Matt Gutman talks about panic attacks in new book l GMA

ABC News' chief national correspondent opens up about his lifelong struggle with panic attacks in the new book, “No Time to Panic.”
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[@gailgonzales8582]

Prayers for you!

[@rijd2304]

I experienced panic attacks for the first time last year, and it caused me to develop a good anxiety management routine. I took up mindfulness meditation using a book called 30 Days to Reduce Anxiety by Harper Daniels, incorporated more exercise into my week, learned to set boundaries in relationships and work, started journaling a lot, and eliminated coffee (the high caffeine was triggering my body's response to anxiety). I'm doing a ton better. I recommend the 30 Days book with Gutman's. Such books are helpful for developing a personalized anxiety management routine.

[@jimjones3017]

Thanks for the tip, just bought the book and will now eliminate coffee, as well. I started a regular workout regimen, already, so looking forward to managing my anxiety levels.

[@rijd2304]

@@jimjones3017 for sure :) Cutting out coffee took me a while because I was hooked on it, but I slowly reduced my intake until I wasn't dependent. I feel so much better being off caffeine

[@carolinaespinoza199]

I wonder what happened when he had the panic attack that they had to suspend for a month

[@Gladiator_88888]

If you get panic attack again, I will pray to God to help you to get right Psychiatrist who will cure you.

[@rockyruane9379]

Being 5'2 will give you panic attacks