Consistency
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- Опубликовано: 27 сен 2024
- In an age of lots of information about training for climbing, so many either get injured or fail to make progress because of the basics. Right now, as I come back from an injury, I am building a foundation of physical capability. A foundation of sleep, recovery, gradually increasing load and consistency.
My book on training for climbing
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Oh and yes, we do have more Edge Hangboards on the way. I pick up the stock in a couple of days. You can pre-order from our shop now.
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Consistency. Such a simple word. But so hard to respect.
I'd be keen to hear more about your diet and eating well for recovery if possible
When recording the audio keep hard candies around it’ll help keep your tongue from sticking to the roof of your mouth and the clicking sound should go away love the videos
That, or get a pop filter instead of eating sugar.
absolutely outstanding!!! what a physical and mental commitment 👍🗻
Hey Dave! I've been bouncing between wanting to train solely on running and climbing lately, and was wondering if you could talk about the possibility of balancing out multiple sports with the focus of improving - not just maintaining.
Tom Randall had a great effort last year at balancing being an ultra runner and a world class climber. He wrote a few essays and made several vlogs about it too. From my own experience with both, performance in one will always suffer. Typically for me running ruins flexibility so Inneed to make the time to balance a third activity, yoga
@William Boyle surely depends on your style, grade, and capability, the running builds stamina which for routes is as importantly balanced with the strength. i'm climbing 7a/v4+5 the cardio promotes weight loss, and provides the stamina in my case.
@@anthonystaples4475 Thanks, I'll look into that
@@willonthebus853 I don't run in the hopes that it'll improve my climbing, but just because it makes me feel good when I'm resting my fingers and it is easy to track progress. I think for me, the mental aspect in running of pushing past the feeling that my lungs will explode translates a bit to climbing and being able to push past fatigue. Other than that one aspect, I agree with everyone else that running isn't a form of climbing training.
I've been balancing both, improving at both. Very much Doable.
You are extremely inspiring
Great video! Really well shot!
Great video as always and interesting to hear your insight on this topic. The winter munro challenge is quality as well!
Wow very nice. My old mate Martin Moran was the first to do all the Munros in winter (he literally wrote the book on it!). I just uploaded a short vid of the Nanda Devi East expedition he organised.
I read the book when I was 15.
With the current situation COVID-19 has caused, everyone has turned to home training. With this in mind is a tour of your board and training facilities a decent suggestion for a vlog?
If i could boulder half as well as your "gentle bouldering" I'd be happy!
Man you have a very nice and efficient climbing board! How many degrees does it have?
I'd like to hear about your diet
Is that your garage man?
hi dave, could you tell me the dimensions of your 45 wall???
Can't remember - something of the order of 5x6m.
👍💯
You're a diabetic now???
Nope.
@@climbermacleod Is the monitor on your arm generally for blood glucose in conjunction with your diet tracking? I note you mentioned good quality diet (and sleep) - can't agree enough!
@@climbermacleod the circle implant on your left tricep..
@@4earthly2being0 Its a glucose monitor. But its for monitoring glucose, doesn't mean I'm diabetic.
@@victoriahowells3006 Yes.
Isn't this a bit ironic given that many are under curfew / house arrest? At best it's bad timing.
I wouldn't say bad timing at all. Most of us are stuck inside. This video is a great use of time and possibly may help some people realize what they need to change. People finally have all the time in the world to devote to making a training plan to roll into once quarantine's are lifted.
Well you dont have to have a climbing wall to train consistently. You can consistently do pull ups.
I don't understand your comment. Why is it ironic? Now is exactly the time to maintain a consistent strength routine while we can't get to the climbing wall or mountains.
John Jordan he notes early in the video how everyone will be training at home in the coming weeks. This is in particular when consistency is important, without projects, community, gyms, training centers, and routine, to get all of those little sorenesses recovered and increase the base of fitness and progress in climbing specific strength.
How did you get on with the CGM- did it cause any issues when bouldering etc? (i.e catching it on holds)
It's hard to keep the consistency when injured, but I find it important not stop completely to have a fast recovery
Please do progress slowly, from week to week, not from set to set. Words of wisdom. Best wishes to all from out here.
Nicely done!
what's that on the back of your left arm?
A continuous blood glucose monitor.
@@climbermacleod are you experimenting with diet then …… thanks for the videos..
@@alexmacleod9727 always!
Yeah m8. Sure as hell is easy being consistent when the only option you have to climb is a hangoard for at least a month of quarantine. Because you know, not everyone has the luxury of owning a house ikkn the big city....your videos start to look more like flexing.
Do what you can, with what you have. And stop whining.
@@TbsFrnlb remind me to not give you the beta pn that V1 you were strugling last time
Add a decent pull-up bar and some rings, do a heap of stretching, strengthen your legs, etc. Be consistent with that and you'll be in great shape once it's over. Or keep bitching consistently to someone of Dave's calibre and making yourself look like an absolute arsehole.
Whats your problem?
Go plant based for the planet!
Humans are not herbivores. "Plant-based" is not kind to the planet, nor to your body. Plant-producing industrial agriculture, whether "organic" (a meaningless term) or not, depletes our soil, whereas the keeping of grazing animals restores our soil.
@@joffeloff Hey, I hear you with plant production also being harmful to the planet, but your contention that livestock farming restores our soils is only true in idealistic settings that aren't being widely implemented. It seems that you are aware of the downfalls of industrial plant agriculture so I'm confused as to why you don't seem to be aware of the major downfalls of industrial livestock agriculture. I believe there is a world in which being an omnivore is less destructive to the planet, but the reality is that the industrial livestock practices being used today are terrible for the planet.
Go carnivore for perfect health and performance, then save the planet with regenerative animal-based agriculture.
@@ericmanning731 Livestock are third in line after timber and soy (which is then shipped to China). When the first have gone through, all that is left is to graze the leftovers. BTW less than 2% of Brazilian beef exports go to the U.S..
It is in the interest of processed food corporations and their front-line puppets, the vegans, to demonize the beef industry, which has the healthiest and potentially most sustainable product known to man. This is part of why they invest in CAFO operations to push out smaller sustainable farmers and control the entire food chain, extracting marginal profit with a cruel hand while making even far more profit off deficient plant products. Industrial agriculture is rape of the land whether it harvests plants or animals, but the impacts of plant monoculture, harvest and transport worldwide are far worse.
ruclips.net/video/MxW-JKLeu1k/видео.html
@@ericmanning731 Nope. Independent filmmaker funded by open donations. Go back to jail, do not collect $200.
All of his points are easily confirmed by gov't. statistics and peer-reviewed literature. Veganism is the most damaging diet for the planet and for human health. The latter is why there have been no vegan societies and never will be. It is a media-driven fad, of which I was a victim I will admit, but that was before the internet made alternative information easy to access.