How To Stop Overthinking || Dheer Singh Dhabhai
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- Опубликовано: 3 июн 2024
- How To Stop Overthinking ?
Last year, I started experiencing symptoms such as bloating, gas and loss of appetite. It turned out to be an unusually long bout of sickness for a normally healthy person like me. After reading a dozen articles online about the symptoms, I began to wonder if I had cancer or another disease.
I shared my concerns with my father. He is a doctor who treats people with cancer. He asked me to "eat more fiber." I was disappointed he didn't take me seriously. After spending a few days obsessing over cancer and death, I finally saw a doctor specializing in disorders of the digestive system. The doctor, an experienced professional well into his 60s, listened intently to my whining. He quickly diagnosed me with acid reflux, a condition in which a muscle that connects the stomach with the food pipe becomes weak. Consequently, the stomach's acid flows back into the food pipe. The physician did not sound alarmed and asked me to take some basic precautions-"avoid coffee and don't add too many spices to food." I took the meds he prescribed, and I was back to feeling healthy in a week.
This wasn't the first time I had succumbed to the trap of overthinking. Determined to understand the problem, I decided to speak to psychologists and learn why we are prone to thinking too much.
What's going on inside your head?
The process of overthinking is not really clear to scientists. But it probably engages the same parts that are involved in anxiety and fear. The cerebral cortex is the seat of all thinking. "It's the logical part of the brain that can bring up memories and help us think about and anticipate things," says Pittman. But if you let yourself obsess about something-say, whether your sister is mad at you-you will soon have amygdala's attention. It's the brain's emotional center and research has found it to be involved in anxiety and fear. That's when things get dramatic. "The amygdala makes our heart pound, says Pittman. "It makes us feel uneasy and gives us muscle tension." She explains that the more you worry about something, the more you train your brain to think about it-and the more you activate the amygdala. It can become a vicious cycle, and you could put yourself at risk of anxiety disorders in the future.
Trick your brain?
Overthinking is like a vacuum of some kind-it sucks you in. "It removes us from active participation," says Carbonell. "The more we are engaged in overthinking, the less are we actually doing things in the physical environment." But it's possible to defeat this pattern of thinking and win your life back. Pittman has a startling suggestion. "Telling yourself to not to have a certain thought is not the way to not have the thought," she says."You need to replace the thought." What if she were to tell you to stop thinking about pink elephants? What are you going to think about? That's right: pink elephants. If you don't want to think about a pink elephant, conjure up an image of, say, a tortoise. "Maybe there's a big tortoise holding a rose in its mouth as it crawls," says Pittman. "You're not thinking about pink elephants now." She also asks her clients to set aside some time for the obsessing later. "I often tell them: Can we schedule a time for you to worry from 4 to 5 p.m. and that's all you do during that time?" Pittman says. You can always go back to the topic of overthinking later if it really needs to be addressed. Then you can make a plan to deal with it. Once you have a plan of action in place, you will be less likely to be tempted to go back to the original worry.
Talk yourself out of it
Becoming self-aware can go a long way in helping you deal with overthinking in the long term. Carbonell suggests a strategy. "Pay a little more attention," he says. "Say something like: I'm feeling kind of anxious and uncomfortable. Where am I? Am I all in my head? Maybe I should go take a walk around the block and see what happens." You have to recognize your brain is in overdrive mode, and then try to snap out of it. "Do something in real time and real life rather than sitting and thinking," says Carbonell. Moreover, in these turbulent times, it can be impossible not to spend an inordinate amount of time stressing about the state of the world. But let's face it: some problems are better left for others to solve. Ask yourself: should you really be mulling over this specific problem? "Is there going to be a nuclear attack? Unless you work at the Pentagon, you don't need to solve that problem," says Odessky. Just remember that you won't overcome the habit of overthinking in a few days. But with repeated practice, you will teach your mind to be calm during times of stress and not go into overdrive. This piece was produced in partnership with Nike Training Club
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कोन कोन है जो 2024 मे जॉब लगाना चाहता है सरकारी 😈🦖🤗
Me 🙋🙋🙋
Mai
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कोई किसी का नहीं होता सर, दुनियां धोका दे सकती हैं लेकिन सरस्वती कभी धोका नहीं देती
De diya😢
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इस जमाने में इंसाफ नहीं है सर
जो जितना साफ दिल रखता है वो उतना ही मारा जाता है
Right
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Ap wo teacher h jo students की दिल की बात बिना बोले smj जाते ho
"गलत करने वाला व्यक्ति जीवन के किसी न किसी कालखंड में जरूर भुगतेगा। " Best lines 😊
Klyug h ji ..jo krta h bhgwan to uske saath krne se drta or h. .wo bhi sidhe saade insaan ki hi prixa leta h 👍
💫✨❣️🤗
आदतों से बड़ा कुछ नहीं हैं
एक गलत आदत आपकी पूरी जिन्दगी बर्बाद कर देती हैं
लेकिन
एक बहुत गजब की आदत आपकी life को यू आबाद कर देती हैं
डॉ. धीरसिंह धाभाई सर
✨💫✨❣️❣️⭐
I'm a overthinking girl..but when i watch this video relax my mind.& tommarow start yoga & agin running..Thank so you sir..🙏🙏.for this postive vibes ...🌈
Bahut shandar video banai hai sir mujhe bahut jyada jarurat thi esi video ki dil se thanks bhagvan aap ko bahut lambi age de or ham jese baccho ko gide krte rahe
Really sir aap jaisa koi nhi anmol ho aap or apki bate😊
Thankuu so much sir ji
Aapne indirectly meri har bat ka reply kr diya
Me aapki har bat ko apne jivan me utarne ki koshish krungi insaallah🙏🙏
Sir pahle ye meri sabse bdi problem thi .1.5 year huve me aapke contact me aai...
Aapse mene psychology pdi or hr ek video seen kiya or always krti hu ...
Ab sir bahut jyada hi problem ho to me presan ho jati hu vrna chhoti chhoti bato se kbhi overthinking nhi krti...bs jo ho gya so ho gya use kya sochna..yhi sochkr bat khtm ho jati h...
Thank you my respected sir 😊
You are great👏 sir koti koti pranam 🙏🙏🙏🙏🙏gurudev
Bhut bhut achaa h sir ye video is video se ..sch m sb kuch chage kr diya ..thanku so much sir🎉🎉🎉
Thank you sir , mujhe es video ki bahut jyada jarurat thi , thank you sir es motivation ki 5 bato se khud ko jarur badalugi 🙏🙏🙏
Sir you are best aapse bhut motivation milta h
Sir, I also want to end this overthinking, I needed this video very much at this time, thank you sir.
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Mere sath 2 din se same esa hi ho raha tha or sir ne video bna diya,, tqqq so much sir 😊
Mujhe is baar government teacher bnna hai ji
Thank you mere man me bhi aise hi vichar aate hai
I control myself ❤
Thank you so much sir for best guidance .
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Thanks sirji bhut motivation milta h aapko sunkr 🥰🥰🥰🥰
वाह भैया आप मानवता के लिए प्रकृति का दिया हुआ उपहार हों,,जो भटकी दुखी मानवता का मार्ग प्रशस्त करने के लिए जन्मे हो,,keep it's
Jindgi me aap jese log family se bhi badar lgte h sir..kash asa motivation hmare apne krte to life me bhut aage hote ... motivat krna bhi bhut bda puny h sir.....gurudev shishy ko harne se bacha lete h....bs yehi h ki apne aapko sant rkhna pdega....
Tnq soo much sir iski bhut jyada jrurat thi🙏🙏
Thanks sir apne etne ache s smjhaya
My best teacher.🙏🙏🙏🙏🙏
Sahi h sir ... Ghr ki koi ak problem k bare m sochte h to घंटो खराब हो जाते h pta bhi nhi chalta ,,,,,fr jo bhi pdha huaa hota h sb माइंड s saf ho jata h 🙄🙄
Thank u so much sir fir this motivational video😊
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Thanku so much dear sir ji 🙏🙏🙏
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Sir meri jindagi bchaa li aapne bhut bhut dhanyawad
बहुत शानदार ❤
आभार सर🙏❤
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Hello
@@poojagoswami5339 hlo
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Thanks a lot gurudev 🙏🙏🙏😊😊😊
Thank u so much sir for best guidance
Baat krne se samsyaoun ka samadhan hota hai🕉️
Thank you so much sir
Shandar sesion
बहुत बहुत धन्यवाद गुरुजी 🙏🙏🙏🙏, superb class 🎉🎉
Very nice guru ji 🙏🙏🙏🙏🙏
Thank you sir 🙏
Right, koi bhi baat yadi preshan kar rahi hai tab apna baat kahiye🕉️
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Tah Dil se sukriya Guru Dev 🙏🙏🙏
Thanku so much sir 😊
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Dhanyawad❤❤
Thanks sir
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Thank you sir ji
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Thank you sir ❤️❤️
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बिलकुल गुरूजी 🙏🙏
Thanks you so much sir jii 🙏
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एकदम सत्य है। ❤
TQ sir best motivation ❤❤❤
शुक्रिया गुरु देव 🙇🙏😊
Radhe radhe sir ji
आभार सर 🙏❤️
Thank you sir ji 🙏🙏
Thanku sir🙏
Parnam sir 🙏🙏
Thanku sir ji❤
Overthinking se dur rahna h to duniya se dur raho
I LOVE U SIR,,,,U R GREAT SIR,,,❤
😊आज का युग में जिसका करियर नहीं है वह प्यार का हकदार भी नहीं ,, जो लोग सफल हुए हैं 😊वो तो बेहतरीन की तलाश में घूम रहे हैं आपके लाइफ से जा रहे हैं उसकी चिंता ना करें ,, आपका भी केस पेंडिंग में चल रहे,हैं ,, अपने पास जॉब है तो तलाक के मुकदमे कभी नहीं सुनाई देग
👍👍👍
Right 👍
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Thankyou sir
Thank you sirji 👨🏻🏫♥️🤞🙏🏻
Thenku so much sir 🙏
Dheer sir 🙏🙏🙏🙏🙏🙏
Thanks ❤
Thank you sir ❤❤❤❤
U r the great sir 😊
तकलीफ़ इस बात की होती है को लोग गलत करते हैं और इल्जाम भी सामने वाले pr लगा कर अपना दामन साफ रखते है और जिंदगी भर ऐसे लोग खुश भी रहते हैं और हम देखते रह जाते हैं
Shi kha sister...ya sach insaan dukhi h jhuta insaan nhi...vo befakr hokr jhut pe jhut bol rha h
Correct 💯
Good sir ❤
Thanks sir ❤❤❤❤