The 'cat' puts the pelvis into a posterior tilt and the purpose of these exercises is to move out of posterior pelvic tilt toward a neutral spine. I intentionally left out the 'cat' and instead focused on neutral-cow to emphasis the neutral - anterior pelvic tilt movement.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/1.gif)
Can posterior pelvic tilt cause cervical spine instability and lordorsis?
No 'Cat' in the cat-cow?
The 'cat' puts the pelvis into a posterior tilt and the purpose of these exercises is to move out of posterior pelvic tilt toward a neutral spine. I intentionally left out the 'cat' and instead focused on neutral-cow to emphasis the neutral - anterior pelvic tilt movement.
Thank you.