Here are some pretty general recovery tips I used in my own recovery. If you try any of them out please let us know it goes!😊 Ed recovery coaching: whybefree.com
This approach 100% works! I can't thank you enough for putting this content out there. This channel and damn the diets hands down have the best recovery approach out there. I struggled off an on for an ED for 7ish years and after finding this approach and aggressively committing to it, I am completly free of it. Thank you so much for putting this out there! To anyone scared to try it, just do it. I remember being TERRIFIED of what would happen to my body if I let go of all restriction and ate whatever I wanted and rested whenever I wanted (which was A LOT-of food and rest). But it works and absolutley does rewire your brian to reset it to that "normal/childlike" view of food and movement.
I love This! I put my scales out for the bin men then took a picture. Now everytime I think of weighing myself I look at the picture and it reminds me that the number on the scales are nothing but trash
This approach 100% works! I can't thank you enough for putting this content out there. This channel and damn the diets hands down have the best recovery approach out there. I struggled off an on for an ED for 7ish years and after finding this approach and aggressively committing to it, I am completly free of it. Thank you so much for putting this out there! To anyone scared to try it, just do it. I remember being TERRIFIED of what would happen to my body if I let go of all restriction and ate whatever I wanted and rested whenever I wanted (which was A LOT-of food and rest). But it works and absolutley does rewire your brian to reset it to that "normal/childlike" view of food and movement.
Thank you so much for sharing your experience! What an inspiring story you have! So happy to hear you’re doing so well with your recovery!❤️❤️
Thank you so much for your response and assurance that this approach works, perhaps the only one that truly does 😊
Running over your scales with the car 🤣 I love that!!
Your content really is fantastic
ooooohh Love it !!! thanks Becky
I love This! I put my scales out for the bin men then took a picture. Now everytime I think of weighing myself I look at the picture and it reminds me that the number on the scales are nothing but trash
You rock! So awesome.🎉👏
Why does the video cut off at 7:41?
Excellent tips
Thank you
It seems the video is cut before it ends...
Yes, there’s a part 2
i still have my scale but don't weigh myself. i feel like having it there makes me not want to weigh myself and seeing other scales doesn't trigger me
Are you in my mind!!!!!
Haha, yes I am!!🤪
💣💣💣💣