Reduce Thigh Size in 10 Days🔥| Inner Thighs Fat Burner (100% Result) No Squat, Lunge, Jump
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- Опубликовано: 24 янв 2025
- #legworkout #homeworkout #loseweight
This workout is designed to reduce your thighs size and burn legs fat. No jump, squat, lunge to slim down your inner thighs! 10min a day, do it for 2 weeks to get the best result!
🎉New workout plans (2024 mid year) are out!!! Links to all programs:
✨ Slim Back & Arm Program: • Slim Back & Arms Progr...
✨ Flat Belly & Small Waist Program: • Flat Belly & Small Wai...
✨ Sexy Model Legs Program: • Sexy Model Legs Progra...
✨ Booty Peachy Program: • Booty Peachy Program 2...
✨ Weight Loss & Gain Muscle Program: • Weight Loss & Gain Mus...
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🧘🏻♀️ Follow me on instagram: / ccchtt23
Your thighs workouts are the only among all that actually WORKS!!!!! I slimmed down my legs almost 8cm!!! I love you Hailey! 🤩😘
whaaaaattt!???? I hope this happens to me too!
Btw, Congrats!!
How long did it take to see results
what workout did you exactly use?
I will do this!
Day 1: ✅
Day 2: ✅
Day 3: ✅ just finished this after I performed a concert at my school
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
reminder that u got this!
Thank you for helpppping, thigh problem is really annoying 🙄
I hate ripping my trousers at my inner thigh, it's a big problem
this is the best leg workout im doing it for 10 days
✅day 2
✅day 3
✅day 4
✅day5
✅day 6
✅day 7
✅day 8
✅day 9
✅day10
what were the results???
results??????
Good my Thighs got smaller I saw a difference
@@pennywinkler that's great!!! thanx for answering!
I will do this for 2 weeks and updated you guys
Left thigh : 55,5 cm
Right thigh: 56 cm
Day1:✅
Day2 : ✅
Day3: ✅
Day4:✅
Day5: ✅
Day6:❎
Day7:❎
Day8:❎
Day9:❎
Day10:✅✅
Day11:✅
day12:✅
Day13:❎ i didn't do this but i was dancing for 2 hours
Day14:✅
…
Hi
thank you for not dying already
I have been doing your exercises for two months and I see great results. My weight was 60 and now I am 57 (not a significant decrease, but I see the change in my thighs and abdominal muscles) + I hope you will do more exercises for calves (I have muscle hypertrophy in this area) + I love you very much 🫶🏻
Ayyyyyy mee tooo! Congratulations on your transformation!
How have you already spent two months when the video is just two week old😂
@ I did not mean this exercise, I meant other exercises
@@IbelieveIbelieveyou see if you read the first sentence you would understand what they ment!! Hope this helps!💕
She has this slim calves to get rid of muscles and it works! Mark my words there were results in like a week . I think it was called “slim and sexy calves” idk
Hailey I really appreciate ur efforts and btw whenever I do ur workouts I feel so refreshed for some reason
Love that! Glad you like them!!😍❤️👏🏻
Hailey, all your workouts are so effective!(I see results just after the first week!! :)) Thanks a lot, you are amazing!🔥❣
NOTE: I will be doing other workouts that work with my other body parts! )
Doing this for a month! ( or more👀 ) + please like to remind me💕^^
------------
✅️Day 1: felt the burn really bad!!
✅️Day 2: so sore especially the legs, decided to skip. Will do tmrw! ( 2 times a day ) - morning + night
✅️Day 3: ( morning ) felt the burn but also felt more relaxed! ( still sore lol) ❤ ( No results yet but patience is key!🔑 )
( Guys.. I honestly gave up on keeping track because i feel like its a bit too much and takes off too much time for my workouts. Ill uodate you when Ive done it over a month! )
IMMMM BACKK TO DOING WORKOURTS. that arent hard so i dont end up being hospitalized again😝
Keep going
@ZariaChristensen ahaha..... I dislocated a part of my spine...... Lucky me.
@@in_alwaysstays2689 lol
Omg I hope you’re ok now
@SHiNE-sb I feel like one of the things I learnt these past few months is discipline and resistance because no matter how sick I am I always try to be active
But yes I'm way better now thank you for asking!
I'll start working out from tomorrow❤ wish me luck 🤞🏻 and like the comment to remind me please 😊
Get to it girl!!! You’ll love the results
keep on going u got this😊
Hailey!thank you this works I’ve been doing this for 2. Week’s and i saw great results on my body thank you can’t wait to see another of your workout video!❤
With your workout, I finally saw results on my body ! I'm so thankful for it ! Thank you so much, I can't wait to watch your new video and do the workout ! ❤
Wonderful! Glad you like them!😘❤️✨
“I hope you feel the burn in your inner thighs!”
HAILEY I CANT WALK 😭😭😭
🤣🤣🤣👏🏻🔥
@@HaileyC.❤
😂😂😂😂
When i was younger i would do your videos with my cousin i still do we love you 💗
Trying this for 10 days!
Day 1 ✅
Day 2✅ (no dif a little sore)
Day 3✅ (no dif but more sore)
Day 4 ✅ (no dif yet SORE)
Day 5✅ still no dif
Day 6 ✅ TINY dif
Day 7✅ sore
Day 8✅ SO SORE AAA
Day 9✅I lost some of my inner thigh fat
Day 10✅
Results: this definently helps, whoever it does make your leg really sore and it will take some time to lose your inner thigh fat. If you were trying to lose it completely/within a month I would do this 1-2 times a day and pair it with haileys other leg workouts (thigh)
Hello.. day 7?
Results
No way, i just opened youtube to do some leg workouts, and this popped up! Just at the right time! I swear this must be fate😅
guys i have tried this so many times not alot of ppl have cheered me on and i quitted but im here to try again because i hate my body i am praying my body will get better but anyways lets go into excercising (my cousins might come so ill still try to guys my cousons came so i stoppwd but I AM BACK!!!
Day 1 ✅ and i did one of her other flat belly excercises, Pretty easy!❤
@@DijahsEditz girl sameee I tried so many times to slim down my body and off but nothing just worked right:. Although I know every body is beautiful but there are times when I just get disappointed at what I see in the mirror. Sooo...Let's do this together???
@@Grizzly_bearoYes i am too lets do this together and upadate me
@@namaahghmz7 wow now this is getting interesting! I'm on my day 5, u can see my comment as well. I'd updating there. This is so wholesomeee!!! ❤️❤️❤️🫶🫶🫶
@@namaahghmz7 why can't I see my reply? Did u receive what I replied to you?
Been 4 weeks! Any results?
Thank you so much hailey this workout was really easy and I’m hoping it works!!! Doing this for two months!!
I've been doing ur exercises for almost 2 years now and it always surprise me with the result❤
Doing yhis for 10 days!
Day 1 ✅️ 52cm/ 21in
I'm going to be doing this two times a day and I'll hit you up when I'm on the third day of Seahawks going
i like how these are real changes she experienced and how she dosent use some random girl who lost a lot of weight for her thumbnails
I’m gonna do this for 5 days straight
Day 1-✅
Day two-✅
Day three-✅
Day four-✅
Day five-✅
@@BellaTorres-e9k go
Today??? C'mon you can do it!!!
@ oh yeah I’m sorry I did it but forgot to put a check mark lol 😅
@@BellaTorres-e9k Wooohh!! Great today?
bruh how did u do 4 when its been 3 days
I’m going to do this 10 days straight Let’s see 💪🏻
Day 1 : ✅
Day 2: ✅ was deff harder
Day 3: ✅ i was lazyyy
Here’s your reminder!! 🎀 good luck!!
@@smiley_misoo thank you 🙏 I’m about to start today’s workout
where’s he update queen
remindet
I will do anything for 27cm thighs😢
Let's go. I am twelve year old. I like your videos because is easy and very efective❤
My legs is fat so let's go to this workout. Remind me pls
1 day -✅ hard 🔥
2 day -✅
3 day-❌
4 day -✅🩸🩸
5 day- sad
6 day- sad
7 day- sad
💥 FINALLY 1 WEEK
1 day- ✅
2 day- ✅
3 day- ✅
4 day- ✅
5 day- ✅
6 day- ✅
7 day- ✅
💥🎉 Results : 42 cm to 37 cm
Let's now
Day 1 - ✅
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Day 8 -
Day 9 -
Day 10 -
Did you do a diet ?
No@@دالياعلي-ر4ج
How many times a day did you do it?
@EmiliaRossi-ym3gs 1 time
Gonna update daily
Note: Combining this with her abs workout
Day 1 (12/5) : Taking breaks every so often, I did not really feel the burn
Day 2 (12/6) : Had to take breaks. Felt the burn in the middle but is gone at nearing the end. I think my form is off and I'm engaging on the wrong muscles
Gonna switch with the inner thigh workout standing one
Maybe you dont feel the burn because you dont think abt your muscles,I know this sounds dumb but when I workout I think about my muscles and actually feel a burn then.And maybe you dont feel the burn because you are taking to many Breaks.But keep going with the other workouts!!
Gonna be doing this for 2 weeks! Remind me by liking or commenting!
Gonna be measuring the perimeter of my thighs everyday!
Day 1 ✅ 47 cm Feeling a little sore!
Day 2 ✅ 48 cm?? I got fatter? Anyway I felt the burn. Did I gain muscle or smthing??
Day 3 ✅ 47 cm Back to square one. Feeling less of a burn.
Day 4 ✅ 46.5 cm We are getting SKINNIER!! Felt a little more tired than usual.
Day 5 ✅ 46 cm Going down 5 mm at a day!! Feeling good!
Day 6 ❎ 46 cm I had no time 😭 I'm sorryyy (I did measure tho)
Day 7 ✅ 45.8 cm I'm feeling gooodd! I'm starting to see the difference now!!
Day 8 ✅ 45.5 cm We are getting skinnieeerrrr!!!
Day 9 ✅ 46 cm Guess I got a little fatter? I jinxed it.
Day 10 ✅ 46 cm Still the same!
Day 11 ❎ 45.2 cm I went to a waterpark and climbed like 100 stairs.
Day 12 ✅ 45.8 cm Got a little fatter.
Day 13 ✅ 45.5 cm I guess its workinggg
Day 14 ✅ 45.4 Technically the same.
I did ittt!! In total I slimmed down almost 2 cm! This workout does work but I feel like not much will happen in 10 days. Hope this helps! Please like if it did! Ty Hailey!
good luck! im so proud of you regardless of the results! so glad your working on yourself! keep at it! good luck!
@@evucheese Tysm!!
I don't really recommend measuring every day because the measurements can be affected by a lot of factors such as inflammation, or fluid retention.
Good luck, my best wishes
u don't get muscles in only one day. don't measure everyday.
@@Sofi_BO_8 Ooooh I didn't know that, ty for telling me. I'm gonna continue measuring but I'll keep that in mind! TY!
"I hope you guys feel the burn" No Hailey, I can't feel my thighs. 🤗
Okay, I'm doing this for 1 month :
Day 1✅️ it was hard
Day 2❌️didn't do it bcz I was so tired after attending surgery
Day 3✅️ it wasn't hard as it was hard before
DAY 1 ✅
DAY 2
HAILEYYYY PLEASE PLEASE PLEASE MAKE ONE WITHOUT THOSE LEG CIRCLES(by the way I’m not yelling I’m begging and also thanks for all your workouts I’ve always loved you and now I live my body)
Doing this
Day 1 ✅
Day 2
Hailey omggg i admire your workouts I've been doing them over 2 years you've helped me Alot thankkk youu you're the best❤
NOTE: I will be doing other workouts that work with my other body parts! )
Doing this for a month! ( or more👀 ) + please like to remind me💕^^
------------
✅️Day 1: felt the burn really bad!!
✅️Day 2: so sore especially the legs, decided to skip. Will do tmrw! ( 2 times a day ) - morning + night
✅️Day 3: ( morning ) - ( No results yet but patience is key!🔑 )
I am doing this
Day 1: done
Btw hailey I really like ur vibe it matches mine
Tysm it works !!!❕❕❕❕❕😝💗
It felt so long 😭🙏
DOING THIS FOR WINTER GLOW UP(cause Hailey hurts my body so much)
Like for reminder‼️
Day1:✅(did it once a day how do y’all do the knee lift STOP-✋😭)
Day2:✅ (y’all I feel like I’m doing this wrong lol still tryna figure out how to do the knee lift correctly since I don’t feel anything when doing it BUT ANYWAYS MY LEHS WHERE SHAKING LIKE HELL)
Day3:✅ (I forgot to update this yesterday since I did it late lol)
Day4:✅ (DONE!!! I had to do today early cause I’m attending a wedding party tonight😭🙌 BUT YALL I CAN SEE THE DIFFERENCE SOMEHOW)
Day5: ✅(HELL YEA ITS DAY FIVE YALL I FINALLY FIGURED OUT THE KNEE TAP THING also I got my period today but still going to do it)
Day6: ✅(IT IS DONEEE BABY ALSO IM STILL THROUGH MY PERIOD TRYING TO PUSH HARD)
Day7: ❎ (I’m intentionally not doing this workout today because I heard it’s better to take a day off each week to relax the muscle instead of over working it so I’ll be having stretches)
Day8:
Combining this with her lower abs 5 minute workout
Let's go girl!!❤️
I also started doing this from today!
@ OMG GIRLIE POP THANK YOU SO MUCH YOU REMINDED ME OF THIS VIDEO HAHAHA
you can do this! im so with you with the knee things im so confused if im doing it right
@ omg thank you so much
Okay the thing is I DID this for 10 days and LOST 2.8 cm off of each of the thighs. ✅️
But I have a feeling so I don't wanna stop here!!!! ❤
Edit : down here is some personal bs so you can skip this if you don't have time⚠️⚠️⚠️
okay so it's been about 1 and half week since I switched to her other vid coz I was bored and people in those comments had so much big results so I got lured. But turned out that wasn't for me coz I didn't loose anything instead I gained a few centimeters back. Now don't blame me. I have PCOD and I'm an endomorph so I'm just trying okay. But I never stopped working out, I just switched to other one but guess that wasn't for me. So I'm gonna get back with this one again and stick upto it until I get a thigh gap!
WE ARE ALL BEAUTIFUL. Let's work 'WITH' our bodies and not 'AGAINST' them!!!
That’s amazing!!! Keep it up!!😍🤗❤️❤️
@HaileyC. I can't express in words how grateful I am to you coz this is the 1st time I'm feeling so good and hopeful and motivated about my thighs (without hurting my lower back and knees). Thank you soooo muchh😭😭❤️❤️🙏🙏 lots of love from India ❤️❤️❤️
THATS GREAT GIRL IM CHEERING U ON
@@DijahsEditz thanks girlll❤️❤️. I'm rooting for you as well🫶 and yeah I was doing this one till yesterday but today I switched to her other inner thigh vid (where she is wearing that beautiful maroon set on the thumbnail) coz I got bored doing the same and I just wanted to try smtn new so yeah and it was kinda exciting! 😁
Hi Hailey your workouts have helped me so much💞
Happy new year❤🎉🎉🎉🎉
Happy New year
Happy new year!!🥳
Hey (●’◡’●)ﾉeveryone I will do this for 14 day and tell you about my result! (๑•̀ㅂ•́)و✧ (I'm 13)
Day 1:It's burned a lot but it's good 😊👍 0% result
Day 2:Like day 1
Day 3: Burned a lot 5% result
Day4:Burned so much 13%result
Keep fighting (ง ͠° ͟ل͜ ͡°)ง!!
Remember to stay hydrated and good alimentation
Girl lol I'm gonna start today bc I feel so insecure but uu girl are a lifesaver pls like so I don't forget
I've been lobing doing your videos but I finally found one i can't do. All the leg circles and single diamond taps caused my hips to pop in and out of place due to a chronic problem I have with my hips maybe in a few months when my pelvic/hip bones are actually supported by my muscle again i could do it but currently not being able to walk because I tried to do it and my hips weren't happy 😅
Day 1 - ✅ done
Day 2- ✅ done
Day 3- ✅ done
Day 4- ✅done
Day 5- ✅done
Day 6-✅done
Day 7-✅done
Day 8-
Day 9-
Day 10-
come back !!
@ sorry i forget to update ;)
Uhff!! Hailey For real every workout was veryyy easy except knee lift, i couldn't do the (L) knees but wow I was able to do (R) knees idk why bus ilysm, thanks for this easy workouts I can do ❤
Thank you Hailey❤️ i always love your workouts and recently i was thinking to add a inner thigh workout to my playlist and it’s like you read my mind😂🤍
Love your workouts
OK GUYS IM GONNA COMMIT AND COMMENT MY RESULTS
before: 123 lbs
day 001: im SOOO tired. honestly feel like giving up already 😥😥 [✅]
day 002:
day 003:
day 004:
day 005:
day 006:
day 007:
day 008:
day 009:
day 010:
after:
REMINDER!!
Dont do it on hard ground, i was digging my hip into the wooden floor and its so painful 😭😭
I love you, Hailey!!! ❤😊
Love you too ❤️
@HaileyC. OMG!!!
You are incredible ❤❤
Love your workout 💪
Thank you:3
Gymnasts doing the frog stretch
Fr I really like that part because it's easy for me😅
@@CherryBerry-i9fThank you for replying❤
Thank you for this workout! ☺💜
You're so welcome!❤️
I’m gonna try starting today and I’ll inform you guys how I’m doing
Day 1 -
Day 2-
Day 3-
Day4-
I will do this
🤍🤍Love You🤍🤍
Can you make a 10 min leg cardio
Day 2 ✅😊
thanks ! ❤alot for this vid
Hailey would this REALLY REALLY work
I mean I have tried SO many leg workouts but NONE seem to get rid of the fat - it's depressing!
if it’s not fat, then it might be because of swelling
@ how to reduce the swelling then - I'm really tired of trying out every workout and stretches
@@nia_rr honestly? idek. I just saw a yt short 4 weeks ago
@haileyc
@@nia_rrperform lymphatic massages it will help reduce swelling and reduce sugars ❤
Haily pls help me out with bloting I gat flat tammy and abs too but if I eat anything I got bloted so I usually don't eat 😂😂😂
Hey hailey! I've been doing your lower body exercises since last 1 and a half month and my legs now feel stronger and look much more toned! Tysmmm 😭🩷
Can you pls make a video about exercises which can help in increasing height? Plsss 🥹😭
doing this for as long as a i can!
weight 36 kg
thighs 49 cm i want to get to 20-30
anyways
day 1✅ omg i felt the burn and its hella hard❤ Tyyy hailey i think its real cuz i feel the burn
btw dieting
day 2 ✅ slighty easier🤭 maybe cuz my cats were with me!!❤ ty hailey once again and felt the burn btw dieting
day 3❌ i didnt have time but did some cartwheels and skipping
day 4 ✅ i did it in the nick of time my cousins were coming!! tyyy hailey b
day 5 ❌ i had famiit over i couldnt
day 6 ✅ i did two to make up to yall!❤😊
day 7 ❌ i am realllllyyyy reallyy sick but my thighs are now 47 cm and i will start again when im better
Cheering you on!! But I don't think you should aim to get 20cm. 20cm is like the thickness of the top of your arm/where your biceps are. Try aiming for 35-40! YOU GOT THIS!!
@@Dr34MB1G4THANKKK YOU GIRL
I know that you want to slim down your thighs but 20cm-30cm thighs is extremely unhealthy! Even 35 is terribly thin! Do not attempt to slim them down that much! Dieting at such a young age is very unhealthy and can cause your growth rate to slow down. 49cm thighs is very normal and healthy and if you want to slim them down just a bit then workout, be healthy but still enjoy the foods you love, get enough sleep, be okay with rest days and most importantly Be a kid!! You are beautiful and the Lord made you unique and beautiful in your own way. Love yourself!
@ aww but at school my thighs are the biggest there ny friends are underweight but there body looks really nice and sure ill listen i will stop dieting just eating normal food!ty💖
hi hailey!! i love your workouts so so much!! just one thing, for the knee lifts, when i lay on my side like that, it bruises my hips. is there anything i can substitute for those? thank you!!
Hello!!my thighs are like 64 cm(i have bit hourglass body)and also i do workout from Hailey the more hourglass body!
Day 1st:fineee.bit shaky
Day 2nd:really good!
Day 3rd:didnt do it!i had busy day and also came back home at night!
Day 4th:fine!
Day5th:feeling my thighs actually (in the workouts!)
Does this help lose stomach or belly fat also?
Hey Haily can you tell me that are these exercises burn Fat under the legs? 😢
Week 1 🎉
Weight : 49kg
Height : 148cm
(Sunday)Day 1❌ Taking break
Day 2✅ The knee lift was hard for me, I didn't do some of the exercise correctly because it was hard but that's okay. The rest of the exercise kinda easy
Day 3❌ i was so tired 😢
Day 4❌ privacy reason
Day 5❌ very busy + didn't have time 😢
Day 6❌ privacy reason😅
Day 7❌ spending the day hanging out with my family
Week 2🎉
Weight : 47.4kg
Height : 148cm
Day 1 - day 3 didn't do it because of laziness (so dissapointed)
Day 4 - day 5❌ didn't do it but I play badminton 🏸
Day 6✅ I skip the inner circle and the knee lift because it was hard
U almost didn't do it at all lol😭 but no worries keep going
Thanks hailey
可唔可以做個大字馬tutorial 啊唔該？🙏😅
it hurts.. alot.... when I lie on my side, I can't move my legs, no matter what way I'm lying, my bones are stops me, and it hurts.... If anybody knows what I'm doing wrong, please tell me
Is there any chance you're doing it on a wooden floor? If you are, you could put like a rug or cushion under your hips to lessen the pain. Thats what I did anyway. Hope it helps!
thats it!! i took a break from pilates because of my hectic midterms that lasted for 3 weeks (i knew i should have but my midterms were crazy) and im craving for some workout , i will hopefully start with this one when my last midterm is done on monday🥳 even just watching it makes me excited already
i hate when the workouts burns other places than what i target😭😭
Hello! i wanted to ask if you had any exercises for me i could do to make my legs longer instead of my torso, i have a long torso and VERY short legs. so i want to try to change that! love your videos btw
Day 1 it hurts for the first time flowing days down below
Day 2 it's a bit easier:33
Day 3 it's much better
I can't stretch my left leg😭
Pls pls pls exercises for reducing saddlebag
She already has one
I think …
Heyy Hailey! Please reply to this comment its important! I've been asking this since the last five or six videos please ❤ So my question is: Do I need to change my workout? I have been doing the same workout for 10 days and I can definitely see some results but I was just wondering if we should change our workout frequently like after a month or anything to get better results? Share your experience please.
hailey can you make an work out video for face plsss
How many centimeters are your thighs Hailey? (I need a goal please 😂)
Days1
0:32
Can you please do a video to make butt fat loose and smaller
❤❤pretty girl❤❤
Hi Hailey! I saw your workout plan which was for 2024
umm... like the first program was abs workout for a week... and next was an upper body workout
so am I supposed to follow all the workout programs week after week or I can choose which program I want to follow? please anyone help me with this
As you want
@@Kikiwi.kittystar thanks
Should i go on a diet for this ?
No
Day1 ✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6✅
Day7✅
Results
First!!! Can I get a hi?
Can you please reply 😢
It really helps btw
Wonyoung?
does it actually work?? I'm considering doing this or april han's workout
It works so well
@LilyEmilio-n8m thanks
Dance workout plz
Im gonna change my thighs excersie, but this workout shows great results!, my thighs are wayy thinner then before and i deff recommend it!
how long did you do this workout?
This is legs exercise 🧐🤔🤔
💪💪🏽🔥🌿🏅🏆
Please help me with flat chest please because of this everyone is bullying me🎉
Atou can’t really workoit for a flat chest to make it bigger, it’s genes. but wait, trust me, it will grow!
🤔😀👍🥰
No tomorrows 🙅♀️ Starting from right now!
Let's do this guys! C'mon get up! 💪😤
Edit: OHH MYYYY GODDDD!!!! WTH!!! GO CHECK MY DAY 7!!!!
Day 1 : ✅️ didn't burn much, probably I didn't do a proper form. I'm not a beginner tho. Also the side hips were getting pinched while doing exercises on sides so I paused when it hurted and resumed it again.🙆🏻♀️
Day 2 : ✅️ okay so burned more than yesterday but honestly not much tho 🤷♀️
Day 3 : I'm sry guys since I did dance workout💃💅🏻 in the morning I was tired and thought I would do this at night but I slept early😴. Bapbapbap!
Day 4 : ✅️ burn's getting better but not quite satisfying. And yeah when she says keep ur upper body still trust me that just makes a real difference!!!🙂↕️🙂↕️
Day 5 : ✅️ I love how the burn's getting better. Tomorrow I'll do some targeted warmup before doing this to activate my inner thigh muscles better.🫡
Day 6 : ✅️ Idk am I doing smtn wrong or I need smtn advance coz I'm not a beginner but yeah her other workouts burn more for me Idk. I'm still gonna do this for 10 days.😌
Day 7 : ✅️ feeling good 😶🌫️👍
SOOOOOOO I was done with my 'day 7' like an hour ago and even tho I wasn't expecting anything, I had an urge to measure my upper (inner) thigh part AND OH MY GOD! I LITERALLY LOSTTTT 《0.6 INCHESSS》 ON EACH OF THE THIGHS!!!! Like can you guys imagineeee??!!! Can you'll believe meee???!!! Like 0.6 inches in 7 days w/o hurting my knees and lower back feels like fantasy to me 😭😭😭😭😭
TELL ME THIS ISN'T A DREAMMM!!!!😭😭😭
Day 8 : ✅️ yupp yupp
Day 9 : ✅️ nice burn. I just need to do that last second exercise neatly coz bro when doing on the left side, I feel that good burn but when it comes to right side, I just can't lift my knee properly so it doesn't quite burn so instead of doing nothing I just do circles there again 🤷♀️
Day 10 : ✅️ It's kinda sad to see no other replies other than that one person, coz I would have loved to interact while on this journey, but no worries guys! I'VE GOT MYSELF! 💪😤 And yeah burn burn burn, felt amazing! 🙌
Day 11 : ✅️ sooo I'M DONE WITH 10 DAYS (yeah 10 coz I didn't do it on day 3 so yeah) and here are the RESULTS, RESULTS AND RESULTS!!!
BEFORE : 23 inches
AFTER : 22.1 inches
So guys I lost 0.9 INCHESSS (2.3 CENTIMETERS) OFF EACH OF THE THIGHS IN 10 DAYS!!! ❤🎉
Honestly I'm kinda confused if I should continue? Idk 🤷♀️
But yeah I'M TOTALLY HAPPY with the results coz when I do other workouts, they either coz me lower back pain ( I have a good posture but I have little anterior pelvic position so yeah) or knee pain and sometimes even bulk my thighs up but yeah this was overall SAFE and GREAT for me!!!
Thank you Hailey! 😁
KEEP GOING GIRL
@@DijahsEditz tysm girl! That motivated me! 🥹🫶
@@Grizzly_bearo NP IM GONNA STAY HERE AND CHEER U ON AS U GO GIRLL