Ketone Testing: Which Method is Best?
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- Опубликовано: 22 окт 2024
- The only way to fully know if your ketogenic diet is on track is to measure your ketones. There are different ketone testing methods, and each one has its pros and cons. This video will share facts and research to determine which testing method is best for you.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.
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I know I’m burning ketones when my hubby tells me that my breath stinks! I apologize but do a little internal happy dance!
This was great! I do blood ketone testing pretty regularly and its been incredibly helpful
You have to consider that there are some people who are willing to spend more if the testing process yields consistent results. You should have expounded on the benefits of purchasing the BIOSENSE over the other ketones testing methods. Considering that the BIOSENSE device is a one-time purchase and does not require changing the sensor after X amount of uses. As of right now, no RUclipsr has done an in-depth comparison between ketone breath analyzer devices such as BIOSENSE and Ketoscan.
I love your videos. I hope that you guys have a wonderful holiday season. Watching your stuff does help me stay on track. Keep it up 👍
Which ones works best!!! How my jeans fit. I am 5 feet tall and my clothing range is size baggy 4 to size 8
Urine sticks are meant to approximate WASTED ketones. Blood ketones measure CURRENT ketone level. Breath meters are also measuring waste
... and the bathroom scale tells the rest of the story. Ta Da!
The strips worked very well at first and after a few months they show nothing for me. My mojo is lots lower after 3 years also. I rarely get over 0.6 unless I fast and than it takes about 24 hrs on a 36 hr fast to get it above 1.0
At 36 hrs now and checked my ketones before refeeding and my mojo shows 0.9. I do not use MCT or any keto supplements. O.9 isn't that bad but one would expect it to be a little higher. Jus playin'
So, what's recommended breath or blood? Last I saw the breath one was $300 and you couldn't have any wine the night before.
OK, still $300...
So I just ordered a Keto-Mojo for my son for a Christmas present - he needs the motivation to stay on track. They are currently having a promo and actually send you a discount code before you order (so many places send you a discount for your “next” order instead). Hope it reasonably lives up to the hype.
i have the old style Keto Mojo and and they now have a new style and a "trade up" program where you trade in your old style unit, I upgraded mostly since Keto Mojo is no longer making testing strips for the older style. The have an an app where the new style tester will connect to your phone and keeps track of the results for you
Guess I will have to purchase another KetoMojo since although mine is only a month old I am having difficulty finding strips.
@@pattylyman7907 when I had the older stle meter the only place Iould get testing strips was from Keto Mojo directly. It is much more convenient to buy strips from Amazon and get them much quicker
Hi, thanks for the informative video as ever. I do think that if you are serious about getting into ketosis and staying there a blood ketone meter is the only way. I no measure my blood sugar and blood ketones once a week which I find enough, having been following this way of eating for a couple of years now. I use an On-Call Meter (UK) which measures both blood sugar and ketones. So one device for both, it's very easy.
So many ketones apps, which do you recommend?
If you can taste a constant sweetness in your mouth, is that acetone? Urine strips no longer show anything for me, even with a 24+ hour fast. Ketodoc meter is apparently out-of-date technology, I can no longer find the strips.
why does my urine keto strip read dark purple 4.0+ but then one min later my blood ketones are only 0.7.....im confused
Thank you so much.
I have a Quito mojo how accurate do you think those are Thank you have a great day
Trust no product. Use it with a grain of salt.
What about your body actually using those ketones? When in ketosis does your body regulate the ketones it makes (demand / supply) or does it just crank out lots of ketones whether you need them or not and you discard what isn't used? Surely your body makes what it needs and so potentially you may not be showing high ketone levels in your blood???
I love your husbands mugs, and I also love the content. thank you.
Are the fancy "300 dollar range" acetone breath meters really that much better than the cheap Chinese ones that you can get on ebay at around 30 dollars? If the same technology is used, a semiconductor that senses acetone in the breath, then I frankly don't think so. I have a cheap, Chinese one myself and I think it's reliable and shows consistent enough results for everyday use. The blood strips are just too expensive...
breath meters only register acetone, BHB is what is important and breath meters will not detect that
@@SeahawkAz Breath acetone meters are a reasonable alternative way of tracking your level of ketosis, and I am fully aware that breath meters don't measure BHB. Breath acetone levels are just another indicator of ketosis, and tends to correlate with BHB levels. Breath acetone will also be a more immediate indicator, as BHB levels can have some lag to actual momentary ketosis. What makes you think that measuring BHB is more important?
🙋♀️ Ketomojo girl. But they just upgraded, so not sure if I wanna pay more money (right now if I hurry, a bit higher than the old strips I went for instead) for the next machine. 35 dollars is sounding groovy to me...
"groovy" Its been awhile since I heard that.
good move, KM has stopped making the strips for the old machine.
As always thank you! Would love to hear/see your take on what happens to the kidneys during Ketosis and are there any dangers to be aware of?
I have been keto for 4 years. Stage 3. My GFR has gone down steadily 1-2 points over the years with my GP telling me there's nothing that can be done. I finally went to a Nephrologist in Feb and he rec'd cutting out veg.
I have been Ketovore more close to Carnivore since. My labs are checked every other month. My GFR went from 47 to 66. My final visit is tomorrow and I am excited to see my new and even more improved number.
I could not find the $35 Precision Extra Ketone meter on amazon. I even looked in your products. Only a $70 glucose & ketone meter. Does anyone have a link to the ketone only?
What's wrong with spiking your blood sugar once a day? The rest of the time you stay away from carbs.
Because it spikes your insulin which causes fat storage - you need to watch more of these videos if you are interested in understanding this.
It’s kind of like instead of tapping your finger on the counter during the day while you are thinking you just hit your finger with a hammer once a day.
@@deserthorses I understand that. My question was what's wrong with doing it once a day?
@@deserthorses or maybe tap your finger once a day.
Some suggest to eat some carbs(keto) occasionally IF your A1C and trigs are well within the recommendation.
These days more than ever :
I hate people "mostly."
Is it not easy to self measure via your human instincts and experience. Seems to me once you been there and felt what it's like - you know.
Love your videos. But I’m not sure what ketone numbers are good. I’m 63 and have lost 43 lbs in 10 months but my Mojo meter always reads .05 or .06. Is this good.
you are in ketosis
@@SeahawkAz thank you.