MS Active Together | Exercises for issues with bladder

Bladder issues are a common symptom of MS. Training your pelvic floor muscles can help - our instructor Rachel talks you through a few simple exercises. Have a look here for more information on managing bladder issues: mssoc.uk/2oCFtF3
Research tells us that the right exercises can help with various different symptoms, including balance, fatigue, memory, spasm and even bladder problems. So we've worked with neurophysiotherapist Rachel to create a series of videos tailored to symptoms you've told us you need help with most. You can do them anywhere - even while waiting for the kettle to boil!
Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support.
Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity.
Stay hydrated - drink water before, during and after a session and take it easy in hot weather.
Know your limits - take breaks when needed.
Stay connected - keep your mobile phone near you incase of an emergency.

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I guess my condition is a 10.
Because I cant get any feeling like muscle to control flow of urine. Impossible. Any suggestions, ty