Insane Benefits Of Quitting Sugar For 10 Days! (Stop Weight Gain & Disease) | Dr. Robert Lustig

Check out my FREE 7 day meal plan here: thedoctorskitc...
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor's Kitchen app for free here: apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: thedoctorskitc...
🔥 Learn about Inflammation in my 4 part mini-series here: thedoctorskitc...
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: thedoctorskitc...
👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com
MY COOKBOOKS
📚 thedoctorskitc...
LET'S BE FRIENDS
📷 Instagram: / doctors_kitchen
📹 Subscribe: / @doctors_kitchen
🙋🏽‍♂️ Facebook: / thedoctorskitchen
🐦 Twitter: / doctors_kitchen
👔 / rupy-aujla

[@SURYAAkr1998]

I'm on day 40 of the keto/carnivore diet - I lost 8 pounds of fat and probably added some muscles along the way. Eliminating carbs and sugars was the missing link in my journey to get 15% bf. I'm not counting calories anymore - eating as much as I want- no more inflammation, no more stabbing knee pain when I ride bike

[@philochristos]

I've been on the carnivore diet for seven days now, and I'm still fat. The blurry vision has gone away, though.