Waist Trainers: Are They Safe & Effective

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In this episode of “Peak Physique Podcast,” host, and IFBB Pro Physique Athlete and NASM Master Trainer, Andre Adams, explores the hype around waist trainers.
Andre will do a deep dive into why waist trainers are popular in the bodybuilding community, different types of waist trainers, potential safety risks, and best practices for those seeking to use this tool for physique enhancement.
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