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carbs ✅protein ❌fibre✅probiotic✅main thing body needed is protein ..include protein as peanuts or paneer upto 50gm then fill ur day..take care
carbs ✅
protein ❌
fibre✅
probiotic✅
main thing body needed is protein ..include protein as peanuts or paneer upto 50gm then fill ur day..take care