Pakistani Weekly Meal Prep| Dinner Meals I made for my Family of 7| Low Budget Recipes
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- Опубликовано: 21 май 2024
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CHANA PULAO
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Ingredients for pulao
Oil as needed
1 large onion chopped
Garbanzo beans 2 cans or 3 cups
Tomatoes 2-3 chopped
Ginger Garlic paste 2 tbsp
Yogurt 1/2 cup
Beef or chicken stock (optional)
Mint leaves for garnish
Tarka Ingredients
Whole red chili 3-4
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Black pepper whole 1 tsp
Cinnamon sticks 1 crushed
Black cardamom 2 tsp
Cloves 2 tsp
Bay leaves 1-2
Spice Powder
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Cumin powder 2 tsp
Coriander powder 2 tsp
Salt as needed
BAIGAN ALOO SABZI RECIPE
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Ingredients for Sabzi
Eggplants 7-8 medium or 10 small
Onion 1 large chopped
Potatoes 2 large cubed
Roasted garlic chopped 4-5
Tomatoes 2-3 medium chopped
Green chilies 1 chopped for garnish
Cilantro for garnish
Lemon juice from 1/2 lemon
Tarka ingredients
Oil as needed
Curry leaves 6-7
Kolanji 1 tsp
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Ajwain 1 tsp
Whole red chili 2-3
Powder Spices
Red chili powder 1 tsp
Red chili flakes 1 tsp
Paprika powder or Kashmiri powder 2 tsp
Salt as needed
Turmeric 1 tsp
Cumin powder 2 tsp
LOKI KEBAB RECIPE
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Ingredients for kebabs
Loki 4-5 chopped and remove seeds
Chana Daal 1 cup soaked and washed
Onions chopped 1/2 cup
Green chilies 1 chopped
Cilantro chopped 1/2 cup
Mint leaves chopped 1.2 cup
Besan 4 tbsp
Breadcrumbs 1/2 cup
Spices Ingredients
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Cumin powder 1 tsp
Roasted and crushed cumin seeds 2 tsp
Salt as needed
SHALJAM GHOST RECIPE
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Ingredients for Salan
Onions 1 large chopped
Oil as needed
Cumin seeds 2 tsp
Coriander seeds 2 tsp
Whole red chili 3-4
Black pepper whole 2 tsp
Cloves 2 tsp
Black cardamom 2 tsp
Cinnamon sticks 1 crushed
Bay leaves 1-2
Ginger Garlic paste 2 tbsp each
Beef bones with meat 3-4 pounds
Red chili powder 1 tsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Salt as needed
Cumin powder 2 tsp
Coriander powder 2 tsp
Garam masala powder 2 tsp
Tomatoes 3-4 chopped
Green chilies 1-2 chopped
Cilantro for garnish
Mint leaves for garnish
MIX DAAL RECIPE
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Mon daal 1 cup soaked and washed
Masoor daal 1 cup soaked and washed
Onions chopped 1/2 cup
Turmeric 1 tsp
Red chili powder 1/2 tsp
Ginger garlic paste 2 tsp
For tarka
Onions 1 medium chopped
Curry leaves 5-6
Garlic chopped 2 tbsp
Ginger 1 tsp chopped (optional)
Green chilies 1 chopped
Cumin seeds 1 tsp
CHICKEN ALOO CURRY RECIPE
Ingredients for salan
Chicken leg quarters 4 pounds
Potatoes 2 cubed
Onions blended 2 large
Ginger garlic paste 2 tbsp each
Yogurt 1/2 cup
Tomatoes 3-4 blended
Oil as needed
Red chili powder 1 tsp
Paprika powder 1 tbsp
Red chili flakes 1 tsp
Turmeric 1 tsp
Salt as needed
Cumin powder 2 tsp
Coriander powder 2 tsp
Garam masala 2 tsp
Nutmeg mace powder 1 tsp
Cilantro for garnish
Mint leaves for garnish
Green chilies 1-2 chopped
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The food you're freezing and feeding your kids is all homemade and healthy. At least you aren't feeding them junk or fastfood. You're creative, thoughtful and hardworking. Do not worry too much about negative comments. Som people don't understand the hectic lifecof a homemaker abroad.
Yes that’s true! I am just trying to eat healthy food and making it from scratch as much as possible! Thank you so much for appreciating my content ❤️ this means alot!
❤@@NimraTariq
I've been looking for a Desi kind of meal prep video for so long! Everything I find is either Non-desi people trying to make "indian inspired" food with curry masala in smaller potions, or foods from different cultures. Thank you so much for this simple meal prep video, which gave me a lot of inspiration and ideas that I can use at home.
Thank you so much 😊 I’m happy that you found my channel ❤️ I am trying my best to show people that you can also meal prep Pakistani food 👍🏻
i think u r the only one sharing budget friendly & daily usage meals otherwise cooking channels tu tooba ajeeb recipes or 70 qism k ingredients. pta nai ink gr waly roti salan ya rice skip kr k ksy kha lety snacks only😅
Thank you so much 🙂 just trying my best to more real life content and recipes to everyone can relate to it! And make it 😊
I totally agree ...first time I came across a Pakistani RUclips with budget friendly meals ...no show offs ...hats off to you sister ❤
ruclips.net/video/8Dc-U2sVmVU/видео.htmlsi=FkvdNIe7__4FrTlg
Sb channels aese ni hoty
I have been looking for a video like this on youtube for so long.. we pakistani mums need this inspo at times to get through very hard life abroad.. i have never come across any desi video like this, seen many western videos but this was really good.. first time watching your videos and already subscribed.. thankyou ❤
Thank you so much 😊 and really meal preparation is really life changing for busy moms! I am really grateful that you found my channel helpful ❤️
Same here!! I’m so happy I found her Allahumma barik
Finally , I found someone sharing meal prep for Pakistani food . 🎉
Thank you 😊 so glad you found my channel ❤️
Thank you 😊
Today I watched your videos first time and I admire you! I am a working woman and can understand you have to organize. Well done!! 🇺🇸
Thank you so much and welcome here 😊
Ngl came across your video by accident MashaAllah TabarkAllah you are a brilliant mum! You’ve managed the impossible with feeding your kids veggies! I as a mum have failed in that… thank you for sharing x
Thank you so much for having you😊glad you found my channel ❤️ Please never say you fail as a mom!!! Mom never fails you’re doing amazing ❤️
just one tip, you can add tomato before once soft then you can add other veggies. as tomatoes also thickens gravy and make masala
Thanks for the idea 👍🏻
Its good to see you are saving money but making sure there are wholesome meals for your family. Kudos to you lady.
Thank you 😊 just trying my best to make healthy food on budget 👍🏻
thank God i saw this channel today. i was longing to see some desi meal prep which is relatable.
Thank you 😊 glad you found my channel 🥰
Masha'Allah, im your insta virtual blogger friend, just come through your channel today, youre doing great 👍
Welcome here I am so happy you found me ❤️ thank you 😊
Wow zaberdast yummy tasty recipe
Thank you 😊
Tip: There's is a device called salinity meter you can test how much salt is in the food. Children in 1st grade are too young so, they should only eat 0.6-0.7 .
Thanks for the info
Nice video
Very useful for me
Thank you from India 🇮🇳
So nice of you thank you 😊
Zaberdast budget friendly ideas❤
Thank you 😊
This is great for working people, prep over the weekend so its easier on you during the weekdays to have home cooked meals after work. Good for health and on your pocket.
Definitely specially if you’re living in abroad 👍🏻
Zabardast MashaAllah
Bohat Achi video
Useful Helpful
Thank you 😊
Maa sha Allah yammi recipes
Thank you 😊
Excellent! Now this is a channel worth watching and learning from. I can confirm that the tea in Pakistan is fantastic
Thank you 😊 I am glad you like it 👍🏻
MashaAllah, very inspirational meal planning video.
Keep up the good work.
Thanks a lot😊 glad you like it
Mashallah good job
Thank you 😊
On my way to buy an instant pot 🏃🏻♀️ Very nice video 👌🏻
Go fast 😀
Amazing!!
Ma sha Allah....bujdget friendly recipes....yu are realy so talented...❤
Thanks a lot😊
Loved watching your video..excellent meal prep ideas
Thanks so much! 😊 glad you enjoyed it
I will definitely try your planned menu
Its is doable
It is motivational for moms like me who got jobs and no time in week
Everything is awsome in it
...
Now its time for me to do some grocery as per the video ...
Thank you so much 😊 I’m so glad you found it helpful and easy to make 👍🏻 Best of luck ❤️
Waaah
So realistic cooking. Love everything Ma sha Allah
Thank you so much 😊
MashaAllah ❤ Nimraji zabrdast Ideas ❤❤❤
Thank you 😊
Amazingly beautiful work
Thank you 😊
One of the sensible cooking channel 👍
Thank you 😊 trying my best
U have made it look so easy alhumdulillah and there is nothing wrong with freezing food
Thank you 😊 JazakAllah ❤️
But you are so hardworking women and you know good techniques in kitchen i loved it ❤
Thank you 😊
Woooow Amazing Job 👍👍 Great vlog thanks for sharing
You’re welcome ☺️ JazakAllah
I have exactly same white board for weekly healthy balance plan and it’s a lot easier and affordable as well as !🇺🇸
It’s perfect for planning 👍🏻
❤
Masha Allah ❤❤
Thank you 😊
ap bht acha boltin hain... literally mjy apki videos ka w8 hota hy...
Thank you 😊
Wow 👌🏼 👏🏼
Thanks 🤗
My God, how much effort have you put in making this vlog for us. I enjoyed your instructions, planning, techniques, hacks. Authentically sugharr homemaker❤
Thank you so much dear 😊
MashaAllah your video is really helpful. Is there any chance you could do a meal prep video in English?
I am German married to a Kashmiri and don't really understand Urdu except for some often used keywords like the names or the spices and I can count until 10😅
I love that you cooked vegetarian dishes as well. So far I only know how to cook daal makhani, mixed daal, bhindi and palak (I love them all!) and I have been wanting to cook more veggie dishes for health reasons. I'm so excited to try your vegetarian shami kebabs.
I love that you store your food in glass containers and cook in steel pans - so much healthier!
Also your skin is glowing - you look so beautiful I can't believe you're a Mom of 5😍
Keep up me in your Duas please. We've been trying for baby number 2 for 2 1/2 years without success so far.
Lots of love from the UK❤
JazakAllah thank you so much I am happy that you found my channel! I will definitely try to add subtitles with my videos!
And I am a mom of three 😄
I will pray for you InshAllah don’t lose hope ❤️
Just abhi apka video meri feed me suggest hua.. Or sach me worth watching tha masha Allah. Bahut achcha laga.. Foran se subscribe kiya. Or b bahut sare videos or b dekhe. Masha Allah apka content bahut achcha laga. Apka bolne ka andaz bahut achcha hai, ek to sunne me soothing laga, oos se kahin zyada motivation mili. Allah apko dher sari tarakki or kamyaabi de. Aameen
Love from Mumbai, India🇮🇳❤
JazakAllah thank you so much for your appreciation and support this means alot ❤️
Very Innovative and Practical ❤
Thanks a lot 😊
Ma sha Allah you are doing amazing. Thank you so much for sharing these budget friendly cooking ideas. In today's times this is very helpful and economical❤
You’re welcome ☺️ I am glad you found my content helpful ❤️
Lauki ka halwa b bht tasty banta hy 😋
Yes 👍🏻
Masha Allah
Thank you 😊
Zbrdst sis , ❤ love your vlogs 🥰 please sis toddlers, kids , morning to evening, ya weekly menue full share kryn srf bachon Ka b , morning to night healthy weight gain recipes with snacks
Thank you 😊 han ji ma share karogi zaror 😊
Aoa
Thanks sharing with us
V. Hardworking lady
Wasalam thank you 😊
U r very hard working lady MA Sha Allah.Love urs videos.❤
Thank you 😊
So neat and tidy your kitchen and fridge is. Very practical way of managing your life. Kudos to you.
Thank you for appreciating it ❤️ means a lot
Your video is such a great gift for foreigner pakistanis great effort though❤❤
Thank you dear 😊 I am glad you enjoyed it ❤️
Thank you. We used to do whole week meal planning but somehow or somewhere we stopped. Your amazing video reminded and inspired me to start once again. It really cut down on household expenses.
You’re welcome and I am so glad you are getting the motivation you need 👍🏻
Wow I’m amazed I came through this. You are doing amazing with all this content. keep up the good work and thank you for helping everyone.🎉😊
Thank you so much JazakAllah😊 I am so glad you found my channel ❤️
Good ideas always 👍
Glad you like them! Thank you 😊
Always amazing always helping thank you for next week menu for my home too
JazakAllah thank you 😊
Good ideas always
Glad you like them! Thank you 😊
Loved the video. Keep up the amazing work !!
Thank you 😊
Ap pudina ki badi fan hai lagta hai like me 😂
Haha khusbo bari achi ati hy😀
Storage boxes are very good quality
Yes definitely 👍🏻
Wow yummy yummy ❤
Thank you 😊
Respected mam
Asalamu Alikum
Your this recipe is super and I liked it very much Be happy and prosperous.
Love your food prep videos, very inspiring..
Thanks so much!
Hi I really like your content and have been following you since beginning of last year. Don't worry about negative comments, MashaAllah you are doing a very good job and I get to learn a lot from you.
Keep up the good work 💯
Thank you so much! This means alot 😊
Very nice budget recipes and ideas ..please keep it up ..and ignore negative comments.take care
Thanks a lot 😊
Ur meal prep is awesome
Thank you 😊
Very organised I like it
Thank you 😊
Very good vlogs..I like Ur all videos.ap bohat achay or suljhay tareekay say har Kam krti Hain..bohat cool reh k cooking krti Hain...mashAllah.Allah bless u..❤
Thank you 😊 bas yara koshish karti rahti hn bacho ki waja se passion ajata hy😊
I love watching your videos. Keep sharing new tips. it's so easy to follow for us, especially ppl living abroad ❤ stay blessed
Thank you dear 😊 glad you enjoyed it
Great work!
Thanks!
Amazing
Thank you 😊
luved this video the way you explain everything too good ❤❤
Thank you 😊 glad you like it 👍🏻
Thank you for detailed description. ♥️from India
You’re welcome ☺️
MashaAllah
JazakAllah ❤️
God give you long long life and family to be well look after your self and family to be well look after your children
Ameeeen thank you 😊
Great effort with sweet voice MashAllah!
Thank you 😊
❤❤❤You r very hard working 👍and nice vlog 🎉MashaAllah may Allah bless you and your family 🤲
Thank you so much dear 😊
Mashallah
Thank you 😊
That's so, nice of you ❤
Thank you 😊
Very useful practical tips. I think in todays world, esp for those of us living overseas, some level of prep / pre-cooking is necessary for the sake of balance.
On a side note, I always seem to have trouble freezing anything in glass containers.. they end up cracking. I dont know what im doing wrong 😢
Thank you so much and yes we need to prep and plan things for easy life style.
Make sure you are using freezer safe containers! And don’t overfill them always leave 2 inch head space.
When you pour hot food inside leave it on the countertop to cool down a bit then freeze it and when take it out don’t put directly on heat or hot water👍🏻
Such a delicious meal prep thank you so much. 🫶🏾✨
You’re welcome ☺️
I’ve just started watching your channel recently love how organised you are beta ❤
Thank you 😊 just trying my best to organize everything 😊
Such a soulful video 💕
Thank you!!
I never knew Shalgam could be used this way. Thanks for the recipe!
You’re welcome ☺️
OMG one of the best channels 👍👍👍
Keep it up
Thank you so much 😀
Keep up the good work Nimra 👏👏👏 leave those behind with their negative attitude & reviews 👍i love your videos and enjoy them thoroughly
Thank you so much 😊 this means alot I really appreciate it
Assalamoalaikum aap ke vlog ne mujhe itna motivate kiya jazakallah har roz 3 type ke khana banana boht mushkil hai aap tori meal prep karlo to bahir ke khane se behtar hai ke aap saaf suthra prep kiya huwa khana freezer ya fridge se nikal kar kawo.
Wasalam thank you 😊 sai bat hay log samjhty ni is bat ko kay bhar se acha hy ghar ka prep khana kha lo. And time bi save hota hay
Hi this is sidra❤ from USA 🇺🇸
Nice recipes 😘👌🏼😘👌🏼😘👌🏼😘
Thanks a lot 😊
❤❤❤
Glad to see desi meal preps
New subscriber! X
Welcome here thank you 😊
Great video .
Thanks!
Little one is helping momma 😘
Yes all the time MashAllah🥰
Mashallah amazing vlog as always.Ignore negative comments..
Thank you so much 😊
Excellent video
Thank you very much!
Excellent work.
Thank you 😊
Ap k vlogs boht pasand Hain
Nimraji loki kabab boht yummy lagre hain
Thank you 😊
Aslamalaykum. I have just come across your channel, and i think it's great. Great recipe ideas.
Wasalam thank you so much 😊 I am glad you found my channel 💓
Hey mam your frist subscriber today frist time i watch your channel nd i really really like your video the way of explaining everything by you i really like nd also very sweet of you❤❤❤
By the way I'm pure vegetarian 😊 but I'm subscribe you ... Please make more vegitarian dishes for me ❤❤❤❤
Thank you so much 🙂 and Welcome here 👍🏻