DOUBLE UNDER CROSS OVER TUTORIAL - Beginner Friendly Step by Step Guide
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- Опубликовано: 16 сен 2024
- Follow along as I help Charlotte improve her crossover double unders for Crossfit with progressive drills that start from beginner basics
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That was impressive, Lauren. You're a good teacher 😊
Such a beautiful ray of positive energy in a sometimes dark world. I Love this channel!!!❤❤
Great pounding beat calling out “Time to get to work”! Rope wisdom! Hand position, hand movement, rope movement, & length!
Excellent work and great positive approach! ⭐️⭐️⭐️⭐️⭐️
Charlotte really took to that, like a fish to water.
The right gear, and the perfect teacher is everything.
Wow we remember seeing you right at the beginning of Covid 👀What a journey 💥📈⭐
Keep on inspiring Lauren AMAZING 💪🤩
just an idea. I think it would be cool to see you jump rope in the dark where your rope is glow in the dark or black light reactive and you are dressed as a stick figure that's glow in the dark or jump rope reactive. Be good for a Halloween video.
I recently trying to get used with double unders consecutively and its awesome !
I got double unders, relatively quick. Crossovers is my next attempt then double crossovers I’ve been doing CrossFit since 2013 love watching your videos 😊
This is great, the explanations are so helpful. Understanding the reasons why your short rope is more efficient. I've learned so much, really keen to go skip and try out some skipping to try some alterations with what you've helped me understand. Massive thank you :)
🤔yes yes I'm starting to see a benefit of subscribing to your channel... I've gotten comfortable jumping an have done a few cross overs not 10 in a row but I've not done doubles or mixed an matched them either so a goal is set to further my jumping thought I'd have to jump for 20-30 min to get gassed out this should push my mind an body to be out of breath an spent thanks
Do you have a workout routine after the jumping techniques? You are so toned and streamlined compared to that other girl!! ☺️
I wish all my teachers was as good as you, drilliant work.
@laurenjumps, your friend Rushie doesn’t flick/whip the rope down. Says it wears it. So he rolls his wrists. But you don’t. Do you wear our ropes more at the handle? Both pvc and beaded ropes you flick/whip the rope down right? Just trying to not develop bad habits. Thanks and great video from 2 lovely girls!!! Mad skills you both have!
🫶🫶💯💯👍🏼👍🏼
We germans love you!
So? What does country have to do with anything? Besides, you can't speak on behalf the country just because you are a resident yourself. That's an arrogant and ignorant thing to do.
@@sweetsunnyvibes I love you too. 😘
@@berlinberlinberlinberlin4929 creepy??? 🤨
@@berlinberlinberlinberlin4929 I don't even know you mister Berlin Berlin Berlin fourtyninetwentynine
She is simply the best
Great coach!
So, I started with the open-cross, but found that sometimes I'd step on the rope in a way that would jerk my hand down, and doing it too many times was starting to bug my shoulder. Cross-open may be slightly harder to learn (though, not by much, from my personal experience), but the mess-ups were less painful.
I'm 75 and find, if my attention is on my hand placement -- left and right hands almost hugging their respective hip and reintroducing the rotational force with a mere 180° snap down, from 12 O'clock to 6 O'clock, EVERYTHING works better.
This is a game of "muscle memory".
Remember this: The rope, anchored in each hand and the ends held apart, forms a caternary curve -- a parabola.
Moving either hand or both apart imparts a logarithmic relationship to the rope's elevation. Move apart 1/4" and the elevation rises. Move another 1/4" apart and the rose's elevation rises SEVERAL TIMES GREATER.
This is mathematical reason enough to keep your hands close in -- you won't have to jump as high!
At 75 years old, jumping at all is a challenge.
Jumping HIGHER? Ya . . . No thanks.
I thought I'd be the oldest at 69, so hats off to you for that one 👍
A woman teaching to double-cross, a worthy lesson I say
Beautiful athlete. 💪👸🏼🌷🌟❤
Brilliant.
More vidsss
Nice Lord Lauren lol, I just subbed from the RA page.
What ropes do you use?
Should you not switch hands when doing crossovers to even out?
Super!
Magnificent.
Roses are red violets are blue. You 2 girls are pretty so awesome thanks for being you ❤️ ♥️ love you two
Damn fool that's a nice compliment
Love seeing you pass on the knowledge… oh btw… more mum…
Her abs are amazing respect to you
She’s superwoman 🤩💗
@@LaurenJumps hehe Same Like you can you do the TJ newer saw it in your vids?
Sleep well and i wish you a wonderful day.
What shoes are you wearing Lauren ?
Can you do “run away “ by one republic?
I'd super appreciate a routine for men :)
I did boxing for most of my life 20 years or so skipping was a big part of the fitness training we used to mix it up a bit , with music playing,, and well that wiping one self now that hurts
I always wondered, before the days of online tutorials, how did boxers learn to jump rope so well, did they just sort of figure it out
Beautiful routines ladies
Is there a special jump rope for pre-teens? 4 feet tall.
Thx for thiss ❤❤❤
You’re welcome 👊🏼
Anyone else like me still have a hard time with standard crossovers? 😅
Switching hands for the crossover toe catch, 🤯
I feel the same 😂
i never was able to do complete double
Hello Lauren
Cool!
I truly have no idea what I'm doing wrong. I keep hitting the back of my head. I'm getting frustrated.
My rope handles come up to my rib cage, my arms are elbows tucked, wrist spins the handles.. And then the rope hits the back of my head.... grrrrr
Where do you get your cute clothes? Are they your designs?
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감상하오 ㅋㅋ
Thailand loves you. 143
So do us Philadelphians❤️
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2 BEAUTIFUL WOMEN ❤❤❤❤❤❤
You great. And. Beautiful girl 💘
Your most defining feature is your mouth, and SHE HAS YOUR MOUTH!!! Can you sue her? No, don't do that. I guess she can share in the cuteness of it all.
Firsttttt.. I love your videos. Can I get a pin?
Appreciate you! 💗
@@LaurenJumps *shock*
Thank you so do much for replying I'm really grateful...and ur welcome!!!
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Those biceps…
💪🏼😁
Rope speed is tremendous,dont know how you manage the timing.........
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now try doing them on one leg continuously , then alternating legs.. then do all that backwards. Then do it all with a beaded rope. Amazing someone who can't do half the things I can do on a jump rope, has a million subscribers. And I do about a hundred OTHER things better than most, other than just jump rope.. and have zero subscribers. It is just like the Olympics, they aren't the best in the world at anything, they are just the people that get all the attention.
Nice blue short legging ❤❤❤❤❤ from this girl
Last time I jumped rope my rope was all cotton and the handles were wooden. It was probably before you were born
Non riuscite a parlare in italiano❤
Onlyfans account?
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