Advanced Visualisation Series Day 1 by

Advance Visualization Series by Level SuperMind
Coach- Palga Rinpoche
Welcome to Day 1 of Advance Buddhist Meditation practice to take your spiritual experience to a higher level.
This 4 step practice will help you remove negative blocks, and attract positivity in your life.
Posture:
Try to maintain the seven-point meditation posture for as long as you can:
Legs crossed
Spine erect
Neck slightly titled forward
Shoulders stretched wide
Hands in your lap, or capped on your knees
Eyes half shut or fully shut
Mouth slightly open, tongue touching the upper palate
When to do it?
You can do it whenever you have quiet time to connect with yourself.
Benefits of this Series:
Helps cleanse the negative thoughts and makes you feel lighter
Deepens your connection with your spiritual gurus and receive their blessings, guidance, and inspiration.
Improves concentration, insight, and spiritual connection.
Access the full series on Level SuperMind app
Download Now!
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