Update and shooting warm-up to hit more 🏀✅

Simple shooting warmup
Good for shooters and wings.
10 spots
5 shots each
Must be makes
All paint shots must be hit consecutively before moving to next spot
Ever wonder how I jump so high? #plyometrics
And body weight workout here is a simple dynamic warm up with a stretch that she should be done after the routine!
Lunge with twist 5e
Lunge knee hug 5e
But kicks 10e
Bounds 5e
Hamstring stretching hold 40 seconds
Hip openings stretching 40 seconds
Calf stretching 40 seconds
Wall ball burpee throw 5 each side
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Do this after your workout 🏋🏾‍♀️
Hamstring stretching hold 40 seconds
Hip openings stretching 40 seconds
Calf stretching 40 seconds
#viral #basketball #nba #theboys #curry #shooter

[@nd5007]

mannnn the long shoe reviews are my favorite, i'm gonna miss those!

[@Airbreezy23]

I’ll get some up in a minute need a new gym

[@SLAPTALK]

Happy Father's Day 🔥🫡🔥

[@Airbreezy23]

Thanks bro happy Father’s Day if your a dad