Romanian Deadlifts, American Deadlifts, Stiff Legged Deadlifts, and Straight Leg Deadlifts

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  • Опубликовано: 8 сен 2024
  • In this video I discuss and demonstrate the differences between 4 deadlift variations - the Romanian deadlift (RDL), American deadlift (ADL), stiff legged deadlift (SLDL), and straight leg deadlift.

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