Hey, yes riding a mountain bike definitely helps. Fun, two wheels, great cardio. As far as what workouts, you should be doing some type of full body strength at least once per week and then you need maybe 2 sessions of low intensity cardio, and 1 session of some type of intervals. I made a video on some of these topics on my main channel! Hope this helps! Jacob
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Bryan! I went to MTF back in 2007 and Bryan was there teaching (and riding SX still I believe). Great times!
That’s so awesome! 🤙🏻
Hello, from where we can get your training program? There is no link in description. Thanks in advance and you do a really good job with the podcast.
Hey Boian! Thanks so much for the kind words about the podcast! The training programs can be found here:
mtfmx.com/online-training/
what workouts are the best for someone who can only ride 1 or 2 times a week? do you think riding a mtb helps motocross
Hey, yes riding a mountain bike definitely helps. Fun, two wheels, great cardio.
As far as what workouts, you should be doing some type of full body strength at least once per week and then you need maybe 2 sessions of low intensity cardio, and 1 session of some type of intervals. I made a video on some of these topics on my main channel!
Hope this helps!
Jacob