the US should have changed a very long time ago, but the sad reality is that a large faction of citizens don't know the first thing about the metric system. But back to running, such a cool video
metric makes way more sense than english. in my engineering classes i HATE using english units. but i was born and raised thinking in mph and mpm, not kilometers. take a look at history: it was the prestigious 4 minute mile, not the 2:20km. when you ask someone what a marathon is, they say 26.2 miles, not 42.2km. and you complicated your calculation, simply divide time by 6.2 to get mpm, you don't need to go to km first.
Sure all people who uses the metric system will say that a marathon race is 42,2km or 42,195 if they want to be accurate. If you look at IAAF rules, it is stated the the route must have KM marks, but no rules on miles marker. So Marathon is a bad example if your statement is that miles in the standard over meters
i cant even run a mile :/ ive tried 10 times now. i keep having to walk after about 2/3 of it. frustrating.
LOL
Persevere, run at a slower pace! You can do this!!
Funny that you speak of slow paces, the dude’s comment was 5 years ago lol.
Ive finally been able to get my 2 miles down to 13:04 which is slow but 6:35 pace slowly getting there
that's wow
Altitude.
eeehh you can forget about my other comment, i didnt mean to put that in a reply, i was going to reply but decided not to, but clicked on the wrong box, sorry
26 Min omg not human
I also said "about" 4:20 pace, not exactly 4:20. You're correct though. Kudos
The song is called Vala Vandu. Thanks to johnmedgla!
Less than 3 minutes a km. that boggles my mind. I can only run 5km at 5min a km.
this guy runs faster then my half mile pace, holy fuck, dam kenyans
lol! my pb for that is 43 minutes!
for each km?
each mile.
@muham8. They separate track and road race times.
Isn't the record held by Bekele? Or do they separate track times and road race times?
They do separate them but all track records are recognised by IAAF but not road, this is the quickest road 10k ever ratified by ARRS (Association of Road Racing Statisticians)
Trop impressionant !!!
clearly on the juice
omg, he is so fast.
Iten.
record du monde bcp champion
The artist is George Mutinda.
kenya greatness
4:06 per 1500m
beautiful
i run a 3:44 mile and im only 13
No Fatlee, you're not even funny. You could not even run a 7:44 mile let alone a 3:44. You have my pity.
that would mean you broke alan webb's american record then genious