بغیر ورزش اور دوا کے بیماریوں سے کیسے بچاو

Oversitting is a bigger disease than smoking. Modern lifestyle is long hour sitting in office, school, home. This is creating so many problems and diseases like cholesterol, diabetes, heart issues, joint pains, and so on. Even gym or brisk walk for an hour are not effective as compared to active life style like keep moving walking.
How to avoid it? Try to regularly move, in office, laptop, mobile can be adjusted on standing or walking. At home try to do most of the activities by walking. Instead of one time walking and sitting whole day, try to split.
#OverSitting, #Disease, #LifeStyle, #Healthy, #GymWalkTiming, #CureWithoutMedicine
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[@shaistaseemab9619]

Mashallah good information jazakAllah khear

[@MAhmad-mi8pv]

ڈاکٹر صاحب
سلامت رہیں ہزاروں سال❤

[@sadiatufail7179]

Sb se mazydar program

[@MuhammadAmin-kh4yy]

Great and magnificent task Dr sb

[@abdulmajeedkhan7073]

ذاکٹر صاحبان بہت شکریہ بہت اچھے طریقے سے بات سمجھانے کی کوشش کی ہے انشا اللہ عمل کرنے کی کوشش کروں گا

[@sohailmahmood9051]

Useful informative clip , Jazak’Allah ✅✅✅✅

[@haleemuddin8684]

That was a nice tips for health.

[@afzaaldogar9483]

Jo khair bant tey hn Allah ka on per bara karam hota h Allah aap ko salamat rakhey Ameen

[@DrShahzadBasra]

Ameen

[@amnahassan868]

Basra ,thak you very much for this beautiful discussion ,from today I hv started my school study by standing manners ,coz I m suffering with back pain due to a long sitting.Thanx a lot for this lovely lecture.

[@stitchwhich8317]

Sir boht boht boht aaaalllaaaa
💖💖💖👍👍👍👍👍👍👍👍💖💖💖👍👍💖👍👍🤣🤣🤣🤣🤣😂😂😂🤣🤣😂😂🤣🤣🤣😂😂😂☺☺☺☺☺😂😂🤣🤣👍👍👍👍👍💖💖💖👍👍👍💖💖👍👍👍💖💖👍👍👍💖💖👍👍💖💖👍👍👍👍

[@DrShahzadBasra]

Thank you so much

[@saleemabbasi4395]

Bahoot maze ki goftago hi ankal bahoot khoob 👏👏👏👏👏👍👍👍👍❤️❤️❤️❤️❤️

[@DrShahzadBasra]

Thanks

[@khanadari3721]

Dr Sahib Allah bless you kattay or bachrray ki misal ne buhat khush kar dia sare boreat door ho gae

[@DrShahzadBasra]

Khush rahain

[@mrsf6278]

Good discussion

[@kehkishanrizwan6148]

الحمد للہ میں نے اپنے گھر کے چھت پہ باغ بنا رکھا ہے اور یقینی بات ہے کہ ایسے انسان خوش باش صحتمند رہتا ہے

[@DrShahzadBasra]

Mashallah. I would love to visit

[@kehkishanrizwan6148]

@@DrShahzadBasra anytime Sir, u r most welcome

[@sarfraz.Asghar]

Excellent news update ❤❤❤

[@mrhawkgaming2958]

Bhot informative video

[@nelofur8558]

Best Kashif Ali aur nilofer

[@imranjafarkhan6126]

Great n Lesson Able Spech sir
Allah Pak Bless you

[@DrShahzadBasra]

Thanks

[@taraksultan8022]

جزاک اللہ خیر بہت اچھا کام کر رہے ہیں آپ

[@DrShahzadBasra]

Thanks

[@muhammadnafees3467]

Amazing........
Good job.....
Please carry on your work......
Always be happy and healthy. AMEEN

[@DrShahzadBasra]

Thanks

[@Legend-nb5xl]

a commendable and unique activity by a professor of my esteemed university of agri Faisalabad.

[@DrShahzadBasra]

Thanks

[@farhatfirdous8182]

Yكےك

[@sak1704]

نماز بسیار خوب است

[@amnamalik9461]

dr sahib ap bht achy insaan hain

[@DrShahzadBasra]

Jeti raho

[@saimaroshan3715]

Dr Sahib very nice in friendly way you taught us a lot . Ya our daily routine of life is constently sitting all day . walk and exercise concept is still.missing in our community. But your motivation will give a good guide line to people. thank you

[@mamakidz252]

Salamat raho kush rahin

[@irshadoldham7145]

نماز پانچ ٹائم جماعت کے ساتھ پڑھنے کی عادت بنائیں فرض بھی ادا ہو جائے گا اور ورزش بھی ہو جائے گی سجدہ لمبا کریں بہت سکون آئے گا اور بہت بیماریاں ختم ہو گئیں انشاء اللّٰہ

[@DrShahzadBasra]

Plz namaz ko warzish na banaen. Jo namaz se azafi fawaed miltay wo hn

[@faizaan2804]

@@DrShahzadBasra bhai namaz warzish bhi hai. hamari qom ko bas itni si baat samajh aani zaroori hai. warna aaj kal to log yoga ko hi mazhab ka irkaan samajhne lage hain aur har koi jaenimaz chod yoga maat qaridne laga hai.

[@Mouvieclip932]

Nice gathering

[@mmme9221]

Thank you sir for good information

[@nishakhan2721]

Jazakallah khair for this video 👍💞

[@DrShahzadBasra]

Thanks

[@mazhariqbal4566]

Good research

[@imtiazkurla7533]

Very good

[@shaffidar958]

Jazakallah brother

[@farahkawal7592]

Very good 👍

[@aishagulzar2357]

Dr sab ap b enh ki bat bht gour se sun rahe hen jesy yehb koi research suna rha hn lamaa..ded hahaha bht ache doctory k sath hasi b

[@DrShahzadBasra]

Bukhari sb has great sense of humor

[@moodwithfood5]

M loving this man's vlogs

[@DrShahzadBasra]

Thanks

[@ayazrashid1]

Very informative keep it Doctor sb

[@DrShahzadBasra]

Thank you, I will

[@falchester]

Great work Basra

[@javedahmed8946]

High class n exellent information. Lot of best wishes n blessings to you Dr Basrah.

[@DrShahzadBasra]

Thanks a lot

[@RDAR601]

Bht zaberdast jee

[@DrShahzadBasra]

Thanks

[@nadeemjacob8988]

Very nice doctor sb

[@foodiemoodyshub5176]

زبردست جناب 👌💌

[@ummomer4637]

Good motivation stay bless

[@azgapshap8060]

Good video

[@homeschooling._]

Hamary fsd ki Shan..Dr sb

[@DrShahzadBasra]

Thanks

[@fx1209]

Amazing video ❤️👍

[@DrShahzadBasra]

Thanks

[@AjmalKhan-nk8rw]

Doctor sab thank you very much ,for such a wonderful tips,

[@DrShahzadBasra]

Thanks

[@adanking8835]

God bless you Dr sb

[@learningwithsmartsameeka7185]

Dr sahiban ...Allah apko bohat khush rakhe ...shukriya bohat bohat.💞💗💕💓❤️💝💙😍

[@DrShahzadBasra]

Thanks

[@mohammadyounas2551]

Very funny but lessonable through friendly talking .... 👏👏👌🌹

[@DrShahzadBasra]

Thanks

[@farazarshad3308]

Speaking style + infomation = 👌

[@DrShahzadBasra]

Thanks

[@arslanghafoor5510]

MASHA ALLAH

[@saminagull224]

Great g

[@MuhammadIlyas-jw8mf]

Nice sir

[@anisaaslam9094]

MashAllah..

[@abdulqadeer536]

Good conversation

[@moilyas2817]

Dr Saab your research is excellent,you are a great man, I am bus driver in Manchester, UK and see many drivers over weight and health damage, I have diabetes for thirty years but all test very good, I hate being overweight so look after my self with hard work and good food, I believe and put great stress on my body to do hard labour doing buildng work in home improvement, in past thousands of years when food was not available on demand and danger was real our body can take lot more stress, hard work because of in built advantage, l would like to meet you when I come to Pakistan.

[@DrShahzadBasra]

Please send me an email, I shall suggest a complete diet plan for you [e-mail]

[@jssh9755]

Great 👍Noshaba butt 👍saudi arabia

[@DrShahzadBasra]

Jeeti raho

[@Afia6098]

So true many Pakistani brothers who drive cabs have diabetes, high blood pressure, back problems, and heart problem.

[@DrShahzadBasra]

Yes

[@dgxsirg4051]

super sir g

[@vickykhan11]

Masha Allah Sir, I really like your videos 👍 Best wishes from Lahore

[@DrShahzadBasra]

Thanks

[@RN-ki5ij]

Simple idea who lives in cities can go to nurseries where they can bought plant and enjoy greenery

[@qasiriqbal7449]

Great sir

[@naqashtoor4051]

Amazing 🚶‍♀️🚶‍♀️🚶‍♀️

[@minhaanees276]

Great dr sb

[@DrShahzadBasra]

Thanks

[@Kashifsardarm23]

5 time nimaz ada Karin.
Har namaz ke bad boby relax ho gain ge.

[@DrShahzadBasra]

sirf namaz ko warzish samaj lena b kafi nahi he

[@mafzal920]

Yes

[@AbdulRasheed-lw3xb]

best information

[@DrShahzadBasra]

Thanks

[@azgapshap8060]

Good

[@khawajaanum286]

Shukria sir.

[@arshidjillan]

Good 👍👍

[@azemali2933]

Thank you guys keep up the great work, Lots of love from Germany. "SITTINGBULL" history holds some many truths! ( insider humour Dr. B)

[@DrShahzadBasra]

Thanks. stay blessed

[@ahmedmemon4900]

Dr app kamal ho

[@ambreenraees6494]

Stair Walk best exercise

[@DrShahzadBasra]

But with care. Most of pakistanis have week joints and bones

[@zebunnisa1947]

Mashallah from UK

[@humairaasif2687]

Sir g plz aik video bna len k hypothyroid patient weight loss kysey karen .........

[@stitchwhich8317]

Ehtraam m beth jatyy hn 👍👍👍💖💖💖💖👍👍💖💖🤣🤣🤣😂😂😂🤣🤣😂😂🤣🤣😂😂🤣😂🤣🤣😂😂☺☺☺☺

[@ummemahad9857]

Awlaa

[@amnamalik9461]

motivation

[@rahatwakeel716]

👍👍👍👍👍

[@hassanmughal9424]

Doctor sab ap ke baty bhot khob or sat sat funny be😁😁

[@DrShahzadBasra]

Thanks

[@hassanmughal9424]

@@DrShahzadBasra well come sir

[@shouqlyallpuri5727]

Cleandar bukhari sahib

[@Qamarbukhari1]

بہت شکریہ

[@alone28y1]

Very true it's a lifestyle.

[@tanveerahmad6267]

Faisal Abad no 1

[@lubnamalik1089]

Truly informative and inspirational !

[@DrShahzadBasra]

Thanks

[@mohammadyounas2551]

فیصل آبادی ہوں آکھٹے اور جگتوں کے بیغیر باتیں کریں اور دوسروں کو سمجھائیں ممکن نہیں لیکن بڑی کام کی باتیں آپ باتوں ہی باتوں میں کر گئے اللہ آپ کو ایسے ہی خوش رکھے دوستوں کے ساتھ ۔۔ آمین 🤲🌹🤲

[@DrShahzadBasra]

Thanks

[@bushrajaveed2188]

mujy joint pain hy meri age 33 years hy R.A b negative hy mgr Dr kehty hain mujy ganthiya hy. hand joint me zayda pain hy. is leay video bnaien.

[@mahnoorsw0rld482]

عبداللہ بن عمر رضی اللہ عنہما نے بیان کیا کہ میں نے رسول اللہ صلی اللہ علیہ وسلم کو یہ فرماتے ہوئے سنا، رشک تو بس دو ہی آدمیوں پر ہو سکتا ہے ایک تو اس پر جسے اللہ نے قرآن مجید کا علم دیا اور وہ اس کے ساتھ رات کی گھڑیوں میں کھڑا ہو کر نماز پڑھتا رہا اور دوسرا آدمی وہ جسے اللہ تعالیٰ نے مال دیا اور وہ اسے محتاجوں پر رات دن خیرات کرتا رہا....
«صحیح بخاری-5025»

[@Qamarbukhari1]

سبحان اللہ کیا کہنے

[@tariqwali3698]

Sir, what's your opinion about collagen supplements.is it really beneficial or we can easily get it from beef bone broth

[@DrShahzadBasra]

First preference must be natural sources

[@shaguftap3150]

❤

[@mehrumehrumehrumehrumehrum7193]

Hahaha nice Nd funny 😂 info,,,,

[@DrShahzadBasra]

Thanks

[@mehrumehrumehrumehrumehrum7193]

@@DrShahzadBasra welcome

[@SamsungACore-wz7iu]

😂 humourous 😅 based information about healthy lifestyle and your team work
Farming and gardening tools used to be able cool feeling well today lesson

[@peace5226]

Sir tussi great o 🇮🇳🇮🇳🇮🇳

[@DrShahzadBasra]

Jeetay raho

[@parveenakhtar1819]

Please make one video for after c-section exercises

[@DrShahzadBasra]

Ok

[@azraparveen419]

Sir bally fat ka lea olive oil 1 tee spoon and half lemon juice la sakta ha daily

[@DrShahzadBasra]

G le saktay hn

[@faisalmehmood4187]

Good👍, sir main daily subha khali pait 1 glass pani me 1 tablespoon chia seed dal kr peta hon. kia chia seed k koi side effects b hain. agr hain to plz sir g 1 video is pr b zrur bnayen. shukria

[@DrShahzadBasra]

very safe. Better soak over night

[@syeddaniyalshah4857]

Axosaiz khana ny se pehly karna chahey ya khana khany k bad

[@DrShahzadBasra]

Pehlay

[@hajirabegum188]

Assalamualaikum sir
Pairr me jhummi aana kis liye hota hai

[@Simultaneously86]

sir ap ne jo picture lagayee bandar ki wo kis concept ki wajah se lagayee gayee ap Dr. aur likhe parhe ho k ye picture lagane ka matlab kya hai

[@aishagulzar2357]

Hahaha very funny and informatv

[@DrShahzadBasra]

I shall try invite for my upcoming videos

[@sairawaqas1820]

A.o.a sir plz again guide that a heart patient of 38 old which have clotting in arteries can take ispaghol husk2 spoon + olive oil1 spoon and 1 pinch klonji plz guide in detail thanks

[@DrShahzadBasra]

Better discuss with cardiologist. For me it looks safe

[@irfanulhaquesports2398]

Nice channel keep up the good work 👍

[@DrShahzadBasra]

Thanks