Bro this is crazy like this happened ro me yesterday with my dad I tried explaining him that raw milk is healthy and pasteurized makes you ill and that it won't make you sick but he still doesn't get it. Like how long do i have to wait until i get sick after 4 years ? I'm not even allowed to purchase raw milk . But i still do it anyways. Without raw milk in my life I felt like absolute shit . Smoking, alcohol, eating junk foods etc he doesn't say a thing which blows my mind but , when I drink raw milk its a problem. Crazy world man.
@@earboneztv3062 indeed it's upsidedown. Good luck staying on your journey. Me too without raw milk life becomes more miserable to the point where I can return to hedonism
This is unfortunately a reflection of the world's current state of consciousness. Depending on how old you are, as he sees you pursuing and conquering more aspects of life, he'll start trusting you as an authority in certain topics. At that point he cannot argue with you since he respects you a lot. This is what happened with my parents.
@@ExcellentHealth that’s another problem , I don’t ever think my parents will think of me as something else other than a dumbass , which is exactly what my self image has become as I stay with them almost all the time in my life (they are very controlling ) So many young men I’ve seen have self image issues cause of helicopter parents
You're doing the right thing just know that man. Your dad will see you were right when he sees you growing way taller than him. It's just how it is today our parents generation is severely brainwashed. You should just be happy in knowing you found out this great information.
Here in Canada, raw milk from cows and goats is illegal to sell. But the law does not mention raw milk from water buffaloes. So for two years I have been buying 2 or 3 gallons of raw water buffalo milk every week direct from the farm. It is naturally A2 and 8-10% fat. It is incredibly rich and creamy and delicious. Unfortunately I was vegetarian and then vegan for 30 years and developed some severe signs of malnutrition. I finally had the critical thinking skills to link my health decline to my diet. For the past 3 years I have been on a carnivore diet including raw eggs and raw beef and raw liver and heart. I have reversed and healed most of my chronic conditions.
@@jgfergus amazing story man. Wonderful that you managed to get water buffalo milk. Like you described it it's for sure godlike and delicious. You will for sure improve your health and joy even more to the exellent state.
That's amazing to hear. Thank you for sharing. These kinds of testimonials are very valuable to the modern world. I will say that I know several Canadians who obtain raw cow's milk directly from farms without any legal issues. However, you have insanely good raw milk access if you're getting raw water buffalo milk. That's the cream of the crop my friend.
I have a question sir, I have been eating raw ground beef with avocado and an orange (orange is my source of hydration) what do you think of my diet or what can I add?
I would personally not consume any fruit with red meat, only white meat. The avocado is fine, but make sure you're eating a lot of it. If you want an even better fat source, ask the butcher to add 30-40% fat into the ground beef. This might make it cheaper if he's nice since fat is cheaper than muscle meat. If orange is your source of hydration and it's local and organic, you can consume it. However, when consuming lots of carbohydrate-rich fruits, you need more sunlight. If you feel good eating this way, you don't necessarily need to change anything. The best additions I can think of are liver and seafood. Your diet is lacking in nutrients like DHA, folate, choline, and iodine. If you can add raw egg yolks to your diet, that would be great as well.
Raw milk orders just got banned from england to scotland for me. Looking forward to you dismantling why this was an attack on the scottish from food standards admin. 👍🙏
My god I’m sorry to hear that. Hopefully you’ve got some spring water nearby. Scotland does have great pastures so hopefully you can find another milk source.
@@ExcellentHealth it's been outlawed here since 1985, nobody would risk selling it. apparently 2 people died and raw milk got the bullet for it. The legalities of it were never that you were unable to purchase via courier but seemingly the legislation just changed overnight. It's a shame because Scotland would produce a dairy quality that would potentially rival that of the Swiss Alps.
@@nsoul4296 thanks mate that's good to know, just be careful rumour has it there's a business guy down that way who has bought into the raw milk niche but is seemingly pasteurizing the milk hence why it might be so cheap, do you know the name of the farm ?
Eliminate all foods except animal foods, focusing on raw fermented milk (A2 is best) and egg yolks. The egg white might cause issues. Lots of fat is extra important as well. Thank you for being here my friend.
@@ExcellentHealthbro you wrong why egg whites should be a problem, if you get enough biotin trough other food. Raw Eggs are good if they are good quality, the only danger is samonella
It's not about biotin, and it's not about salmonella at all. It's an observation by Varis Ahmad that he's learned through trial and error with his clients. People with bad digestive issues tend to do badly with egg whites. Dr. Natasha Campbell McBride has come to the same conclusion as well.
@laslomitcasio I never said that raw eggs are problematic. I said that the egg white can be problematic. If the egg white isn't bothering someone and they have no digestive issues, they can continue consuming it. Otherwise, taking it out is a good idea.
Man… helicopter parents don’t allow me to purchase kefir grains and get angry when I say at least let me drink normal fermented raw milk saying it will harm me (I used to tolerate milk easily but idk why i can’t anymore ) Love you Jones , looking forward for the video❤❤
I have the same problem. I started eating steaks, and my mother after few weeks said that it will harm me somehow (even thoough that was just a steak), and i had to stop eating that. Later i started eating liver, the same thing happened. But when it comes to buying me coca cola, eating processed foods, sugar loaded sweets she is happy about it. When you are in this type of family, you are like a prisoner, you have to stay unhealthy and miserable, becouse this is what our parent learned.
@@IvanJuri7734 So sad to hear man Im curious , are u an only child in your family ? Cause I am and I was even born 2 months premature causing even more anxious behaviour by them
@@OmSharma-l9c No i am not, i have a Brother. But i also noticed, that when you are first born, then you will be better developed. (Propably becouse Mother is younger) I am six years younger then my Brother, and even though our diet is the same he is almost 6 foot tall ( im 5'8) he has bigger skull and just overall he has better development.
Overall, when you were raised by overprotecitve Mother, nothing will change in the future. She will still trying to control what you do, and she will not allow you to change ( doesn't matter if its good change or bad) You just have to remain the same. Every time you do something different its bad, becouse ,,you will harm yourself". Trust me, i have expirience.
No brother , I meant I was born prematurely (normal babies are born at 9months , I was born at 6.5 months ) it had severe impact on my eyesight Although I don’t see much physical stuff other than some motor coordination problems as I’m over 6 ft
New to eating raw foods and recently got into raw milk and butter. Like most of the raw foods I've tried the taste hasn't impressed me nor disgusted me (mainly bland ). Still going to eat it for the sake of health, slowly assimilating these things in my diet while removing the slop. Gonna try liver tonight and hopefully finally get rid of my acne
Jones...I want to thank you for the huge effort you put forth to educate a world of mainly lost and mis-educated people. This video was probably the best video on raw milk I have seen. I used to make make my clabber by leaving the jar on the kitchen counter at room temp. Worked ok in the summer, but in winter it would take far too long to ferment here in Canada. What I have recently started doing is to use my Sous Vide. I add water to a large stock pot and put in my jars of raw milk. The water comes up about 3/4 of the height of the jars. I set the temp of the sous vide at 85 to 95 deg F. The sous vide keeps the circulating water at the precise temp you set. Within 24 to 36 hours the milk has fermented into clabber and whey. Do you see any negatives with this method?
I'm glad the video was helpful my friend. Thank you for your kind words. Your fermentation method seems fine as you're not going above a cow's body temperature. I've put my milk jars in warm water to speed up the fermentation as well.
I m from pashtun family living in Pakistan and the people who are living in mountain areas are having great genetic. And they're also consuming raw milk on daily basis
Just finished the video now... What an amazing video, I started the raw primal diet recently and quickly understood that if you want to heal you need to have a lot of raw fat and a lot of bacteria everyday. There is an excerpt from Aajonus himself in which he said that 95% of the milk he drank was fermented... Aajonus himself after decades on the diet was still drinking most of his milk in fermented form! That made me understand that we should especially do it as damaged as we are. Keep it up man and hopefully you'll make something similar on honey, I consider that a really interesting substance as well and it's considered a sacred food both in the Quran and the Bible. P.s. have you ever tried fermenting raw milk with raw unheated honey inside?
I'm glad you found the video helpful my friend. Your analysis is correct. As someone who has studied Aajonus, people often miss that these are some of the most important principles he laid out. Aajonus always fermented his milk together with raw honey. I've done so once, and I didn't find the taste as appealing. As for honey, I'm not in full agreement with Aajonus about the topic.
I drank a lot of pasteurized grocery store milk from the time I was a kid through my early 20s. More often than not it was giving me diarrhea but at the time I didn't think much of it. My bones are very underdeveloped and I'm in my mid-30s now. I really feel cheated out of life.
@@ExcellentHealth reversible by what mechanism? I hear people say that but no one has been able to show me an example of someone adding considerable bone density in their mid-30s. This would be like a 2nd puberty midway through life. I think I just missed my window of growth when I was young and now I'm probably screwed. I love your channel. I wish I had access to this info when I was younger.
Unfortunately this video you shared is not a 1:1 comparison with my situation at all. Varis was 25 years old when he made the diet change, he was still within his growth window. He even mentions this in his video, he talks about "development" and says that after a certain age you should not expect to see significant bone / muscle development. He was also pretty healthy looking as a vegan. I am 35 years old and began a carnivore / animal based diet 17 months ago. I have seen ZERO improvements in my body. I look much worse than what Varis looked like as a vegan. I was malnourished for 33 years and grew up on a diet of antibiotics and sugar. I still have not seen an example of someone in my state, at my age, make any significant improvement in their body at this stage in life. @@ExcellentHealth
Have you ever read into anything on Ray peat? I personally don’t know enough about it, but the way you present information would be very useful on that topic
He believed in regulating cortisol, a circadian hormone, through carbohydrate consumption. There are good things about his work, but Dr. Jack Kruse blows him out of the water.
Thank you for the video, very educational. Do you think eating raw meat that has been frozen is problematic? Fresh is obviously always better but just wondering what the point of view is on meat from the freezer. Thanks.
If it is freezed deeply and for a long time then for me it's inedible. At this point it's no different then cooked meat. Unfrozen meat has different consistency and taste than unfrozed raw meat. When it's freezed for not so long and like a few degrees under 0°C then maybe it will remain fine to eat.
excellent I had recently heard that milk in plastic is not a very big problem because Lactobacillus, which is in milk products, ensures that the microplastic is removed from the stomach. through the digestive system. what do you think about this?
Thanks for this video. I lived abroad for about 3 years and I have now returned home to Russia. I used to not appreciate what is available in our country. Every day I buy raw homemade milk from grandmothers at the farmers market for 50 cents per liter and homemade free-range eggs for $2 per ten pieces. I can't get enough of it every day. At any market, fresh organic animal organs (they are the basis of my diet) cost 3-4 dollars per kilogram. I spend about US $3-5 on high quality farm produce. When I was in Australia, I learned that raw milk is banned almost everywhere. It's just terrible. I lived in Israel for about 2 years and I also couldn’t find raw dairy products there. In the countries where my ancestors are from, which is Ukraine, Russia, there are no problems with this at all. At least it makes me happy. Most likely because before, every family kept a cow and goats. This was the norm and the Slavs people, like their neighbors from Kazakhstan, have been accustomed to these products for centuries. I don’t remember that there was a time when we didn’t have milk or any dairy products at home. This is our culture.
Sounds amazing my friend. What countries do you believe have this amazing level of food access outside of Russia, Ukraine, and parts of Central Asia? I think the best option would be Georgia if one wants a similar experience finding food.
@@ExcellentHealth Georgia is not a bad place, I lived in Batumi for a while. Azerbaijan is also cool. I lived in Costa Rica for a couple of months. If the income is remote and in the USA, then it’s generally cool, almost one time zone. I can’t speak for other Caribbean countries, but I have heard that Panama is praised. In Costa Rica, everything is good both environmentally and with food. It depends on what is more important to you. I could not live in countries that do not have my mentality. In the same Asia. The people there are great, but it’s mentally hard if you live straight. Another thing is to find your community and then it doesn’t matter where you are. In countries like Russia, Ukraine, Belarus, Georgia, Azerbaijan, Kazakhstan, of course it will be easier with the quality of products. And it’s more profitable to live if you have remote income, because you simply spend less on your life. For a long time I thought about the same Latin America. Argentina or Ecuador, but other than the climate, I didn’t find any advantages. Although, unlike Bali or Vietnam, the Spanish language is more widespread and will probably be more useful than Bahasa Indonesia. In Georgia I think you will like it. A good country and people who are not spoiled. Try one or a second country. The world is changing very quickly and now it may be good to live in one country, but in a couple of years it will no longer be safe. I come from Russia and my paternal ancestors are from the western part of Ukraine, and I could not even imagine a few years ago that there would be a war between the brothers. I wanted to move to the Carpathian region, but this is not possible yet. At one time I dreamed of Australia until I visited there. Raw milk is banned in many places and there are many more nuances. Paradoxically, I always wanted to leave Russia until I visited other countries of the world. My country is not ideal, of course, and I don’t agree with a lot of things, but so far it’s comfortable here. Unlike many European countries or the USA, England, Australia, the tax system is better. Income tax is only 13% on any income. If you earned $3-4000, you don’t need to pay 30+ percent like in Israel. I'm now thinking about Bulgaria. It’s generally easier for you with a European passport. I wasn’t there, I don’t want to lie or say something wrong. But there is an income tax of 10%. With 3000 dollars you will only pay 300. I used to think about the USA, but now I understand how irrational it all is. In Bulgaria, for example, the climate is approximately the same as in Turkey, but the mentality is European. If you have an income of at least 1000 dollars, then you will live better in Georgia than someone who has an income of 7-8000 in New York. And from experience I can say that I have never eaten tastier RAW meat than in the mountainous regions. In Georgia, the meat is excellent. If you decide to move there, please write your review, I’m interested. Good luck!
Thank you for the great comment my friend. It is very informative and helpful. I'll edit this a while later because I don't necessarily want people to know this. Georgia is perfect except for two things. It does still get cold there and it's very close to Russia. If you live in Russia, there's no problem. You never know what may happen in the region, and Georgia's location isn't too convenient if you understand what I mean. I also thought about Bulgaria because it's practically perfect except for the weather. Their winters are really harsh. Then I started looking at ----, and I realized that it satisfies all my criteria. Georgia is the best from a financial standpoint because you can pay 1% tax very easily. Bulgaria is better if you have a European passport and it doesn't have any geopolitical problems. ---- tax is only --% higher than Bulgaria's, it has far better weather, and it satisfies all other criteria from a health perspective. Hence, there's a very high probability that I'm going to be checking it out first.
@@ExcellentHealth In any case, whatever you choose, it will be your experience. And there are no ideal places. Regarding the proximity to Russia, I understand what you are all thinking about correctly.
@@ExcellentHealth In any case, whatever you choose, it will be your experience. And there are no ideal places. Regarding the proximity to Russia, I understand what you are all thinking about correctly.
do another interview with Varis about spirituality, politics, faith or esotericism you and him are 2 miracles from modern Society. (And both aryan descendent lol )
@@frankieboy3657 they are incredible. I would like to hear from Varis something about spiritual practice, yogas, Qigong, prayers and so on for gaining lifeforce
It's a question of what kind of questions to ask. If you have any questions, do let me know and I might be able to include them in a potential third interview.
My best tip is to plan a trip to a place that has raw milk. You'll find raw milk sources at getrawmilk.com Book the flight via ryanair to save a lot of money. The food quality in eastern Europe is usually great.
Thank you for this BASED knowledge brother! Also, do have Varis on again for another chat, those are golden content. Mari Ruddick wuold be another great quest for your podcast ;)
I have immense respect for Varis as well as his time, so unless I have some really good questions to ask him, I don't want to request a third conversation / interview. In due time I will though. Thank you for being here my friend.
The argument of not drinking milk because it's not 'meant for us' can be turned around and used for seeds and nuts, they are nutrients reserved by the parent plant for their offspring. But we will happily consume cashew butter and peanut butter.
@@Fasted.carnivore I don’t believe what I say in the video is related to this. In terms of nut butters, they are extremely hard to produce in nature. They’re also not compatible with our physiology.
I've just finished fermenting my second lot of raw milk and noticed there are white mould rings on the surface. Curious if you have experienced this before? Not sure if it is safe to consume or not? Unfortunately when I was fermenting it the paper towel I had covering it accidentally lay in the milk, now I'm wondering if this is what has caused the mould? The paper towel is supposedly food-safe but it is white and likley bleached... First time I fermented milk there was no mould at all and tasted great! 🙂
That's not mold. They're dried up milk solids. If they taste bitter, remove them. That's what I do. Cover it with a plate instead. Don't put toxic stuff near it.
I don't believe you can be born lactose intolerant. Raw milk contains lactase. If it still gives you problems, fermenting it will completely eradicate the lactose, meaning that your potential lactose intolerance becomes irrelevant, which is a really beautiful thing in my opinion.
First of all I want to thank you for these tutorial videos. You can learn a lot from them. I would like to ask a question. I also started fermenting raw milk. It worked and I have already consumed it several times. But unfortunately, I will have allergic rashes afterwards. Was it from the milk? If so, should I stop using it completely? Thank you for your reply and sorry for my incorrect English.
Thank you for this video. I’m wondering. If you had the choice to live on only raw milk. Or raw milk together with processed/cooked meat. Maybe I should book a consulting session with you.
Raw milk + cooked meat because the cooked meat would simply be another tool in my arsenal. Thank you for watching my friend. It would be an honor to do a consultation. Feel free to visit my consultations page if you're interested: www.excellentlyhealthy.com/step/excellenthealth-consultations/
@@ExcellentHealthOh nice what a coincidence! I didn’t know that you could buy raw milk through REKO-ring. On the government page (Livsmedelsverket) it says that it’s illegal to buy raw milk through REKO and that you can only purchase it directly from farms. Where do you currently source your meat and milk from if not from REKO-ring? I’m struggling to find raw milk here, at the very least close to where I live.
@@ExcellentHealth on another note, I’ve been considering booking a consultation with you over these past few days. My digestive system is completely destroyed. I have candida caused by overconsumption of sugar in the form of store bought honey, yoghurt and milk (basically self-sabotage coping mechanism due to some circumstances, trauma & bad mental health), brittle teeth with multiple cavities, really poor digestion, diarrhea and bloating, among others. I really feel as if I am literally on the verge of dying at this rate lol The only thing keeping me back from emailing you is the price. Do you think you could help me with my problems, and if so could we discuss this further?
@@ExcellentHealth no butchers in my area. Suburbs. Maybe we can do a consult ? Trying to quit coffee and stay optimized. Dad had MS and bowel cancer. Mom lost almost all her teeth. Trying to figure things out for myself. I like your videos. Very different approach but makes a lot of sense.
I wanted to make fermented milk with my own bacteria but I got a bit sick few days ago, cough and mucus. Could the milk turn our bad because of that? Also would keeping the fresh milk in low temperature, around 4 degrees kill the beneficial bacteria?
@@ExcellentHealth Thanks for answer, should the fermented milk have any smell? Last time I made it, it smelled a bit like yeast. The same way the pizza dough would smell.
@ i can only get my raw milk in batches that last me 2 weeks in plastic is this ok if i put in fridge and take out fridge and ferment when needed thanks Appreciate your help brother
When you talk about stomach acid digesting Milk watch again your interview with Darko velcek when he is talking about what is happening with Milk when baby eats it
It's hard to say unless I do a consultation with you. If I had to guess, a lack of clarity, mindfulness, concentration, and equanimity from the mind side of things. From the health side, a lack of sunlight and a messed up gut.
@@ExcellentHealth i feel good after eating but not 100% good, maybe i need to eat more, in the morning i eat 4 egg yolks and i feel better anxiety wise and a few hours later when i am hungry i get a ton of anxiety
@@ExcellentHealth also i get minimum of 1 hour of sun a day to almost my whole body, also was a lifeguard in the summer and i was constantly in the sunlight
@@PK-vn2xhyou haven’t heard Aajonus tell the story about some like big bear of a dude Is what Aajonus called him. He was 6 ft 1 like a 5.5 or 6 in looks is what Aajonus said and the dude was anti social and yea so much so he even had homicidal thoughts sometimes yea the dude wasn’t doing well so he had a landscaping job to work alone. He was off n on the diet n Aajonus told him to try high meat after a year or something of him telling him to do that he finally did it and yea it changed his whole life. The dude only wanted to eat high meat after that and the next time Aajonus saw him 6 months later at a talk in his city. Yea the guy was so different he was so happy and charismatic and a completely different person so much so he had 3 10/10 girlfriends. The dude was a 5.5 in looks and was so fharismatic and funny he had 3 ten gfs. So yea Aajonus equated that to yea the high meat completely changing his personality and life. So yea this diet and the foods can change your life depending on how far you’ll go. Study it well and it can help you big time.
1:42:18 is the 200-300ml of milk solids servings per day or per meal. Also would using a cheese cloth, or nut milk bag be more efficient at separating the milk solids and whey, or is scooping the solids out with your hand or spoon easier? Thanks
Per meal. Listening to your stomach is the best way to go. You don't need to separate them completely. Doing so would mean that you're consuming cheese. Scooping them out with the hand is enough in my experience. Then again, it depends on the fermentation.
Glad to hear from you again Michel. From what I understand, it does to some degree. However, I’d say that in your case you’d need to deal with the problems we previously discussed before pursuing any kind of body-building. In your case I would only consume fermented dairy products, ideally one’s that are high in fat.
@@ExcellentHealthThanks for the answer. I looked at the jars you recommended. The lid seems to be completely airtight, so have you had any problems with that? Do you air out the milk once in a while?
Hey I just copied my latest comment of you want someone's opinion: If it is freezed deeply and for a long time then for me it's inedible. At this point it's no different then cooked meat. Meat which went from frozen to unfrozen has different consistency and taste than unfrozed/fresh raw meat. When it's freezed for not so long and like a few degrees under 0°C then maybe it will remain fine to eat.
@@ExcellentHealth ok man thanks a lot, I'm trying to heal and I don't wanna be wasting time and money on something it's not going to heal me! Keep it up!
Hey In my experience with certain source of goat milk I had issue with top layer of it. When I left milk for a day or two milk made a layer on the top which had strange colours and taste was bitter and unpleasant. I call it the milk detox. Also in cow's milk if it's need to detox some stuff then it goes mostly to the cream. If your cream give you some detox symptoms or others strange things then it can be bad but if it only about strong taste then I wouldn't be concerned about it.
I agree with Jan's answer. As I say in the video, all the pollution goes to the fat. If there's pollution in the jar or in the goat's environment, you might get this type of strong smelling cream. If it tastes good, don't worry about it.
It will ferment within 48 hours in room temperature unless your room is really cold. A 1-3 week fermentation is only for the brave souls how can handle super sour raw fermented milk.
I've fermented raw milk for five days and it tastes more bitter than sour. Not very tasty. After eating a small amount my stomach feels not 100% right, but not terribbly bad either. I used the glass for the first time, this was my first try. Should I just try again after cleaning the jar? Get different milk? What might be the cause?
1:21 Мальчик заговорил про геноцид со стороны Российской Империи. Я ему поясню: геноцид - это когда местных жителей почти не остается (например, когда европейцы уничтожили практически всех коренных жителей Северной Америки). Лишь малочисленные остались в резервации. А кавказцы в России только увеличили свою численность. Но мальчик изучал историю, написанную теми же, кто в 2020 устроил тоталитаризм под видом пандемии, кто заполнил супермаркеты отравой вместо продуктов питания, кто рекомендует есть хлеб и фрукты вместо мяса и яиц. И поэтому он так говорит.
No, It is best to eat wild fruits only in season. You can find other carb sources like milk or honey. Try to focus on foods you can find in the wild and would enjoy eating raw.
@@ItzEdwardI have similar experience and now when vegetation is ending I enjoy my last days with raspberries and grapes. Currently I eat some walnuts and will transition to mostly dairy in the winter.
Hey I didn't get to that section yet but I want to convey my experience. For me good quality raw milk was potent and powerful than collagen based meals to heal my leaky gut and overall my intestines and digestion. By good quality milk I mean from other cow breeds than HF and they are fed mostly hay being on pasture.
I never mention any specific form of collagen. Consuming foods rich in glycine is a great way to rebuild the gut lining. Broths made using oxtail are an example of this.
I find milk to destroy the guy no matter what it like my son is obsessed with milk he ja 14 and drinks about 2 l a day I keep telling him he's gona have gut issus he doesn't care even the raw milk suck cause we dknt have access to goat milk but like it's sketchy with milk on an already prior carnivore exausted gut so I avoid it,how do I help my son realise his naivety?
Then you have an opinion about milk. Milk doesn't destroy the gut at all. Smoking, alcohol, processed food, drugs, stress, and a lack of sunlight destroy the gut. If your son consumes raw A2 milk, you should be incredibly happy. People who already have a bad gut might get damaged from fresh raw milk. If you make him consume it in its fermented form, he'll be the healthiest kid in your country.
My mother would give me a pint of milk a day as a kid in the very early 80s in UK. It was likely pasturized but it was completely different to today's milk. It was delivered in a glass bottle, with a thick layer of cream on the top and most UK cows are pasture raised. I've never come close to breaking a bone despite having plenty of tumbles and playing lots of sport. Pretty sure drinking lots of milk gave me very strong bones. Fresh raw pasture raised milk is amazing, there's no valid reason for it to be not more widely available. Our food has become too industrialised with a focus on profit over quality.
Women are attracted to men that are taller than them, meaning that women who are taller than me will be less attracted to me. My height has been in the way sometimes. However, the lot I've been given in life is so great that the pursuit of women pales in comparison.
Unfortunately I did not bear to watch this video. I skipped right to the first "study" you showed (I didn't know it was Varis A. I skipped lol people should check out Bart Kay tearing him a new one, 2 videos) and the fact you showcased that one points to one of two things: either you lack understanding of human nutrition "science" as it is or you are looking for anything to try and confuse viewers with, to make them believe in your ideology (not science) you are about to spout later in the video. Read the conclusion of that "study" btw, it quite unequivocally says that it doesn't say anything. Health EFFECTS of raw milk? No son. That is a cause and effect statement, and for a scientific study to be able to inform on any random person's cause and effect outcome of consuming any food or substance is not just ethically but completely impossible. Can't experiment on human beings, fact, done. Raw milk, because it's an animal food is vastly superior than any plant food sure, but that's it. I consume it too, I however would never go around telling people it does this healing and that healing thing, because that is the most irresponsible thing to do. If you are making a video about how raw milk healed YOU, then stay with your anecdote and do not attempt to mix that with any "science" where in actuality there is none.
I really understand where you're coming from. The purpose of this video is to show that there are studies showing that raw milk is superior to pasteurized milk, raw milk has been consumed for a very long period of time without historical accounts of large-scale illness, and that fermenting raw milk is superior to fresh raw milk in the cases I encounter because of it being easier to digest and it becoming a probiotic. It also contains a comprehensive guide to how to ferment raw milk. Then again, as Dr. Jack Kruse says, the supreme authority is nature.
@ExcellentHealth no, there aren't studies capable of informing on the superiority (cause and effect claim) of raw milk over pasteurized milk, still. That's the point and you are still trying to either confuse yourself and/or others. Again, any competent person can read these "studies" you showcased and will be able to hand-wave them off equally, none of it is science, none of it can inform on cause and effect claims such as "x is better than y in regards to human health." You have an anecdote, yet you lie, try to distort it to make it seem like there is scientific evidence behind it. Your credibility is not where you think it is. If what the "studies" you showcased in this video contained any scientific evidence of any of their findings, that would mean every single study claiming cholesterol causes CVD, claiming plant-based diets are superior to animal-based diets, claiming such and such plant slop is healthy etc. findings would also be scientifically proven, guess what, they are not - but are they only not because I disagree with them? That's not how science works and again, your cause and effect claims are innane.
As I said, I know where you're coming from and I understand the problem you speak of. I know of the loop holes that are used in cholesterol and plant-based research, and I know how this problem can easily apply to any other form of research as well. The papers are there to show that there has been science done on raw milk and that there are positive outcomes. By themselves, they do not establish a cause and effect relationship. However, I do not rely on these papers as the base of my reasoning. I rely on a vast amount of anecdotes (data), anthropology, science done on bacteria, the basic biology of fermentation, and my experience working with people who have come to me for help. If we rely on extremely strict science, communicating very helpful ideas, principles, and practices becomes unnecessarily hard. That's the way I approach these things. I do not have the same approach as Bart Kay. Regardless of who's videos you decide to watch in the future, I'm always glad to have you here and I'm happy to receive constructive criticism.
@@ExcellentHealth science done on bacteria within a human also does not exist neither does any of these "studies" in the video qualify as scientific evidence for anything, still. I don't think you really understand the lengths you go to to try to make your content more appealing to the layperson, you make up stuff just like "they" (slop promoters) do. You make cause and effect claims, then when confronted you admit they are not cause and effect but still call the same "studies" science. Simply put you don't show scientific discipline but you talk about all kinds of "science" and you are wrong for that.
The risk of becoming ill from consuming raw milk is relatively small in terms of overall percentage, but the consequences can be severe when it does happen. Studies show that while a small percentage of the population consumes raw milk, it accounts for a disproportionate number of foodborne illnesses compared to pasteurized dairy products. You're playing Russian Roulette. Edit: According to the CDC, people who drink raw milk are 150 times more likely to contract a foodborne illness compared to those who drink pasteurized milk.
Most important video on RUclips.
Indeed
Thank you Jiří I appreciate it
Bro this is crazy like this happened ro me yesterday with my dad I tried explaining him that raw milk is healthy and pasteurized makes you ill and that it won't make you sick but he still doesn't get it.
Like how long do i have to wait until i get sick after 4 years ?
I'm not even allowed to purchase raw milk . But i still do it anyways.
Without raw milk in my life I felt like absolute shit .
Smoking, alcohol, eating junk foods etc he doesn't say a thing which blows my mind but , when I drink raw milk its a problem.
Crazy world man.
Holy shit man. That sounds terrible. I wish you luck
@@earboneztv3062 indeed it's upsidedown. Good luck staying on your journey.
Me too without raw milk life becomes more miserable to the point where I can return to hedonism
This is unfortunately a reflection of the world's current state of consciousness. Depending on how old you are, as he sees you pursuing and conquering more aspects of life, he'll start trusting you as an authority in certain topics. At that point he cannot argue with you since he respects you a lot. This is what happened with my parents.
@@ExcellentHealth that’s another problem , I don’t ever think my parents will think of me as something else other than a dumbass , which is exactly what my self image has become as I stay with them almost all the time in my life (they are very controlling )
So many young men I’ve seen have self image issues cause of helicopter parents
You're doing the right thing just know that man. Your dad will see you were right when he sees you growing way taller than him. It's just how it is today our parents generation is severely brainwashed. You should just be happy in knowing you found out this great information.
Here in Canada, raw milk from cows and goats is illegal to sell. But the law does not mention raw milk from water buffaloes. So for two years I have been buying 2 or 3 gallons of raw water buffalo milk every week direct from the farm. It is naturally A2 and 8-10% fat. It is incredibly rich and creamy and delicious. Unfortunately I was vegetarian and then vegan for 30 years and developed some severe signs of malnutrition. I finally had the critical thinking skills to link my health decline to my diet. For the past 3 years I have been on a carnivore diet including raw eggs and raw beef and raw liver and heart. I have reversed and healed most of my chronic conditions.
@@jgfergus amazing story man. Wonderful that you managed to get water buffalo milk. Like you described it it's for sure godlike and delicious.
You will for sure improve your health and joy even more to the exellent state.
That's amazing to hear. Thank you for sharing. These kinds of testimonials are very valuable to the modern world. I will say that I know several Canadians who obtain raw cow's milk directly from farms without any legal issues. However, you have insanely good raw milk access if you're getting raw water buffalo milk. That's the cream of the crop my friend.
hey what farm do you get this milk at ? im in milton, ontario and am looking for fresh milk
@@TaleOfToledo must be hope Eco farms. im interested too . hello ontario brothers
I'm just North of Toronto, Ontario. Anyone know where to source raw milk?
I have a question sir, I have been eating raw ground beef with avocado and an orange (orange is my source of hydration) what do you think of my diet or what can I add?
I would personally not consume any fruit with red meat, only white meat. The avocado is fine, but make sure you're eating a lot of it. If you want an even better fat source, ask the butcher to add 30-40% fat into the ground beef. This might make it cheaper if he's nice since fat is cheaper than muscle meat. If orange is your source of hydration and it's local and organic, you can consume it. However, when consuming lots of carbohydrate-rich fruits, you need more sunlight. If you feel good eating this way, you don't necessarily need to change anything. The best additions I can think of are liver and seafood. Your diet is lacking in nutrients like DHA, folate, choline, and iodine. If you can add raw egg yolks to your diet, that would be great as well.
Raw milk orders just got banned from england to scotland for me. Looking forward to you dismantling why this was an attack on the scottish from food standards admin. 👍🙏
My god I’m sorry to hear that. Hopefully you’ve got some spring water nearby. Scotland does have great pastures so hopefully you can find another milk source.
@@ExcellentHealth it's been outlawed here since 1985, nobody would risk selling it. apparently 2 people died and raw milk got the bullet for it. The legalities of it were never that you were unable to purchase via courier but seemingly the legislation just changed overnight. It's a shame because Scotland would produce a dairy quality that would potentially rival that of the Swiss Alps.
That's crazy!!! I was passing a farm in Cheshire, and there was a raw milk self service dispenser. 2 quid a litre. Picked up a few litres
@@nsoul4296 thanks mate that's good to know, just be careful rumour has it there's a business guy down that way who has bought into the raw milk niche but is seemingly pasteurizing the milk hence why it might be so cheap, do you know the name of the farm ?
57kg, 185cm, around 10%bf and 0 appetite for my entire life.
I will give this a shot and see if it will fix it.
Thanks for the great video!
Eliminate all foods except animal foods, focusing on raw fermented milk (A2 is best) and egg yolks. The egg white might cause issues. Lots of fat is extra important as well. Thank you for being here my friend.
@@ExcellentHealthbro you wrong why egg whites should be a problem, if you get enough biotin trough other food. Raw Eggs are good if they are good quality, the only danger is samonella
It's not about biotin, and it's not about salmonella at all. It's an observation by Varis Ahmad that he's learned through trial and error with his clients. People with bad digestive issues tend to do badly with egg whites. Dr. Natasha Campbell McBride has come to the same conclusion as well.
@@ExcellentHealth okay but raw eggs for people without digestive issues shouldnt be a problem
@laslomitcasio I never said that raw eggs are problematic. I said that the egg white can be problematic. If the egg white isn't bothering someone and they have no digestive issues, they can continue consuming it. Otherwise, taking it out is a good idea.
Man…
helicopter parents don’t allow me to purchase kefir grains and get angry when I say at least let me drink normal fermented raw milk saying it will harm me
(I used to tolerate milk easily but idk why i can’t anymore )
Love you Jones , looking forward for the video❤❤
I have the same problem. I started eating steaks, and my mother after few weeks said that it will harm me somehow (even thoough that was just a steak), and i had to stop eating that. Later i started eating liver, the same thing happened. But when it comes to buying me coca cola, eating processed foods, sugar loaded sweets she is happy about it. When you are in this type of family, you are like a prisoner, you have to stay unhealthy and miserable, becouse this is what our parent learned.
@@IvanJuri7734
So sad to hear man
Im curious , are u an only child in your family ?
Cause I am and I was even born 2 months premature causing even more anxious behaviour by them
@@OmSharma-l9c No i am not, i have a Brother. But i also noticed, that when you are first born, then you will be better developed. (Propably becouse Mother is younger) I am six years younger then my Brother, and even though our diet is the same he is almost 6 foot tall ( im 5'8) he has bigger skull and just overall he has better development.
Overall, when you were raised by overprotecitve Mother, nothing will change in the future. She will still trying to control what you do, and she will not allow you to change ( doesn't matter if its good change or bad) You just have to remain the same. Every time you do something different its bad, becouse ,,you will harm yourself". Trust me, i have expirience.
No brother , I meant I was born prematurely (normal babies are born at 9months , I was born at 6.5 months )
it had severe impact on my eyesight
Although I don’t see much physical stuff other than some motor coordination problems as I’m over 6 ft
New to eating raw foods and recently got into raw milk and butter. Like most of the raw foods I've tried the taste hasn't impressed me nor disgusted me (mainly bland ). Still going to eat it for the sake of health, slowly assimilating these things in my diet while removing the slop. Gonna try liver tonight and hopefully finally get rid of my acne
I'm still so grateful for raw milk and literally drink a gallon a day
How old were you when you started drinking it?
I also had a hystamine reaction when I started drinking raw milk. After 2-3 Days of drinking 2 glasses a day the reaction disapeared.
Jones...I want to thank you for the huge effort you put forth to educate a world of mainly lost and mis-educated people. This video was probably the best video on raw milk I have seen.
I used to make make my clabber by leaving the jar on the kitchen counter at room temp. Worked ok in the summer, but in winter it would take far too long to ferment here in Canada. What I have recently started doing is to use my Sous Vide. I add water to a large stock pot and put in my jars of raw milk. The water comes up about 3/4 of the height of the jars. I set the temp of the sous vide at 85 to 95 deg F. The sous vide keeps the circulating water at the precise temp you set. Within 24 to 36 hours the milk has fermented into clabber and whey. Do you see any negatives with this method?
I'm glad the video was helpful my friend. Thank you for your kind words. Your fermentation method seems fine as you're not going above a cow's body temperature. I've put my milk jars in warm water to speed up the fermentation as well.
I m from pashtun family living in Pakistan and the people who are living in mountain areas are having great genetic.
And they're also consuming raw milk on daily basis
Thank you for sharing my friend. Weston A. Price visited the native Pashtuns 100 years ago. He said they were physically excellent people.
nice job . thank you bro
Just finished the video now... What an amazing video, I started the raw primal diet recently and quickly understood that if you want to heal you need to have a lot of raw fat and a lot of bacteria everyday. There is an excerpt from Aajonus himself in which he said that 95% of the milk he drank was fermented... Aajonus himself after decades on the diet was still drinking most of his milk in fermented form! That made me understand that we should especially do it as damaged as we are.
Keep it up man and hopefully you'll make something similar on honey, I consider that a really interesting substance as well and it's considered a sacred food both in the Quran and the Bible.
P.s. have you ever tried fermenting raw milk with raw unheated honey inside?
I'm glad you found the video helpful my friend. Your analysis is correct. As someone who has studied Aajonus, people often miss that these are some of the most important principles he laid out.
Aajonus always fermented his milk together with raw honey. I've done so once, and I didn't find the taste as appealing. As for honey, I'm not in full agreement with Aajonus about the topic.
@@ExcellentHealth could you expand your take on honey or link a video where you do so? I am extremely interested to hear your opinion.
I drank a lot of pasteurized grocery store milk from the time I was a kid through my early 20s. More often than not it was giving me diarrhea but at the time I didn't think much of it. My bones are very underdeveloped and I'm in my mid-30s now. I really feel cheated out of life.
It's reversible don't worry. Glad to have you here my friend.
@@ExcellentHealth reversible by what mechanism? I hear people say that but no one has been able to show me an example of someone adding considerable bone density in their mid-30s. This would be like a 2nd puberty midway through life. I think I just missed my window of growth when I was young and now I'm probably screwed.
I love your channel. I wish I had access to this info when I was younger.
@jeffslim9518 thank you my friend. Here's the evidence ruclips.net/video/7FRLACi6JsI/видео.htmlfeature=shared
Unfortunately this video you shared is not a 1:1 comparison with my situation at all. Varis was 25 years old when he made the diet change, he was still within his growth window. He even mentions this in his video, he talks about "development" and says that after a certain age you should not expect to see significant bone / muscle development.
He was also pretty healthy looking as a vegan.
I am 35 years old and began a carnivore / animal based diet 17 months ago. I have seen ZERO improvements in my body. I look much worse than what Varis looked like as a vegan. I was malnourished for 33 years and grew up on a diet of antibiotics and sugar.
I still have not seen an example of someone in my state, at my age, make any significant improvement in their body at this stage in life. @@ExcellentHealth
Did u consume Canadian Milk or american Milk?
Have you ever read into anything on Ray peat? I personally don’t know enough about it, but the way you present information would be very useful on that topic
He believed in regulating cortisol, a circadian hormone, through carbohydrate consumption. There are good things about his work, but Dr. Jack Kruse blows him out of the water.
Peat is fine but Kruse incorporates light which makes him a quantum leap from Peat
Thank you for the video, very educational. Do you think eating raw meat that has been frozen is problematic? Fresh is obviously always better but just wondering what the point of view is on meat from the freezer. Thanks.
If it is freezed deeply and for a long time then for me it's inedible. At this point it's no different then cooked meat. Unfrozen meat has different consistency and taste than unfrozed raw meat.
When it's freezed for not so long and like a few degrees under 0°C then maybe it will remain fine to eat.
@@Jachasik thank you for the input, much appreciated.
Glad the video was helpful my friend. I personally never buy or consume frozen meat. If it's the only thing you've got access to, it's fine.
Thank you for this video, very informative and ive learned a lot. The best youtube video ive seen on raw milk. ❤👍
Thank you for your kind words. I'm glad the video was helpful.
when I buy raw milk I like drinking only the raw cream which rises to the top of the bottle. The rest below is mostly water and milk
I love raw milk been drinking almost a gallon every 2 days
excellent I had recently heard that milk in plastic is not a very big problem because Lactobacillus, which is in milk products, ensures that the microplastic is removed from the stomach. through the digestive system. what do you think about this?
The plastic will sit in the fat, and the lactobacillus will most likely not do anything with it.
3:10 people have no idea how insane of a accomplishment that is. NATO is the strongest biggest most wealthiest army in the world.
Raw milk power
Thanks for this video. I lived abroad for about 3 years and I have now returned home to Russia. I used to not appreciate what is available in our country. Every day I buy raw homemade milk from grandmothers at the farmers market for 50 cents per liter and homemade free-range eggs for $2 per ten pieces. I can't get enough of it every day. At any market, fresh organic animal organs (they are the basis of my diet) cost 3-4 dollars per kilogram. I spend about US $3-5 on high quality farm produce. When I was in Australia, I learned that raw milk is banned almost everywhere. It's just terrible. I lived in Israel for about 2 years and I also couldn’t find raw dairy products there. In the countries where my ancestors are from, which is Ukraine, Russia, there are no problems with this at all. At least it makes me happy.
Most likely because before, every family kept a cow and goats. This was the norm and the Slavs people, like their neighbors from Kazakhstan, have been accustomed to these products for centuries. I don’t remember that there was a time when we didn’t have milk or any dairy products at home. This is our culture.
Sounds amazing my friend. What countries do you believe have this amazing level of food access outside of Russia, Ukraine, and parts of Central Asia? I think the best option would be Georgia if one wants a similar experience finding food.
@@ExcellentHealth Georgia is not a bad place, I lived in Batumi for a while. Azerbaijan is also cool. I lived in Costa Rica for a couple of months. If the income is remote and in the USA, then it’s generally cool, almost one time zone. I can’t speak for other Caribbean countries, but I have heard that Panama is praised. In Costa Rica, everything is good both environmentally and with food. It depends on what is more important to you. I could not live in countries that do not have my mentality.
In the same Asia. The people there are great, but it’s mentally hard if you live straight. Another thing is to find your community and then it doesn’t matter where you are. In countries like Russia, Ukraine, Belarus, Georgia, Azerbaijan, Kazakhstan, of course it will be easier with the quality of products. And it’s more profitable to live if you have remote income, because you simply spend less on your life.
For a long time I thought about the same Latin America. Argentina or Ecuador, but other than the climate, I didn’t find any advantages. Although, unlike Bali or Vietnam, the Spanish language is more widespread and will probably be more useful than Bahasa Indonesia.
In Georgia I think you will like it. A good country and people who are not spoiled. Try one or a second country. The world is changing very quickly and now it may be good to live in one country, but in a couple of years it will no longer be safe. I come from Russia and my paternal ancestors are from the western part of Ukraine, and I could not even imagine a few years ago that there would be a war between the brothers. I wanted to move to the Carpathian region, but this is not possible yet.
At one time I dreamed of Australia until I visited there. Raw milk is banned in many places and there are many more nuances. Paradoxically, I always wanted to leave Russia until I visited other countries of the world. My country is not ideal, of course, and I don’t agree with a lot of things, but so far it’s comfortable here.
Unlike many European countries or the USA, England, Australia, the tax system is better. Income tax is only 13% on any income. If you earned $3-4000, you don’t need to pay 30+ percent like in Israel. I'm now thinking about Bulgaria. It’s generally easier for you with a European passport. I wasn’t there, I don’t want to lie or say something wrong. But there is an income tax of 10%. With 3000 dollars you will only pay 300.
I used to think about the USA, but now I understand how irrational it all is. In Bulgaria, for example, the climate is approximately the same as in Turkey, but the mentality is European. If you have an income of at least 1000 dollars, then you will live better in Georgia than someone who has an income of 7-8000 in New York.
And from experience I can say that I have never eaten tastier RAW meat than in the mountainous regions. In Georgia, the meat is excellent. If you decide to move there, please write your review, I’m interested. Good luck!
Thank you for the great comment my friend. It is very informative and helpful. I'll edit this a while later because I don't necessarily want people to know this. Georgia is perfect except for two things. It does still get cold there and it's very close to Russia. If you live in Russia, there's no problem. You never know what may happen in the region, and Georgia's location isn't too convenient if you understand what I mean.
I also thought about Bulgaria because it's practically perfect except for the weather. Their winters are really harsh. Then I started looking at ----, and I realized that it satisfies all my criteria. Georgia is the best from a financial standpoint because you can pay 1% tax very easily. Bulgaria is better if you have a European passport and it doesn't have any geopolitical problems. ---- tax is only --% higher than Bulgaria's, it has far better weather, and it satisfies all other criteria from a health perspective. Hence, there's a very high probability that I'm going to be checking it out first.
@@ExcellentHealth In any case, whatever you choose, it will be your experience. And there are no ideal places. Regarding the proximity to Russia, I understand what you are all thinking about correctly.
@@ExcellentHealth In any case, whatever you choose, it will be your experience. And there are no ideal places. Regarding the proximity to Russia, I understand what you are all thinking about correctly.
do another interview with Varis about spirituality, politics, faith or esotericism you and him are 2 miracles from modern Society.
(And both aryan descendent lol )
@@frankieboy3657 they are incredible.
I would like to hear from Varis something about spiritual practice, yogas, Qigong, prayers and so on for gaining lifeforce
It's a question of what kind of questions to ask. If you have any questions, do let me know and I might be able to include them in a potential third interview.
My only wish in life is to have access to it, if you have access to it, appreciate it.
My best tip is to plan a trip to a place that has raw milk. You'll find raw milk sources at getrawmilk.com
Book the flight via ryanair to save a lot of money. The food quality in eastern Europe is usually great.
Thank you for this BASED knowledge brother!
Also, do have Varis on again for another chat, those are golden content. Mari Ruddick wuold be another great quest for your podcast ;)
It would be great to see Varis again. I have heard that he preparing some content
I have immense respect for Varis as well as his time, so unless I have some really good questions to ask him, I don't want to request a third conversation / interview. In due time I will though. Thank you for being here my friend.
Very good video, raw milk is the best drink out there
Totally agree
although i agree raw milk is great, the best drink on Earth w0uld be bl00d my friend. it has every nutrient your body needs. nothing missing
@@TruePhilosophI don't have any arguments against that
The argument of not drinking milk because it's not 'meant for us' can be turned around and used for seeds and nuts, they are nutrients reserved by the parent plant for their offspring. But we will happily consume cashew butter and peanut butter.
@@Fasted.carnivore I don’t believe what I say in the video is related to this. In terms of nut butters, they are extremely hard to produce in nature. They’re also not compatible with our physiology.
I've just finished fermenting my second lot of raw milk and noticed there are white mould rings on the surface. Curious if you have experienced this before? Not sure if it is safe to consume or not? Unfortunately when I was fermenting it the paper towel I had covering it accidentally lay in the milk, now I'm wondering if this is what has caused the mould? The paper towel is supposedly food-safe but it is white and likley bleached...
First time I fermented milk there was no mould at all and tasted great! 🙂
That's not mold. They're dried up milk solids. If they taste bitter, remove them. That's what I do. Cover it with a plate instead. Don't put toxic stuff near it.
@@ExcellentHealth That's good to know! Thanks for all the great videos btw, they're extremely helpful.
Thank you for being here my friend.
So is consuming raw A1 milk even worth considering ?
If it comes from a healthy animal, you don't have bad gut problems, and you ferment it, you're in the clear. However, don't overdo it.
So sealed lid if the environment in the home is not ideal?
If the air quality is bad, yes.
And what about Borned lactose intolerant people . Will raw milk cure the lactose intolerant problem ?
I don't believe you can be born lactose intolerant. Raw milk contains lactase. If it still gives you problems, fermenting it will completely eradicate the lactose, meaning that your potential lactose intolerance becomes irrelevant, which is a really beautiful thing in my opinion.
First of all I want to thank you for these tutorial videos. You can learn a lot from them. I would like to ask a question. I also started fermenting raw milk. It worked and I have already consumed it several times. But unfortunately, I will have allergic rashes afterwards. Was it from the milk? If so, should I stop using it completely? Thank you for your reply and sorry for my incorrect English.
I go over this in the video my friend. I'm glad the videos have been helpful.
May I ask where?
My own story and the types of people that should consume raw milk.
Thank you for your answer. Can I write you a message somewhere?
@@SupSommi I do have an email in the About section of the channel.
Thank you for this video.
I’m wondering. If you had the choice to live on only raw milk. Or raw milk together with processed/cooked meat.
Maybe I should book a consulting session with you.
Raw milk + cooked meat because the cooked meat would simply be another tool in my arsenal. Thank you for watching my friend. It would be an honor to do a consultation. Feel free to visit my consultations page if you're interested: www.excellentlyhealthy.com/step/excellenthealth-consultations/
Do you live in Sweden per chance? We have a similar system that you mention at 49:03 called REKO-ring. Good stuff.
I do, and it is REKO ringen that I'm referring to. It's great to have such an option, but I have never used them since that experience.
@@ExcellentHealthOh nice what a coincidence! I didn’t know that you could buy raw milk through REKO-ring. On the government page (Livsmedelsverket) it says that it’s illegal to buy raw milk through REKO and that you can only purchase it directly from farms.
Where do you currently source your meat and milk from if not from REKO-ring? I’m struggling to find raw milk here, at the very least close to where I live.
Where do you live?
@@ExcellentHealth I live in Malmö
@@ExcellentHealth on another note, I’ve been considering booking a consultation with you over these past few days. My digestive system is completely destroyed. I have candida caused by overconsumption of sugar in the form of store bought honey, yoghurt and milk (basically self-sabotage coping mechanism due to some circumstances, trauma & bad mental health), brittle teeth with multiple cavities, really poor digestion, diarrhea and bloating, among others. I really feel as if I am literally on the verge of dying at this rate lol
The only thing keeping me back from emailing you is the price. Do you think you could help me with my problems, and if so could we discuss this further?
Is storebought heavy cream ok if that’s all I have access to?
Is it pastuized? Do you get some symptoms after eating it?
It's propably better to stay satiated by it then to starve yourself.
If it's pasteurized, not really. If it's the only fat source you have, go ahead. Butcher stores should provide you with better fat.
@@ExcellentHealth no butchers in my area. Suburbs. Maybe we can do a consult ? Trying to quit coffee and stay optimized. Dad had MS and bowel cancer. Mom lost almost all her teeth. Trying to figure things out for myself. I like your videos. Very different approach but makes a lot of sense.
@@Stovetopcookie what country do you reside in if I may ask?
I wanted to make fermented milk with my own bacteria but I got a bit sick few days ago, cough and mucus. Could the milk turn our bad because of that? Also would keeping the fresh milk in low temperature, around 4 degrees kill the beneficial bacteria?
I don't think it will turn bad. I don't believe low temperatures would kill the bacteria.
@@ExcellentHealth Thanks for answer, should the fermented milk have any smell? Last time I made it, it smelled a bit like yeast. The same way the pizza dough would smell.
@@Maciek7. That should be fine.
Brother i have glass bottle with raw apple cider vinegar i made in it its few years old
if i empty it would it be suitable for the milk
That's perfect
@ brilliant thank you great channel will 24 hours be enough if i dont clean it and refill with some left over clubber from last time
@ i can only get my raw milk in batches that last me 2 weeks in plastic
is this ok if i put in fridge and take out fridge and ferment when needed thanks
Appreciate your help brother
@ is sauerkraut bad
I go over these questions in the video
When you talk about stomach acid digesting Milk watch again your interview with Darko velcek when he is talking about what is happening with Milk when baby eats it
How to fix anxiety, social anxiety, depression?
It's hard to say unless I do a consultation with you. If I had to guess, a lack of clarity, mindfulness, concentration, and equanimity from the mind side of things. From the health side, a lack of sunlight and a messed up gut.
@@ExcellentHealth i feel good after eating but not 100% good, maybe i need to eat more, in the morning i eat 4 egg yolks and i feel better anxiety wise and a few hours later when i am hungry i get a ton of anxiety
@@ExcellentHealth also i get minimum of 1 hour of sun a day to almost my whole body, also was a lifeguard in the summer and i was constantly in the sunlight
@@PK-vn2xhpossibly low blood sugar? Try eating more often
@@PK-vn2xhyou haven’t heard Aajonus tell the story about some like big bear of a dude Is what Aajonus called him. He was 6 ft 1 like a 5.5 or 6 in looks is what Aajonus said and the dude was anti social and yea so much so he even had homicidal thoughts sometimes yea the dude wasn’t doing well so he had a landscaping job to work alone. He was off n on the diet n Aajonus told him to try high meat after a year or something of him telling him to do that he finally did it and yea it changed his whole life. The dude only wanted to eat high meat after that and the next time Aajonus saw him 6 months later at a talk in his city. Yea the guy was so different he was so happy and charismatic and a completely different person so much so he had 3 10/10 girlfriends. The dude was a 5.5 in looks and was so fharismatic and funny he had 3 ten gfs. So yea Aajonus equated that to yea the high meat completely changing his personality and life. So yea this diet and the foods can change your life depending on how far you’ll go. Study it well and it can help you big time.
1:42:18 is the 200-300ml of milk solids servings per day or per meal.
Also would using a cheese cloth, or nut milk bag be more efficient at separating the milk solids and whey, or is scooping the solids out with your hand or spoon easier?
Thanks
Per meal. Listening to your stomach is the best way to go. You don't need to separate them completely. Doing so would mean that you're consuming cheese. Scooping them out with the hand is enough in my experience. Then again, it depends on the fermentation.
@@ExcellentHealth awesome, thanks man
Did you mention goat's milk? Should I use raw goats milk rather than cow?
I believe watching the video clears up this question in multiple ways.
Which one is superior, using kefir grains or wild milk fermentation?
In my experience kefir grains were more delicious but they gave me some unbalance and headaches.
Wild milk fermentation or your own bacteria.
Would fermenting the raw milk affect the growth factors (hormones/peptides) in it if my goal is to grow in height?
Glad to hear from you again Michel. From what I understand, it does to some degree. However, I’d say that in your case you’d need to deal with the problems we previously discussed before pursuing any kind of body-building. In your case I would only consume fermented dairy products, ideally one’s that are high in fat.
Hi,
What size of jars have you found to work the best? Are 5 liter jars too unpractical?
I've always used 4 liter jars. I have one 2 liter jar.
@@ExcellentHealthThanks for the answer. I looked at the jars you recommended. The lid seems to be completely airtight, so have you had any problems with that? Do you air out the milk once in a while?
I recommend removing the gasket. They're not airtight if you do so.
Hey man do you only eat fresh raw meat or also previously frozen? Thanks for what you do.
Hey
I just copied my latest comment of you want someone's opinion:
If it is freezed deeply and for a long time then for me it's inedible. At this point it's no different then cooked meat. Meat which went from frozen to unfrozen has different consistency and taste than unfrozed/fresh raw meat.
When it's freezed for not so long and like a few degrees under 0°C then maybe it will remain fine to eat.
I never eat frozen meat. I don't consider it worth spending money on.
@@Jachasik thanks man, reasonable answer!
@@ExcellentHealth ok man thanks a lot, I'm trying to heal and I don't wanna be wasting time and money on something it's not going to heal me! Keep it up!
Is it normal for the fermented cream of goat milk to taste Very very strong and cheese like ?
Hey
In my experience with certain source of goat milk I had issue with top layer of it. When I left milk for a day or two milk made a layer on the top which had strange colours and taste was bitter and unpleasant.
I call it the milk detox.
Also in cow's milk if it's need to detox some stuff then it goes mostly to the cream.
If your cream give you some detox symptoms or others strange things then it can be bad but if it only about strong taste then I wouldn't be concerned about it.
I agree with Jan's answer. As I say in the video, all the pollution goes to the fat. If there's pollution in the jar or in the goat's environment, you might get this type of strong smelling cream. If it tastes good, don't worry about it.
I buy raw milk in 750 ml glass bottles. Can I leave it unopened at room temperature for a week or two and it will ferment as well?
Hello Brother from Poland
@@Jachasik siema xD
It should ferment if it's raw but it can take some time if milk was chilled.
It will get really sour
It will ferment within 48 hours in room temperature unless your room is really cold. A 1-3 week fermentation is only for the brave souls how can handle super sour raw fermented milk.
What is better, jersey cows milk or goats milk?
I believe I answer this question on multiple levels in the video my friend.
Raw A2 milk is better, and I heard A1 milk to be avoided. Goat milk is of A2 category.
I've fermented raw milk for five days and it tastes more bitter than sour. Not very tasty. After eating a small amount my stomach feels not 100% right, but not terribbly bad either. I used the glass for the first time, this was my first try. Should I just try again after cleaning the jar? Get different milk? What might be the cause?
What part of the milk tasted bitter? The cream, or everything? Five days is usually enough to make the top bitter.
@ everything tasted bitter, not just the cream on the top.
You you used the "glass" for the first time. What does that mean exactly?
@ the glass was lying around for a few years in a basement but is of good quality. I cleaned it with hot water before using it. It looks clean.
Is it easy to ferment?
The only worry that i have is about Vitamin A😄 i drink 1,5 litres daily
I drink more. nothing to worry about
You only have to worry about it if you’re not getting sunlight.
3l daily!
I think most studies about vitamin A toxicity used synthetic “Vitamin” A. I think all this fear about vitamin A is a bit exaggerated
@@jeremiahwright7760 it isn't just that. like he said you need sunlight with the amount depending on your skin tone.
1:21 Мальчик заговорил про геноцид со стороны Российской Империи. Я ему поясню: геноцид - это когда местных жителей почти не остается (например, когда европейцы уничтожили практически всех коренных жителей Северной Америки). Лишь малочисленные остались в резервации. А кавказцы в России только увеличили свою численность.
Но мальчик изучал историю, написанную теми же, кто в 2020 устроил тоталитаризм под видом пандемии, кто заполнил супермаркеты отравой вместо продуктов питания, кто рекомендует есть хлеб и фрукты вместо мяса и яиц. И поэтому он так говорит.
Interesting.
Do you have some sources where I can achieve some knowledge about this topic?
Is fruit necessary on raw primal? I think it gives me acne
No, It is best to eat wild fruits only in season. You can find other carb sources like milk or honey. Try to focus on foods you can find in the wild and would enjoy eating raw.
@@rsbeats9 thanks, already found it a bit strange to eat watermelon and oranges in october with dutch genes but this makes it more clear.
Fruit is a cleanser. Its not necessary
@@ItzEdward I am also dutch and right now i just eat sheep muscle meat, Lamb liver, lamb testicles, lamb heart, Raw butter, Raw eggs and raw milk.
@@ItzEdwardI have similar experience and now when vegetation is ending I enjoy my last days with raspberries and grapes. Currently I eat some walnuts and will transition to mostly dairy in the winter.
What about fermented meat?
It's also a good bacteria source, but very few people are willing to make or consume it.
In your leaky gut section at the end you say to eat collagen but it sounds like you say a certain type and I can't make out the word..
Hey I didn't get to that section yet but I want to convey my experience.
For me good quality raw milk was potent and powerful than collagen based meals to heal my leaky gut and overall my intestines and digestion.
By good quality milk I mean from other cow breeds than HF and they are fed mostly hay being on pasture.
I never mention any specific form of collagen. Consuming foods rich in glycine is a great way to rebuild the gut lining. Broths made using oxtail are an example of this.
raw milk and products are completely banned in greece
Do farmers sell it undercover?
ναι τα μουνόπανα θέλουν να πλουτίσει η νουνου
δεν πλουτίζουν οι γαμπροί του Μητσοτάκη που έχουν την νουνου
They are banned in most of Europe. However, you can go to a local farmer to buy from him directly. Use cash if you want to be extra safe.
@@Jachasik i am in a big city man, have to search in the country side
I find milk to destroy the guy no matter what it like my son is obsessed with milk he ja 14 and drinks about 2 l a day I keep telling him he's gona have gut issus he doesn't care even the raw milk suck cause we dknt have access to goat milk but like it's sketchy with milk on an already prior carnivore exausted gut so I avoid it,how do I help my son realise his naivety?
Then you have an opinion about milk. Milk doesn't destroy the gut at all. Smoking, alcohol, processed food, drugs, stress, and a lack of sunlight destroy the gut. If your son consumes raw A2 milk, you should be incredibly happy. People who already have a bad gut might get damaged from fresh raw milk. If you make him consume it in its fermented form, he'll be the healthiest kid in your country.
You sound like you want him to have gut issues so that you can be proven right
My mother would give me a pint of milk a day as a kid in the very early 80s in UK. It was likely pasturized but it was completely different to today's milk. It was delivered in a glass bottle, with a thick layer of cream on the top and most UK cows are pasture raised.
I've never come close to breaking a bone despite having plenty of tumbles and playing lots of sport. Pretty sure drinking lots of milk gave me very strong bones.
Fresh raw pasture raised milk is amazing, there's no valid reason for it to be not more widely available. Our food has become too industrialised with a focus on profit over quality.
Was your height ever a problem in finding love bro?
Women are attracted to men that are taller than them, meaning that women who are taller than me will be less attracted to me. My height has been in the way sometimes. However, the lot I've been given in life is so great that the pursuit of women pales in comparison.
Unfortunately I did not bear to watch this video. I skipped right to the first "study" you showed (I didn't know it was Varis A. I skipped lol people should check out Bart Kay tearing him a new one, 2 videos) and the fact you showcased that one points to one of two things: either you lack understanding of human nutrition "science" as it is or you are looking for anything to try and confuse viewers with, to make them believe in your ideology (not science) you are about to spout later in the video. Read the conclusion of that "study" btw, it quite unequivocally says that it doesn't say anything. Health EFFECTS of raw milk? No son. That is a cause and effect statement, and for a scientific study to be able to inform on any random person's cause and effect outcome of consuming any food or substance is not just ethically but completely impossible. Can't experiment on human beings, fact, done. Raw milk, because it's an animal food is vastly superior than any plant food sure, but that's it. I consume it too, I however would never go around telling people it does this healing and that healing thing, because that is the most irresponsible thing to do. If you are making a video about how raw milk healed YOU, then stay with your anecdote and do not attempt to mix that with any "science" where in actuality there is none.
I really understand where you're coming from. The purpose of this video is to show that there are studies showing that raw milk is superior to pasteurized milk, raw milk has been consumed for a very long period of time without historical accounts of large-scale illness, and that fermenting raw milk is superior to fresh raw milk in the cases I encounter because of it being easier to digest and it becoming a probiotic. It also contains a comprehensive guide to how to ferment raw milk.
Then again, as Dr. Jack Kruse says, the supreme authority is nature.
@ExcellentHealth no, there aren't studies capable of informing on the superiority (cause and effect claim) of raw milk over pasteurized milk, still. That's the point and you are still trying to either confuse yourself and/or others. Again, any competent person can read these "studies" you showcased and will be able to hand-wave them off equally, none of it is science, none of it can inform on cause and effect claims such as "x is better than y in regards to human health." You have an anecdote, yet you lie, try to distort it to make it seem like there is scientific evidence behind it. Your credibility is not where you think it is. If what the "studies" you showcased in this video contained any scientific evidence of any of their findings, that would mean every single study claiming cholesterol causes CVD, claiming plant-based diets are superior to animal-based diets, claiming such and such plant slop is healthy etc. findings would also be scientifically proven, guess what, they are not - but are they only not because I disagree with them? That's not how science works and again, your cause and effect claims are innane.
As I said, I know where you're coming from and I understand the problem you speak of. I know of the loop holes that are used in cholesterol and plant-based research, and I know how this problem can easily apply to any other form of research as well. The papers are there to show that there has been science done on raw milk and that there are positive outcomes. By themselves, they do not establish a cause and effect relationship. However, I do not rely on these papers as the base of my reasoning. I rely on a vast amount of anecdotes (data), anthropology, science done on bacteria, the basic biology of fermentation, and my experience working with people who have come to me for help. If we rely on extremely strict science, communicating very helpful ideas, principles, and practices becomes unnecessarily hard. That's the way I approach these things. I do not have the same approach as Bart Kay. Regardless of who's videos you decide to watch in the future, I'm always glad to have you here and I'm happy to receive constructive criticism.
@@ExcellentHealth science done on bacteria within a human also does not exist neither does any of these "studies" in the video qualify as scientific evidence for anything, still. I don't think you really understand the lengths you go to to try to make your content more appealing to the layperson, you make up stuff just like "they" (slop promoters) do. You make cause and effect claims, then when confronted you admit they are not cause and effect but still call the same "studies" science. Simply put you don't show scientific discipline but you talk about all kinds of "science" and you are wrong for that.
The risk of becoming ill from consuming raw milk is relatively small in terms of overall percentage, but the consequences can be severe when it does happen. Studies show that while a small percentage of the population consumes raw milk, it accounts for a disproportionate number of foodborne illnesses compared to pasteurized dairy products.
You're playing Russian Roulette.
Edit: According to the CDC, people who drink raw milk are 150 times more likely to contract a foodborne illness compared to those who drink pasteurized milk.