How to Master the AYESHA Pole Dance Move
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- Опубликовано: 10 сен 2024
- If you're struggling with the Ayesha pole dance move, this short lesson will help you to master the move that so many pole dancers often struggle with at first.
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MUSIC by Epidemic Sound
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DISCLAIMER: Our RUclips videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our RUclips videos.
Finally got it yesterday from Apprentice 💕I've been practicing pole for about 5 years but only started working towards nailing the Ayesha for about 6 months or so. Now I'll work on getting to 100% of the time so I can start working on variations and different ways to get into it.
Yay! That’s amazing! And that’s a hard entry too 👏 👏 👏
I just got my very first Ayesha thanks to this video. Thank you so much 😭😭😭😭😭
Yes 💪🏼💪🏼 That’s awesome! Well done 👏
I feel like you're calling me out. Literally waa struggling with this today 😀
🤣🤣🤣 Haha! I hope it helps 💪🏼💪🏼💪🏼
very helpful! thank you.. i will try these
Yay! Let me know how it goes 💪🏼
Thank you! I’m going to practice now with these tips!!
Yay! I hope it helps 😀💪🏼
thank you so much for your videos
I hope they’re useful 😀
This was so helpful, thank you!
Thank you! I'm so happy to hear that 😀
I've been struggling with this for so long 😩
I can do a strong D shape and extended butterfly but just fall as soon as I get into ayesha 🙃
That’s how I learnt - I would get into it and then immediately come to the floor, but the more I did it the longer I could hold it for. I really had to focus on it - I think I did about 25 attempts while training (5 sets of 5) but I wouldn’t recommend doing that many at once 🤣
If I'm very dominant right-handed should I have my right or left hand at the top? I'm more comfortable in a right-hand invert so my left hand is going to be at the top of the pole automatically . I did an inverted D last night and held it with my left hand at the top. I'm following all of your instructions but I feel like my left hand at the top is going to slip off the pole and I'm going to fall. I did manage to hold my Ayesha 0.5 seconds like you said about 5 times in the past month. I don't work on it that much it scares me a bit. I'm 61 years old and just started pole dancing a year-and-a-half ago. So much fun and you have been so much help! I go to you for everything
I’ve replied on the other Ayesha video so hopefully that helps! Getting an Ayesha for any length of time is brilliant 👏 and it just gets longer and longer from there 💪🏼
@@PoleFreaks thank you Holly!
Great tips I’ll try it ❤
Thank you! I hope it helps 😀
Hello is ur body suppose to be right Infront of the pole or sideways when doin this skill?
Hi! Ideally your body is inline with the pole. If both arms are straight you’ll be more inline - if you prefer to bend the top arm you might be slightly off centre. Hope that helps! 😀
The fugure i like to learn jejeje i train much times
It’s such an awesome move 😍
Feel like you need strong wrists for this
I’d say it’s the balance and correct use of the push / pull more. By the time you’d work on an ayesha your wrists will hopefully feel fine! 😀
Very helpful tips, thank you for sharing
I’m so glad it’s useful 😀
Thank you so much! I got it because of your Video 🥰🫶🏼
Ahhhh yayayayay!! That’s awesome 💪🏼💪🏼💪🏼 Well done 👏 xx