No flour, no sugar! I eat 3 times a day and lose weight! Healthy dessert in 5 minutes!

If you have 1 cup of oatmeal, no flour, no sugar! I eat 3 times a day and lose weight! Healthy dessert in 5 minutes! Gluten free, easy homemade oatmeal dessert.
👉1 recipe:
1.5 cups rolled oats 150g
20g raisins
1 tablespoon sunflower seeds
1 tablespoon sesame seeds
1/2 tablespoon cinnamon
40g walnuts
2 tablespoons pumpkin seeds
1/2 carrot 100g
130 ml yogurt
1 tablespoon honey (optional)
Bake for 25 minutes at 180 °C (350 °F)
Coconut flakes
👉2 recipes:
2 cups rolled oats 200g
1.5 cups water 300 ml
Leave for 10 minutes
Pumpkin 250g
1 apple
1/2 teaspoon baking powder
1 teaspoon cinnamon (optional)
1 teaspoon vanilla extract (optional)
2 tablespoons nuts 40g
1 tablespoon raisins (optional)
1 teaspoon olive oil
Vegetable oil
Pumpkin seeds
Bake for 20 minutes at 180 °C (350 °F)
Olive oil
If Cook on low heat
Cover and cook for 5-8 minutes
Olive oil
Cook on low heat for another 3-5 minutes
Coconut flakes
Pumpkin seeds
👉3 recipes:
1.5 cups oatmeal (150 g)
4 tablespoons yogurt
3 eggs
1 banana
20g cashews (optional)
Cranberries and grapes (optional)
Olive oil
1 apple
Bake at 180 °C (350 °F) for 30-35 minutes
Coconut flakes
Cocoa powder or cinnamon powder
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🥰Subscribe to my channel:
/ @talisavegetablerecipes

[@IrmaMendozaChicas]

Se ven súper nutritivas desde Honduras

[@DietHealthyRecipes]

Very good desserts recipe.❤
I think if you use sultanas raisins, it becomes more delicious🙏

[@meryanne9822]

Multumesc! Tradu in romana

[@ЕкатеринаВиноградова-с8о]

Спасибо Вам большое❤❤❤❤❤❤❤🎉🎉😢🎉😊😊😊😊😊

[@TalisaVegetableRecipes]

Так рада, что вам это нравится! 🌹😘

[@andiearbeit960]

Alles in 5 Minuten? So eine Uhr hatte ich auch schon Mal!😅😅😅

[@TalisaVegetableRecipes]

Willkommen! Schön dich auf meinem Kanal zu sehen! 😘