Feeling Already Enough in Your Relationships - Talk with Dr. Rick Hanson

We all have natural needs for connection, love, and support-those are healthy. But when we feel like those needs aren’t being met, we often crave reassurance, cling to others, or avoid taking risks in relationships. This craving-whether it's for more validation, attention, or security-keeps us trapped in patterns of suffering.
But what if we could start feeling that many of our needs are already being met, right here, right now? When we realize that we already have enough connection, love, and worth, we can stop chasing after more and start feeling peace in our relationships.
In this talk I share practical ways to build inner strengths-like patience, empathy, and self-worth-so we can show up fully in our relationships without that constant craving for more. By recognizing when our needs are already met, we create space for more love and less suffering.
You can see the meditation that went along with this talk here: rickhanson.com...
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com...
#widom #wisdomwednesday #wisdomtalks #rickhanson #buddhistwisdom #dharma #dharmatalk #buddhistteachings #relationships #relationshipadvice #relationship #relationsihpproblems #suffering

[@rustyshimstock8653]

Dear Dr. Hansen, Thank you for developing and sharing your very generous and effective lessons.

[@celestehogan5907]

Dr H. Thnx for all you are. Love your son too.

[@13carlosj]

another banger from the GOAT