The POTScast E161: Understanding Heart Rate Variability and Biofeedback with Rohan Dixit

Heart rate variability can be a good indicator of general health. A higher heart rate variability is preferable and shows a parasympathetic state. Learn how to control heart rate variability using biofeedback to perhaps decrease symptoms.
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Standing Up to POTS is a non-profit organization dedicated to improving the quality of life for people with postural orthostatic tachycardia syndrome (POTS) through research, advocacy, and support.
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[@amywilliams1428]

I am loving my LIEF device. Has very much helped me to not only recognize when I am entering those high stress states (I also have POTS), but then actively coached me thru breathing with vibration to get back to a better state. I signed up for the monthly coaching with my subscription, and that has been invaluable.