Anxiety and Panic Attack Relief - Isochronic Tones Extended Version
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- Опубликовано: 7 окт 2024
- A low alpha isochronic tones session (just tones) designed to calm your mind and reduce feelings of anxiety.
You can either just listen to the tones on their own or have it playing while listening to your choice of music or calming nature sound etc.
Listen to it whenever you feel the symptoms of anxiety or a panic attack.
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How does it work?
This 'just tones' track is designed to lower your brainwave activity to a more relaxed mental state in the low alpha range.
The isochronic tones in this session cycle begin at 8.6Hz the low alpha frequency range. It gradually ramps down over 5 minutes to 8Hz, where it then ramps back up to 8.6Hz over the next 5 minutes. This cycle is then repeated for the rest of the track. You can listen to it for as long as you need but I recommend listening for a minimum of 10 minutes to give it a chance to start working and influencing your brainwave activity.
This is a brainwave entrainment audio session using isochronic tones. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about that and how it works here: goo.gl/QwLgHs.
Headphones are NOT required for this video
How should you listen to this?
Ideally, listen to this in a calm and quiet environment and in comfortable upright position. Although you may find it very relaxing, it's not specifically designed to make you fall asleep. So I recommend listening to it during the daytime.
Although headphones are not required, using them will usually help to block out distracting external noises.
How loud should the volume be?
Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.
Thank you for offering just tones, I find them much easier to sleep or rest to and more effective.
It took about 45 min honestly (but had anxiety all week), but my heart is now beating rhythmically and I'm getting double the breath volume I was before and don't feel like I'm being strangled anymore lol. I'm not all the way there but feel more normal. I even just yawned. wow. Thank you, God Bless you. I appreciate this so much! This is my first visit to your channel, I look forward to exploring further.
THANK YOU for this. In the last two weeks my godfather died, my uncle died, my father was in the ER for a bit and my mother was in the ER a week later. I had my first panic attack in years this morning. Just could not breathe. I meditate to binaural beats so I searched, found this, and after two minutes my shoulders dropped. After five I was breathing much better. I"m still anxious but that sense of not being able to breathe is now gone. I have no idea how this works, it's nuts, but thank you for this!
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😅😅😅😊😊😊😊😊😅😊😊😊😅😊😊😊у😊😊😊😢😅😢😊😢😊😊😢😅😊😢😅😊😊😢😊😅😊😅😢😅😢😊😢🎉😮
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😅😅😅😊😊😊😊😊😅😊😊😊😅😊😊😊у😊😊😊😢😅😢😊😢😊😊😢😅😊😢😅😊😊😢😊😅😊😅😢😅😢😊😢🎉😮
This made me feel better within like 10 min. I was at a restaurant feeling soo anxious, thank you so much, Jason!! God bless you x 10
My anxiety medicine doesn't get me out of a panic as fast as this video did and they are pretty strong meds! Maybe I can put them up and never have to take them again if this video continues to work like it did! I would LOVE to not have to take them anymore. The side effects make it so my whole day is pretty much ruined. I can't do anything after taking them bc of how loopy and sleepy I get and it sucks. This video may finally allow me to say goodbye to benzos forever! Thank you for sharing this!
I am trying to taper down clonazepam now and it is really hard. This video does help me with anxiety I find but then I get groggy if I close my eyes and listen to it. How did you end up getting of benzos? I already cut 1mg, I have another 1mg to go.. please let me know
I know it's science, but it seems like magic.... simply wonderful :-)
First time listening for an anxiety attack, it's definitely better than any of the music I've tried in the past
Last night i couldn't sleep, i was experiencing various flashback, accelerate heartbeat, deep anxiety, I put this on while deeply breathing and it DID DID work.
Thanx for your quick appreciation! Your work is helpful and generous!
You’re welcome. I’m very pleased you found it helpful.
It's been a while since this track helped me, but it just helped me again in a super panic attack. Thank you
Thank you so much. It really helped with the anxiety I have had after being a victim of assult. I wish I could hug you.
I feel so much better! I listened this only 25minutes. Than you 🙏❤️
I hope this helps distract my mind from bouts of anxiety I suddenly get these days.
I’ll try anything..... this messed up year 2020 ( and no doubt beyond) has well and truly messed with my head.
Once I was fine, now I am not 😢..
🤞🤞🤞
Same. I am a single mom and feel like I have been failing as a parent all year. Barely any education and feels like I have been stuck in the house for a year with 2 boys to keep happy. Hope you are OK xxxxxxxxx
@@walkwithmeASMR Hope you are feeling better now... I can relate!!!
This is some voodoo stuff. I have really tense shoulders, as it is end of semester, however over the last 2 hours as I've been doing my assignment and listening to this they've definitely relaxed to some degree
God bless you for this tonic.. JC
Amazing . Came in handy just when I needed it. I usually don't give to much thought to these types of sounds, but this one defintely did what it said, and right away too!! Thank you so much for this!
Hii Jason please make one on social phobia and fear your video works for me instantly keep doing great work
Thank you so much for caring!!!!!!!!!!!!
had this going during an anxious moment... 1.5 hrs later i forgot i had this on and i feel so at ease! :D ur videos are the best, thanks for everything u do!
I'm in one of the harder hit areas from that tropical storm "Helene". This area & region wasn't prepared for something like this.
I'm playing this for a minimal amount of time since I can't charge my phone except in the car. We still have no electricity.
Please pray for everyone affected the most by the tropical storm "Helene".
This one works for me as as well. Within 10minutes my anxiety was left from 7/10 to about 1/10 going for zero now
I think this works great. Thank you!
Love this for me Jason. I'm going to try this and let you know what happens with the elderly woman I am caring for who's been experiencing much anxiety. 😊
Let me know if you have any other suggestions for elderly people with dementia. Thx!
*YOU WILL NEVER FIND A TRUE, PRACTICING MUSLIM TO DEVELOP ALZHEIMERS/PARKINSONS/DEMENTIA...*
WHY???????? _Because at least 34 times every day, _*_their frontal lobe is grounded._* All excess Gamma Ray wave frequency (40Hz-100Hz) held within the brain is _discharged..._
@@iamiam5053 wtf
Yes! Ofc, there is a zooming in effect in the video itself.
Hi! Jason
This is the first time ever I write comment! You explained almost everything in your descriptions. You are incredibly thoughtful and indescribably considerate! I learned or at least knew something whenever I listened to your other track. I'd really appreciate that!
By the way, could you please make some tracks with isochronic tones only (without music) which are related to diabetes, kidneys and sinus congestion.
Thanks for your feedback and suggestions. I've been making all my just tones tracks from this year onwards at maximum volume, as I've had similar feedback from other listeners in the past.
@@MindAmend Thank you! :-)
Could this have long terms affect on anxiety if you listen consistently for like a year?
Mulțumesc cu recunoștință!
This is amazing. I am in Benzo Withrawal, just stopped for 3 weeks as the last 6 months were really intense.. and in a lot of fear about my future, how to continue, I have awful 'waking nightmares' if I get insomnia and it's just a real scary thing. I had really depressing thoughts and was really down and then started to listen to this.. and it HELPED. like a lot. I thank you so much. I wonder if listening to this while trying to sleep will not prevent sleep, given it's alpha waves.
He's got a just tones video called Better Sleep for Chattery Minds. You might like that one - it works like a charm for me. I hope you're feeling better and your struggles have eased.
Thanks Jason
8-8.6 Reduced Stress/Anxiety [SS]
Have you heard of misophonia? And do you think you could make a track that could potentially help with it? Thanks for all the stuff you've already made! I'm constantly impressed with how well they work!
Thanks for your compliment on my tracks. I hadn't heard of it until you mentioned it but I did just look it up. With misophonia, where sounds can trigger emotional or physiological responses, I'm guessing you'd ideally be looking for something that would be preventitive. This type of stimulation is mainly effective while you are listening to it and for a short while afterwards. It's not really something that I would expect to be able to prevent a response like that. Not on-going anyway. A track like this could be helpful to bring you back to normality, once a reaction has happened. You could also try using something like this just before an event or social situation, where you are concerned about and expecting sudden noises. I hope that helps.
The only thing I can suggest is having some white or brown noise playing to reduce background noises. Certain sounds make me increasingly upset on the spot so i have brown noise playing in my headphones constantly to block out the noise.
O 1:46:47 1:46:48 @@MindAmend
this one is interesting. kinda makes you focus
I wonder if you could do one on easing loneliness.. increasing feelings of belonging and safety.. music too.. I recently quit smoking and there's a lot of grief associated with it, old, which I welcome..
I love your work, use it daily, and share it often! ❤
🙏🏼
Thanks for your appreciation of my work Amy.
For a track to specifically help feelings of loneliness, it would need to contain spoken words and a speech therapy script. It isn’t possible to target specific feelings directly with frequencies and tones alone. This may be something I will branch out to in the future but at the moment, I’m not creating tracks containing any speech therapy or guided meditation.
@MindAmend thank you for that explanation! It's great to know!🙏🏼
I am truly appreciative! 😊
@@MindAmendyour thoughtful responses make your work that much more authentic.
@@FifiLeCat Thanks, it means a lot to hear that.
This is giving me anxiety. Omg.
I forgot to ask you to make your tracks louder cos I'm incapable of listening to most of your tracks clearly. Thanks
I click to hear something relaxing and I get what sounds like Aliens invading earth.
I love your videos. Quick question tho, does this reduce /slow down high speed alpha waves in the brain in order to calm?
This makes low alpha waves the dominant frequency in your brain to help calm you. Your brain is usually producing frequencies across the spectrum most of the time. However you will usually be dominant within a specific frequency or frequency range, depending on what you’re doing or how you’re feeling. The brainwave entrainment process can change what frequency you are dominant in and have an impact on how you feel. During times of high anxiety, you are probably dominant in high beta.
@@MindAmend okay, thanks for the info!
I have a question and I hope it doesn't sound too strange. I am new to this (just found it last night) so I know nothing about it but I saw you have videos to help with ADD/ADHD and anxiety. Is it possible for these to also help with Bipolar type 1? Like something to help pull me out of psychosis when I get extremely manic or to help with the god awful depression episodes? I am medicated but they don't prevent all symptoms and would love to find something like this to help with those as well
Hi Jessica, don’t worry, it’s not a strange question. I’m very pleased to hear you’ve been finding this helpful. I do sometimes get positive feedback from people with bipolar. However, I haven’t come across any formal research where this type of audio was tested with bipolar. So unfortunately, at the moment I am just relying on anecdotal feedback like yours, to gauge how useful this type of audio can potentially be. I hope that one day very soon there will be some research and data to go on. Until then, I’m afraid it is still a case of trial and error, to see if a particular track can resonate with you and provide some relief.
Hello Jason, could you recreate a full 8 hour sleep cycle using pure isochronic tones like Jody Hatton did with binarual beats in this video /watch?v=LFh2INtNPYg
You’re in luck, I’ve already uploaded an 8-hour sleep cycle video with just isochronic tones ruclips.net/video/JMMChtw6FMY/видео.html.
@@MindAmend Thank you so much!
Hello, what frequency does this audio work on?
The standard 440Hz tuning frequency, if that’s what you’re referring to?
Mmmmm...😊
Why is this giving me More Anxiety?!
I can’t think of any obvious reason why that happened. Are you already a regular listener of isochronic tones? If you are fairly new to this type of thing, it may be that you were anxious about how the tones work and how they may affect you. I recommend combining this just tones version with a calming music track. That will help make it feel less intense.
@@MindAmend I’m always anxious, so there’s that. Although Isochronic tones are new for me, I have been using binaurals consecutively for over a year now. Maybe it is just something I need to get used too or use them together.
Thank you.
Usually alpha wave is for relaxing, and anxiety got worsen if you relax. Try the SMR (sensorimotor rhytm) video. It's in beta frequency
SkK