Set up of a Health Log & Journal in Traveler's Notebook
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- Опубликовано: 8 сен 2024
- A detailed (and long) video describing how I setup my Health log and Journal in my blue Yudo Traveler's Notebook Regular size.
In the video I mention this RUclipsr: / @elizabethfilips
For Health logging, I use Take a Note Slim Weekly planner
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For Energy logging, I use Yiju weekly planner
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For note taking I use Grid notebook
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The Therapy journal is in a Traveler's company MD paper insert
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Follow me on instagram / paperpillow.stationery
Love your beautiful and functional setup in a TN! 😍📔 I’ve also started tracking and planning health, medical and lifestyle changes, as I’m trying to actively improve how I feel. Thank you for your inspirational video! ❤ Big hello from Ottawa, Canada 😊🇨🇦
Thank you for sharing. What a great use for the Yudo cover. Your writing is beautiful. ✨
Oh, thank you so much. So glad to hear if I can give some inspiration or not 🥰
This was such a lovely, calm video. I have health issues too and I admire how you track all of that! I'm not that disciplined! I have heart issues and arthritis. I love your little bottles of energy. I use the spoon theory. Have you heard of that? We have so many spoons a day. And sometimes, certain things in our lives use up our spoons or energy very quickly. So I was wanting to find a way to track that in my life so I love your little system. Also I try and track out of the normal things I eat and how that affects my energy or how I feel. I'm trying to eat healthy but that doesn't always happen. Then the next day I feel horrible and I say...oh yeah....I ate those chips and they were salty. Now I'm puffy and sluggish. Thank you so much for you inspiration!! I subscribed to learn more ideas from you!! Take care!! ❣
Thank you so so much for your lovely comment. 😍 I have abandoned the bottles but have not found a better way to keep track of my energy, so I'm not that displined. I think the bottles and the spoons are ment to be used in the same way more or less, just different visuals I guess :-) Hope you are feeling okay and I also hope to give you some more inspiration in the future.
I too thought this edition would be great as a health tracker! Enjoy! ❣️✨
I feel healthier just looking at mine 😜
@@Paperpillow.stationery 😂 That’s awesome!