6 common training errors and how to fix them

Training error is thought to cause 60 to 70% of running injury! This video discusses how to address these errors to reduce the risk of injury and improve performance. Win, win!!
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[@reframeyourbody]

Hi Tom! Appreciate you making these! What is the reference for 60-70% running injuries caused by training error? I'm struggling to find it...

[@kierenkd]

I think you should stick after an change for a few weeks. The rule of 72 means 10% week on week will double your distance in less than 8 weeks!

[@LuisSantos-sv3ms]

Great sensible advise. Thanks.

[@drostep27040]

Excellent guidelines

[@RunningPhysio]

Glad it was helpful!