Exercise is brain food | Angela Ridgel | TEDxKentState

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  • Опубликовано: 13 янв 2025

Комментарии • 51

  • @wellbodisalone
    @wellbodisalone 2 года назад +7

    Exercising should always be part of the daily routine.

  •  4 года назад +34

    Perfect. The more important book to humanity is spark, from John Ratey. Someday people will understand the power of MOVEMENT!!!!

    • @kimcavanagh4148
      @kimcavanagh4148 4 года назад +3

      Yes!! I’m currently reading this book and amazed at what I’m learning !

    • @dennissvensson6051
      @dennissvensson6051 3 года назад

      Same for "The real happy pill" by Anders Hansen.

    • @mriulia777
      @mriulia777 2 года назад

      I will search for it!!

  • @JG-td3qw
    @JG-td3qw 3 года назад +11

    It is said that exercise can improve blood brain barrier due to its anti inflammatory effects thus, constricting inflammatory compounds/cells/chemicals into the brain. Modulatory Exercise should be a way of life.

  • @MrKerrymcevoy
    @MrKerrymcevoy 5 лет назад +14

    HOW EXCITING!! I am sure if you have, or you have someone in your life who has Parkinsons Disease, you may want to give this lady a Gold Medal for research! And how sad we need a scientist to suggest exercise is the best medicine for ALL medical challenges. What would happen to our world if we all committed to be fit and strong?

    • @thomipaine268
      @thomipaine268 4 года назад +8

      MrKerrymcevoy fast food industry, food industry, pesticide industry and much more would all go out of business not to mention the pharmaceutical companies.

  •  4 года назад +14

    Brains in adulthood can really be modified...and MOVEMENT is the best way to improve the modifications, cause MOVEMENT is the thing which can cause the major production of BDNF!!!

    • @kaiserhdbooi9403
      @kaiserhdbooi9403 4 года назад

      Does exercise result in more BDNF release than fasting

    • @guguzi952
      @guguzi952 2 года назад

      Good to see a Brazilian studying this type of content

  • @drksimi3
    @drksimi3 5 лет назад +18

    But older people doesn't exercise that much..but they must do!

  • @mrsaqibjaved4773
    @mrsaqibjaved4773 4 года назад +14

    Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it

    • @TheLastMacedonian
      @TheLastMacedonian 2 года назад

      Jesus prayer is better. Namaz is invented 6 centuries after Christianity.

    • @takeiteasy843
      @takeiteasy843 2 года назад +2

      @@TheLastMacedonian Your Christianity was invented a few centuries after Jesus son of Mary peace be upon him

    • @OldManDave1960
      @OldManDave1960 2 года назад

      Prayer is a waste of time and achieves nothing.

    • @takeiteasy843
      @takeiteasy843 2 года назад

      @@OldManDave1960 David W is a waste of time and achieves nothing

    • @artube3290
      @artube3290 2 года назад

      No doubt

  • @arifali6762
    @arifali6762 5 лет назад +7

    Great info thx for sharing

  • @Wilbeyu
    @Wilbeyu 2 года назад +1

    The real problema currently is that people always procastinate not to go out and get exercise which does not take a lot of time. The excuses limit us a lot and does not make us see beyond of how we can and sacrifices make us success.

  • @attnyc
    @attnyc 7 лет назад +17

    Nice but I already know that movment is the best for everything.

  • @usarugbyleagueunionfan
    @usarugbyleagueunionfan 5 лет назад +4

    Excellent video.

  • @henrycovil2629
    @henrycovil2629 2 года назад

    she is amazing

  • @damilareidowu6363
    @damilareidowu6363 11 месяцев назад

    That is my professor

  • @ironcube4105
    @ironcube4105 4 года назад +17

    She really said in the start increase your depression

    • @JonnyJPlayer
      @JonnyJPlayer 4 года назад +1

      I love increasing my depression

    • @Alan18012
      @Alan18012 4 года назад

      @@JonnyJPlayer no

    • @ayoitslakz
      @ayoitslakz 3 года назад +9

      Didn't she say "improve"

    • @anawile3152
      @anawile3152 3 года назад +6

      She misspoke and immediately self corrected. Try to focus on the positive!

    • @ironcube4105
      @ironcube4105 3 года назад

      @@anawile3152 thanks but I don’t remember asking

  • @seeuriden27
    @seeuriden27 4 года назад

    Thanks for video 🙂

  • @beautyofnature4280
    @beautyofnature4280 4 года назад +1

    Superb...

  • @rosarebada4777
    @rosarebada4777 6 лет назад +4

    A good goal! I appreciate the advantage of rhythmic association in exercise personally, but was it tested and measured against a non-cadence control? The Parkinson's state of mental cognition may no longer be wired such that cadence is significant. Also, I question why invest in motor bike to replace human on the tandem with the Parkinson's inflicted person, when we have millions of people who could benefit from the cycling - plus the benefit of mutual supportive rapport between two bikers is obvious? Maybe it is not as fast as the designer's initial performance, but cadence pedaling as fast as you can is beneficial and progressively increasing with practice - beneficial at any rate. I'd suggest designing the bikes to generate electricity, pump water, or operate a clay pot throwing wheel for an artist, etc. allowing the disabled to feel constructive and integrated during the therapy.

    • @ellenyesyes
      @ellenyesyes 2 года назад

      I totally agree with you on all these points, Rosa. All have made a positive difference to me in getting through brain cancer treatments over the past 13 years. Health is not one or two things we focus on, like exercise or diet. It is so much more.
      The book Radical Remission by Kelly Turner is the best researched and rings true on how real people have found ways to heal.

  • @amria5725
    @amria5725 4 года назад +4

    I love to move it, move it.. 3x
    I love to...

  • @saumitragautam8333
    @saumitragautam8333 4 года назад +4

    She has a cool hairstyle.

    • @JonnyJPlayer
      @JonnyJPlayer 4 года назад +1

      Lmao r u thinking what im thinking

  • @finthechatelol5054
    @finthechatelol5054 3 года назад

    who in iva rn

  • @christiangardiner3122
    @christiangardiner3122 4 года назад +6

    I,m sonic sonic the hedgehog

  • @JonathanParsons.
    @JonathanParsons. 4 года назад +24

    She looks like she had a pillowfight backstage right before she was on

  • @bobleclair5665
    @bobleclair5665 3 года назад

    Two birds with one stone, get in the trades and get payed to stay fit,

  • @Code_Name_47
    @Code_Name_47 3 года назад

    Excercise helps you chose a haistyle that turns you into two-face

  • @marcomarker9769
    @marcomarker9769 2 года назад

    Ratio

  • @JonnyJPlayer
    @JonnyJPlayer 4 года назад

    Yooooo p

  • @mohakhali2008
    @mohakhali2008 2 года назад

    mohammad Ali had severe parkinson's because he didn't exercise?