This is stopping you from recovering from OCD
HTML-код
- Опубликовано: 11 июн 2024
- If you're struggling with OCD recovery, this video will discuss the one thing that may be holding you back.
⚡⚡ T A K E AN OCD TEST⚡⚡
💜 www.ocd-anxiety.com/tests
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale
⚡⚡Online Recovery Courses⚡⚡
► Master Your OCD From Home (try for free)
www.ocd-anxiety.com/master-yo...
🥷 Join my OCD group - chat rooms, early video access & meet with Nate!
/ ocdandanxiety
👨👩👧👦 Parents, spouses, and families - How to support someone with OCD
www.ocd-anxiety.com/how-to-su...
👕 M E R C H S T O R E
www.ocdanxietyshop.com
☀️ Rise From Depression course (try for free)
www.ocd-anxiety.com/rise-from...
💇♀️ BFRB's (hair pulling, skin picking, nail-biting) (try for free)
www.ocd-anxiety.com/bfrb-online
⚡⚡Join the OCD support group⚡⚡
🔷 / ocdandanxietyonline
⚡⚡LIVE Masterclasses and Q&A⚡⚡
www.ocd-anxiety.com/masterclass
⚡⚡Connect on social⚡⚡
🩵Instagram - / ocdandanxietyonline
🩵Facebook OCD group - / ocdandanxietyonline
🩵Twitter - / ocdandanxiety1
🩵TikTok - / ocdandanxiety
⚡⚡ V I D E O S T O W A T C H N E X T ⚡⚡
👉🏼OCD - • Do You Have OCD? What ...
👉🏼Reaction Videos - • Therapist Reacts To Ex...
👉🏼Depression - • 5 Tips To STOP depress...
👉🏼Scrupulosity - • Scrupulosity: What Is ...
👉🏼Harm OCD - • What is Harm OCD? Can ...
👉🏼POCD - • What is Pedophile OCD?...
👉🏼Sexual Orientation OCD (HOCD) - • HOCD | Intrusive Thoug...
👉🏼Relationship OCD (ROCD) - • What is Relationship O...
👉🏼Real Event OCD - • How To Know If You're ...
👉🏼Existential OCD - • Existential OCD | Trea...
👉🏼Symmetry OCD - • What Symmetry OCD Look...
👉🏼Touettic OCD - • What is Tourettic OCD?
👉🏼Superstitious OCD - • What Is Magical Thinki...
👉🏼Contamination OCD - • What Contamination OCD...
👉🏼Just Right OCD - • Just Right OCD - A Fee...
👉🏼SOCD - • How To Know If You're ...
👉🏼Sensorimotor OCD - • What Is Sensorimotor O...
👉🏼Social Anxiety - • Social Anxiety Disorde...
👉🏼Anxiety - • Anxiety vs. ADHD - The...
👉🏼Magical Thinking OCD - • What Is Magical Thinki...
👉🏼Responsibility OCD - • Responsibility OCD | W...
👉🏼Tics and Tourette's - • What are Tics and Tour...
👉🏼Postpartum OCD - • Postpartum OCD (perina...
👉🏼BFRB (hair pulling/skin picking) - • What are BFRBs? (Body ...
👉🏼Body Dysmorphic Disorder - • Body Dysmorphic Disord...
👉🏼Panic Disorder - • How To Stop Panic Attacks
If you're struggling with OCD recovery, this video is a must-watch. Discover what might be holding you back from overcoming your OCD and how to move forward in your treatment journey. Don't let this obstacle stop you from achieving recovery!
- - - Disclaimer - - -
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. 
Развлечения
I like to think of OCD as an annoying passenger in my car. He can shout at me, belittle me, give me faulty directions all he wants, but I'm the one at the wheel and I'm the one in control.
I love your analogy! It's a powerful reminder that no matter how loud or persistent OCD gets, you're the one in charge. Your strength and resilience really shine through.
Amazing analogy.
It's hard to ignore it
@@Wkumar07it is hard to ignore because if you try to push the thoughts away it intensifies
Your job is to respond in a way that ocd does not want to respond to you
For example what i use for myself are reminders
I always remind myself what i have learned from what ocd does itself
And use it against ocd to weaken it
And i know it's easier said than done
Sometimes i get anxiety and my thought spirals back
But i am learning and improving better each day
And you can too ❤
I have been diagnosed with severe ocd
And i started experiencing pocd symptoms after a traumatic event when i found out one of my best friends (ex friend now) liked (you know)
And especially with so many people making false accusations or calling me false buzz words
I genuinely started believing them
To put it simply
Ocd makes you believe something that isn't true and creates a story to make you doubt it
There is no reason to fight back these thoughts because it will just be a never ending battle because of something called the ocd cycle
I wish you good luck on your journey and i wish you all the best ❤
Thx. 😊
My favorite words to say when I get a harm OCD intrusive thought is, "Thanks brain for that thought!" It's something you've taught me Nate, and I'm so grateful! 😊
haha. One of my favorite responses. It takes the power away so quickly!
U are great wish you were my psyciatrist @@ocdandanxiety
I cackled at the “I’m not gonna know until after I die!” 😂😂😂 So relatable. Great content, thank you!
I have been watching you since you were at 40k followers... up to 148k? You are doing something right. Thank you for helping all of us with anxiety and OCD. Great work!
I was trying to remember how many followers he had when I started watching about 1,5 years ago, because the channel seems to have grown so fast! Thank you Nate 🙏🏻
The phrase you’ve taught us «maybe yes, maybe not» actually saves me every day, as a person who lives with OCD literally their whole life. Your channel is priceless! I become stronger every day. Thank you!
P.S. I would love to become a translator on your channel to spread awareness about OCD in my country.
Thank you so much for sharing! It’s inspiring to hear how our content helps you. Thanks for the suggestion with translating as well. What country are you in?
@@ocdandanxiety I’m Ukrainian, but now I live in France because of the war. I can translate into both Ukrainian and French (I just got C1 certificate)🙏🏻My main goal, however, is be to help my people in this hard time.
Thank you for helping all the people , you are saving people's life everyday
I love doing it. Thanks for sticking around and supporting me!
Thanks Nathan. Part of what you do is normalize something we think is so abnormal. I appreciate you.
I appreciate you! 😉
People think things like we do the difference is the importance we give these things.. stay strong 💪🏼 ❤
I've been having it rough these past few month's. Thank you!
I feel like I’m at a stage where I’m fully aware of my unwanted thoughts now, because of your videos and learning more about ocd. I feel a bit more confident and more of myself around my friends, and i want to say thank you!! You really do help me during my hard times and it makes me know that, yeah I can go through life despite what my silly brain says
"It will never be enough"
I say that to myself whenever I start to insanely ruminate or try to replay memories in my mind. Or after I get reassurance I'll still find a way to worry about the same thing I just did a compulsion on. This phrase helps me realize it will never be enough to fi ally get a clear answer.
Thank you so much for filling the internet with more hopeful content regarding OCD! I've been inspired to share my own OCD story on my channel. Channel's like yours have shown me that recovery is actually possible.
I haven’t been officially diagnosed with OCD but as I do compulsions I assume that I have it. Thank you for these videos they are really helpful
I'm glad these videos are helping you! Thanks for being here!
Definitely "Thanks Brain..." and the thought dissipates :) thank you Nate!
Thank you so much your videos are so helpful ❤
I appreciate you Nate! ❤❤❤
Excellent Video. Sending thanks for these great videos from London UK.
Thanks for being here! I'd love to go to London!
After watching the majority of your videos
I now know that this isn’t who i am
It's just my ocd fearing of who i could be
When i know that the intrusive thoughts don't align with my morals
And ocd treats it as facts
When they are just lies
Thank you ❤
You are a lifesaver and the reason i can sleep comfortable at night
Knowing deep down i am a good person and that these thoughts do not bother me 🎉
Love you man
You helped me indeed
Always
Always
Thanks for the video sir
Nathan, you are a gift from God! Thank you for what you do and how you do it! You inspire and make me believe it's not all hopeless...
Thank you so much ❤ I have pure o, and your videos really help to bring me back to earth and my inner strength. It reminds me of all the times I took that leap of faith and trusted myself from within and kept pushing through. Thank you
hi i also have pure o, is there any advice or tips you can give me since my intrusive thoughts involve judging people or things labeling them as “corny” and i hate it😭
I have pure O also. I try and run with the fear. Go towards it. Really makes my OCD hesitate like What ??
A lot of your suggestions like:
Maybe, maybe not. (This one took a while because I would start rationalising but now I know to just end it with that).
Thanks, brain, what a cool thought. I'm loving this.
Also just saying - cool cool cool - a bunch of time and just continuing on with my life.
Also saying this is fine and all but can we maybe do this later, brain? I'm kinda busy.
And there's one I remind myself even when I'm not experiencing thoughts - I am not my thoughts, I am not my brain, I am not my body.
Another thing that's been extremely helpful is not drinking caffeine.
Thank You so much 4 these videos❤🙏Next time I am going To Try these 2 words you said:SO WHAT?!
I like the message here I struggle with real event OCD and usually find someone that I may have hurt or offended even when there no evidence of that! So maybe i did or maybe didn’t!!
Wow amazing sharing sir❤🎉🎉🎉
I say "OCD, you're really funny today!" 😅❤ It helps lessen it's grip just a bit.
I use the maybe ,maybe not or most of the times i just agree with the thoughts and accept uncertainty ❤
Can you touch upon the topic of (Unconditional) Self-Acceptance and Self-Compassion?
I have a video on self-compassion I did a few weeks ago. 😉
Retired NHS psychotherapist here. I like this clip. Just to add, it could be intrusive images, feelings ( felt sense) etc. If you feel anxiety that is the default setting that your thoughts etc are egodystonic ( opposite your character).Otherwise it wouldn't be upsetting. Ritualistic mantra type phrases require modifying. I've found just changing one word in the phrase starts to split up the compulsion for the patient. I also
demonstrated behaviours that patients found fearful/ aversive. So allowing modelling and social learning to help with erp. I did some bizarre things, but I'd draw the line at licking a toilet seat, though.😮
Sometimes when the self harm OCD becomes too much I just say “okay, I’ll off myself after the kids are grown up.” And I kind of laugh but then I get concerned again and it goes in a loop
I can relate somewhat because I suffer from CDO (which is very similar to OCD, just alphabetized).
Do you think OCD can be a form dissociation?I'm beginning to wonder because ever since 30 years back I have certain moment we're I have no OCD, therapists over years often don't believe me, but I have days were I can touch ob jects that would be massive OCD "breaches" only for the next day for me to have contamination OCD against that's thing,but not feel contamination about touching it,when I was on that other mental state the other day,and then I hope to get back to that mental state,which feel like a different person,I do have PTSD issues too,
How would this work for physical sensations where no actual thoughts are occurring in the moment? For example, I'm feeling dizzy all the time because I'm mentally focussing on it (I don't want to be dizzy). So I can go to work and do all the stuff but in the meantime I still focus on the dizziness and along as I focus on it it's there. But there are no actual thoughts going on like "this needs to go" it's more like something in the back on my mind if that makes sense.
I keep getting intrusive thoughts like those thoughts are soo disgusting and disturbing. I don't know is this like one of the types of OCD. Okay also I do get compulsions like they are so meaningless like if I see any post I want to read fully like each and every words their I'd name song name it's so frustrating. And i keep on thinking those embarrassing stuffs which I do in my past, I'm questioning myself why did I do that? I don't wanna think about it's just wasting my time. Thinking about those stuffs whole day is useless. I don't know is this ocd or what? Pls these thoughts are literally haunting me. I'm tierd of it. I'm so helpless now😭
Is the Master your OCD course something I can do at my own pace? Or is it scheduled work?
Great question! It's designed to be done at your on pace. Some do it all at once and others come back a different times.
@@ocdandanxiety Thank you, I look forward to taking your class. Your videos have showed me there IS a way to get better... Thank you!
I am thinking everything I do is well homosexual is this also something and think if this is not anxiety and is is this also related or what
I had heard somewhere to give them a name so I used to say NOT TODAY ELIZABETH. Still have a hard time with OCD but I'm trying🥹
You got this :)) ❤
That's the stuff!! Keep it up!
Could u talk about sleep ocd ?
Pulling a reverse uno card the ocd: "What if your cocern isn't true OCD!"
Yes! I love that response. Thanks for sharing!
I tell myself, I don't care. And that I am in charge, not my ocd.
It works most times.
But some days it doesn't work.
I started saying "Oh Dipsh*t Brian. You're so funny. Or "Oh. That's a funny joke" whenever an intrusive thought pops in. And then I finish with "Okay. Now we have to get back to the task". I find it has been helping little by little the more I use it.
❤
💜
My favorite words "My Name is .. and I have OCD" , and recently I use maybe yes, maybe not
I love those responses!
I say "okay, sounds good"
Sir I am wondering if I am in denial or hocd I watched a few of your vedios and tries the compulsion prevention and when the anxiety gets low now again I am wondering if this is denial as the anxiety is not high enough and wanting that anxiety for surety or something
Why is this ?
What is this?
Google backdoor spike
And I am thinking everything I do is well homosexual is this also something and think if this is not anxiety and is another feeling is this also related or what ?????
@@samueltoll9347 and that didn't really match 1:1
TRIGGER WARNING FOR THOSE WITH OCD I’M ABOUT TO MENTION MY OBSESSION. So I have a question, my OCD has been in remission for years but recently the very first obsession I had has come back up which is “what if you can’t socialize normally anymore and you freeze during social situations and have nothing to say, and then people will dislike you and think you’re weird” I tried not to react to the thought but did respond with a bit of anxiety. What do I do about the OCD symptoms? This thought is relentless during social situations and i’m actually starting to freeze now and can’t think of anything to say and then I panic more. it’s like my obsession is coming true and it’s painful because I also have social anxiety and I’ve been making progress so this really has me stuck.
Hello,there's hope for you.I suggest you to read the book "How to stubbornly refuse to make yourself miserable about anything,yes anything" by Albert Ellis.Hit me up for more
Inhale and say Wahe then while exhaling say Guru and listen with ur ears with pure attentiveness the sound of Wahe and Guru do it even for 10 minutes ocd will be gone do it regularly for permanent results
BINGOOOOO, within the first month of getting diagnosed, I realized that "yeah but" is an OCD dog whistle for me. Whenever my brain says "yeah but" I know to be suspicious 😂
That is such a great reminder of OCD's lies. Yeah, but can be with anything.
i honestly been having these intrusive thoughts that I HATE because it doesn’t let me have a normal life or enjoy certain things. This may sound weird but i have this intrusive thought that says “That’s corny” to pretty almost everything😭 people, names of things, lines from shows etc. it’s so tiring can anyone help please?!? the thing is i don’t know if it’s ocd or if i’m going insane😭
Hello,there's hope for you.I suggest you to read the book "How to stubbornly refuse to make yourself miserable about anything,yes anything" by Albert Ellis.Hit me up for more
@@MikeMentzer_._ thankyou, i will check it out
This is just a thought......
This is just a thought
This is just a thought
thought, thought, thought.....💜