Is there any evidence or research on the difference between limb length muscle growth that would be very informative I have some long arms and having trouble growing my forearms.
You can get big with incorrect training. It's just that you're gonna kill your joints meanwhile. Others are getting strong faster and can keep their strength because their joints don't break down by accumulating rep after rep by unnatural movements.
Sure, he's more on point than almost any person I've seen in real life. However he obviously has genetic gifts as well as consistent training and dedicated lifestyle. His technique is not 100% in line with mechanics there is no such thing as perfection
I actually somehow never realized I should be hip hinging on the pushdown. Makes sense mechanically. Just tried it and it's game-changing. Think this'll help my lagging lateral head a lot. Thanks for the great video Jeff!
Jeff...as Im watching your videos, I'm amazed by the quality and amount of effort and information in these videos. We really take it for granted. Thank you and keep up the good work👍
I watch only cbum, joe frazer and obviously Jeff Nippard for bigger gains. The best detailed explanation I only get from Jeff, he puts so much energy and time in his videos it’s almost crazy
Mine are pretty developed I'd say that heavy weighted chins and heavy ohps and push presses did the job. It would be interesting to see what Jeff has to say about the serratus.
hey just forgot leaning forward isnt for everyone for example i have a shoulder injury that hurts if I do pushdowns while leaning forward so I must stay up right.
So many flaws in this video; emg does not represent muscle activation, pronated grip does cause the shoulder change it's angle causing a different mechanics as to where on the triceps the line of force ''hits more'', causing a difference on the preferred head or part of head etc etc.
Great content. Good info, no stupid sidekicks, gags, bits, ten ads, clickbait, not screaming, Damn people... Just the info please, and this guy gives it.
Thank you for adding the hazard symbol. Too many channels just go on a rant and I can’t tell if what I’m looking at is what I’m supposed to do or not to do.
@@ΝικόλαοςΘεοδωρίδης-γ6λ it's full form is rate of perceived exertion. It's measured by the borg rating of perceived exertion on a scale of 0-10. Essentially it's a quantitative measure of one's rate of exertion during a physical activity. "0" being the least and "10" being maximal.
3:04 is not an "error". Underhand grip hits the triceps slightly differently than an overhand grip. Same thing with a neutral grip via rope. Grip variations are not 100% interchangeable in the sense that it makes no difference. It does. Work on your mind muscle connection and you'll see.
Excellent video. It has solid content with clear explanations and good illustrations of exactly what he was saying. No BS. Self-promotion was at the very end and very short.
5:58 I was wondering why guys and gals at the gym kept doing cable exercises sans attachments. It's to provide a more stable grip on the cable, more control over the cable. Makes sense. Thanks Jeff. Always learning from you.
Jeff, Sorry dude, I always thought you were wildly impressive yet I haven't visited your site in 6 months. I haven't been able to visit a gym yet I thought you were were some kind of guilty pleasure assuming I would look you up when I would visit gym culture agïain. I recently saw one of your video's on triceps, and brother it was spectacular! I couldn't stop watching, listening, and learning. What I thought
...was so impressive was not only did know what to do but you knew what not to do! Honestly,. I think even your graphic design and videography has gotten better also. I knew people who thought you were a scam artist who was a steroid pig because your muscles were big, round, and full. I'm no genious in this area, but I thought they were being unfair by discounting one of the benefits of being small. Sorry for doubting you, and keep up the great work!
I wholeheartedly endorse the arm program. I'm finishing up my first go round of it and my arms are definitely beefier. I added it to the upper/lower program in place of the normal arm work and it's been great. I'm going to do the same with the shoulder program next.
Now you NEVER said it is wrong but reverse grip triceps really do work. Maybe you can explain what tricep muscle is being worked doing reverse grip, because it does work.
My understanding, such that it might be, is that the underhand is supposed to target the medial head more - whereas it's not the most important from a size perspective, elbow stability would presumably assist in presses. There are definitely RUclipsrs who have recommended the exercise. I occasionally throw a set in but I must admit I don't focus on it as it just feels slightly awkward.
Eat, Sleep, maybe some SMR. But mainly don't train your bodyparts once per week, that's how you stay forever sore. I barely get DOMs anymore with 2x-3x frequency per bodypart.
I've actually made noticeable gains in my triceps... especially the long head by incorporating under hand grip pressdowns on the cables... to each his own
@@Ryan-gz6ym if you like them and really feel it then they aren’t pointless, just not for everyone. Cbum and a few other bodybuilders do them, so they might be good for mine muscle connection or if your super strong and max out the stack when doing them normally.
Tricep pushdown with supinated hands is a proper exercise. It focuses more on the medial head. For the “horseshoe” it isn’t a exercise but is a very good triceps exercise.
I've never laughed so hard. Bro Jeff was just extra in this video.😂😂😂 This technique video is amazing, I'm always looking for more training for the triceps. Thanks Jeff! 👍🤣
My best friend showed me you and I love your content. Very positive dude also are you Scottish of Irish your dialect is a dead giveaway 😂😂 much love good sir
Like to do a mechanical dropset for triceps. Start with regular cable rope pushdown with extended hands at the bottom, push until failure. Then keep your hands next to each other until failure. Then lower your upper body and keep your arms overhead. Always make sure to keep your scapula retracted and shoulders pulled down.
Been doing your full body program been loving it except I add abs to everyday and dumbbell press instead of bench. Been able to lift a lot more doing a full body cause I can focus on just that one exercise and not having to worry about the rest of the muscle groups cause I’ll just hit it tmrw 😁
For the single arm cable kick back, grab on the other side of the ball joint, so it is resting against the bottom of your hand. Less risk of the cable slipping out of your hand that way, and can get a much harder contraction at the top of the movement.
Technique over man handling the weight, back in my 20s it was about heavy weight, picking up 285 in power clean is another beast vs pure focus of each muscle, now mid 40s I have to compensate for getting old lol so I grab the 20s and blast out to failure with crazy results... Human body is amazing and absolutely devine
Jeff, I beg to differ on the supinated grip for the triceps pushdowns. When I started doing them, I noticed that my lateral head started becoming more developed. You just have to control your movement and use a moderately heavy weight. When watching your video, you can even see your lateral head contract with the supinated grip.
Honestly out of all tricep exercises dips and skull crushers are only workouts that forces my triceps forcefully. I make sure these two are done first and then do other ones at a fatigue state at end
recording yourself while training is a real help, beside posting it to instagram cause you probably looking great, you can fix your form when u noticing something is not right while doing those exercises, been there done that
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
More Technique Tuesday videos here: ruclips.net/p/PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
You still doing online coaching? Because I was hoping to work with you.
Hey I was wondering is there a way you can do a video on how to do certain exercises for those with longer limbs
Do a PEScience youtube give - away!
Is there any evidence or research on the difference between limb length muscle growth that would be very informative I have some long arms and having trouble growing my forearms.
Thank you!
Science not clear enough, triceps transformed into a regular shoe.
This made my day😂
This made me chuckle
Ha!! Nice one
anyone knows if the tricep machine or dips count as hyperextention so replacement of the kickbacks
Yoo this underrated 😂😂😂😂
I can't help but crack up whenever Bro Jeff makes an appearance 😂 Excellent add-on to the TT Series
Gino Brouwers I always look forward to him showing up lol 😂
Bro jeff is my religion
Hail bro jeff
Cookie Cutter Crew Checking in!
What up gino
Idk man, bro Jeff didn't get that big by training incorrectly. Maybe stop dogging on him, what he's doing is obviously working.
hail bro jeff
hail bro jeff
Hail bro Jeff
You can get big with incorrect training. It's just that you're gonna kill your joints meanwhile. Others are getting strong faster and can keep their strength because their joints don't break down by accumulating rep after rep by unnatural movements.
Sure, he's more on point than almost any person I've seen in real life. However he obviously has genetic gifts as well as consistent training and dedicated lifestyle. His technique is not 100% in line with mechanics there is no such thing as perfection
I always had problem developing my long head of the triceps and now I know why.
Thank you so much for sharing such a valuable tips Jeff!!
tinybuilder_j it is probably a genetics problem but doing it all right will help
@@pedroucb yeah yeah genetic plays a big role here
@@pedroucb I want to subscribe to the chanal please
@@jeongless33 I want to subscribe to the chanal please
You weren't doing those lying overhead tricep extensions with the arms angled a bit backwards?
I actually somehow never realized I should be hip hinging on the pushdown. Makes sense mechanically. Just tried it and it's game-changing. Think this'll help my lagging lateral head a lot. Thanks for the great video Jeff!
Yo how you doing bro
Jeff...as Im watching your videos, I'm amazed by the quality and amount of effort and information in these videos. We really take it for granted. Thank you and keep up the good work👍
By far the best youtube trainer out there today. Always nails the technique.
I watch only cbum, joe frazer and obviously Jeff Nippard for bigger gains. The best detailed explanation I only get from Jeff, he puts so much energy and time in his videos it’s almost crazy
This series is better than a lot of stuff on Netflix.
Indeed, good for making super soldiers.
oh yes cuz netflix is well known for having lots of content specifically for lifters
@@VinyZikss😂😂😂😂
1:54 “straight ber or easy ber”. That accent came out as heavy as his reps!
Michigan/Great Lakes accent
Edit: Jeff is from Canada. But with that accent probably the part near the Great Lakes: Ontario.
Brrrr
Read this exactly at that point of the video.
Hey Jeff, can you do a video covering the serratus?
Good call. Undertrained muscle
Dennis Liu that would be dope
Mine are pretty developed I'd say that heavy weighted chins and heavy ohps and push presses did the job. It would be interesting to see what Jeff has to say about the serratus.
I’ve read that pullovers are verry good for serratus muscle 💪🏽
@@prosteneres7854 and banded pushups!
"Common error" explanation = Bro Jeff. Love it.
4:34-4:59 favorite part of the whole video. Thanks for the great information, Jeff- Love your educational vids!!
the look he makes at the camera during the upright posture is priceless
hey just forgot leaning forward isnt for everyone for example i have a shoulder injury that hurts if I do pushdowns while leaning forward so I must stay up right.
@@inwardheelallday you’re just weak
@@bradentoncane8830 your right but i got over and got strong, problem solved
So many flaws in this video; emg does not represent muscle activation, pronated grip does cause the shoulder change it's angle causing a different mechanics as to where on the triceps the line of force ''hits more'', causing a difference on the preferred head or part of head etc etc.
Great content. Good info, no stupid sidekicks, gags, bits, ten ads, clickbait, not screaming, Damn people... Just the info please, and this guy gives it.
Oooh, I love that technique tuesday intro. In my opinion the best intro on youtube.
quality of your videos is top notch.
Baaar
Mac Lethal baare
@@ABABABABABABABABABABBBBBB baar
Burr
I got addicted to your channel and now im getting f'ing huge
4:53 is the type of awkward eye contact I don’t want to see in the gym bro Jeff 😂😂😂
best fitness videos on the platform period. science beats everything no matter what.
Need a "Best of Bro-Jeff" video, or "Bro-Jeff goes to the Gym" V-Log
The lighting/color grading in these videos is amazing. Wow!!!
This technique just changed my life
Thank you for adding the hazard symbol. Too many channels just go on a rant and I can’t tell if what I’m looking at is what I’m supposed to do or not to do.
Bro Jeff trains with much more intensity. He's a true 5%er
These are kicking my ass in the best possible way, Jeff.
How to utilize rpe? A Video about it would be amazing :)
onat deviren Alan thrall has a good vid about it
What's rpe
@@ΝικόλαοςΘεοδωρίδης-γ6λ rate of perceived exertion. Means how much of the juice is left in the tank AKA amount of effort you put into the lift
Santiago Aguirregaray Pintos I will take a look at it thanks mate
@@ΝικόλαοςΘεοδωρίδης-γ6λ it's full form is rate of perceived exertion. It's measured by the borg rating of perceived exertion on a scale of 0-10. Essentially it's a quantitative measure of one's rate of exertion during a physical activity.
"0" being the least and "10" being maximal.
3:04 is not an "error". Underhand grip hits the triceps slightly differently than an overhand grip. Same thing with a neutral grip via rope. Grip variations are not 100% interchangeable in the sense that it makes no difference. It does. Work on your mind muscle connection and you'll see.
Why are you saying bro jeff is performing excersises wrong when he built as good a body compared to you science jeff xD? IMO
Bro Jeff is on gear while science Jeff is natty
Checkmate lol
Bro Jeff changed his training to bro style just before the video
Bro Jeff has various forms of joint issues
The Bro Jeff outfit for bad form is a nice touch. Great content overall.
I'm taking all of these tips and applying them this week. Thanks, Jeff!
God damn Jeff is looking Shredded
jeff when you say "bar" you sound so irish LOL. i love your explanations! cheers
Canadian accent lol
I love it when Bro Jeff shows up. 3:51. He's my favorite RUclips Personality.
I need an extra horse shoe for my horse, thanks! I’ll Try this!
Excellent video. It has solid content with clear explanations and good illustrations of exactly what he was saying. No BS. Self-promotion was at the very end and very short.
5:58 I was wondering why guys and gals at the gym kept doing cable exercises sans attachments. It's to provide a more stable grip on the cable, more control over the cable. Makes sense. Thanks Jeff. Always learning from you.
Technique Tuesday is back 💪💪💪♥️♥️♥️
i want a "jeff saying bar" compilation
its like he says it with 2 rs, barr lol
Jeff,
Sorry dude, I always thought you were wildly impressive yet I haven't visited your site in 6 months. I haven't been able to visit a gym yet I thought you were were some kind of guilty pleasure assuming I would look you up when I would visit gym culture agïain.
I recently saw one of your video's on triceps, and brother it was spectacular! I couldn't stop watching, listening, and learning.
What I thought
...was so impressive was not only did know what to do but you knew what not to do!
Honestly,. I think even your graphic design and videography has gotten better also.
I knew people who thought you were a scam artist who was a steroid pig because your muscles were big, round, and full. I'm no genious in this area, but I thought they were being unfair by discounting one of the benefits of being small.
Sorry for doubting you, and keep up the great work!
Also remember that the shape of your horseshoe and how low it is largely determined by genetics, compare Roelly Winklaar to Shawn Rhoden
I wholeheartedly endorse the arm program. I'm finishing up my first go round of it and my arms are definitely beefier. I added it to the upper/lower program in place of the normal arm work and it's been great. I'm going to do the same with the shoulder program next.
highly recommend all of those, triceps grow is crazy
love how "wrong Jeff" has the Beats headphones on
Now you NEVER said it is wrong but reverse grip triceps really do work. Maybe you can explain what tricep muscle is being worked doing reverse grip, because it does work.
My understanding, such that it might be, is that the underhand is supposed to target the medial head more - whereas it's not the most important from a size perspective, elbow stability would presumably assist in presses. There are definitely RUclipsrs who have recommended the exercise.
I occasionally throw a set in but I must admit I don't focus on it as it just feels slightly awkward.
@@AP-rc6vy thank you
Can you make a video on quickest and most effective way of recovering from soreness?
Yeah!
Eat, Sleep, maybe some SMR. But mainly don't train your bodyparts once per week, that's how you stay forever sore. I barely get DOMs anymore with 2x-3x frequency per bodypart.
Jeff , you are wise beyond your years
Gotta admit I'm certianly not lagging on triceps, although right is very slightly bigger, being my dominant arm.
Gotta stop fappin' if you want that symmetry!
your triceps is a goal honestly. congrats man
Petition for more Tuesday's in a week so jeff has to make more technique tuesday's
I always watch before the gym for motivation hahaha
What a wizard, with quality info.
I've actually made noticeable gains in my triceps... especially the long head by incorporating under hand grip pressdowns on the cables... to each his own
It's interesting that Jeff says that those are useless o_o"
@@oWMatt they are
@@Ryan-gz6ym if you like them and really feel it then they aren’t pointless, just not for everyone. Cbum and a few other bodybuilders do them, so they might be good for mine muscle connection or if your super strong and max out the stack when doing them normally.
Because they work. Studies show higher EMG activation in the long head of the triceps than in the regular overhand grip.
@@oWMatt Jeff also has strings for arms
Did all 3 Excesices this morning, What a day to watch this Video
My problem is my triceps inserts so high up, so they always look small even if they could grow (and they grow so slowly lol)
thats what they all say
@@Hazie404 nah my gym partner actually has shit bicep inserts, he strict curls 40s for 8 reps and still has small biceps
Tricep pushdown with supinated hands is a proper exercise. It focuses more on the medial head. For the “horseshoe” it isn’t a exercise but is a very good triceps exercise.
New to your content other RUclipsrs lead me here. Great content without copying anyone
Ah. Bro Jeff makes an appearance 3:04, 4.36! Literally had my dying
I think I speak for all of us when I say, Bro Jefff needs his own channel!
This is my favorite tricep video from you. Wish this was uploaded yesterday because I did my tricep workout last night.
My long head is getting hard just watching this
I used the arm program over a year ago and it was the biggest my arms have ever been
I've never laughed so hard. Bro Jeff was just extra in this video.😂😂😂 This technique video is amazing, I'm always looking for more training for the triceps. Thanks Jeff! 👍🤣
Im probably more impressed by the QOL gym equipment in Jeff's vids but Jeff always 100 on these pro tips :D
Did a vampire film this? Where the hell is the camera person's reflection? LOL
Damn.. Just moticed
Tripod are really a thing isn't it ?
@@rayanemabrouki3524 That's what I was thinking but surely you'd see the legs extending out at least one of them right? LOL
At 6:26 you see the dude's white trainers and the white cap on his head. Looks like distance shots with a variable zoom
These videos are absolutely brilliant
That thumbnail...what body fat % do I need to get in order to have that black hole near my elbow
3 to 5
My best friend showed me you and I love your content. Very positive dude also are you Scottish of Irish your dialect is a dead giveaway 😂😂 much love good sir
The ultimate exercise :facepulls
Oops wrong channel
Bro jeff is hilarious and relatable to dudes you see in the gym lmaoo, great addition Jeff.
4:55 - Do you even gym bro?
Like to do a mechanical dropset for triceps. Start with regular cable rope pushdown with extended hands at the bottom, push until failure. Then keep your hands next to each other until failure. Then lower your upper body and keep your arms overhead. Always make sure to keep your scapula retracted and shoulders pulled down.
Been doing your full body program been loving it except I add abs to everyday and dumbbell press instead of bench. Been able to lift a lot more doing a full body cause I can focus on just that one exercise and not having to worry about the rest of the muscle groups cause I’ll just hit it tmrw 😁
Best series ever!
Love this channel pls keep up technique tuesday
You look like the buff version of Drew Lynch
(Compliment)
lol i used to comment on Drew's video that he looked liked Jeff
this should be more liked
Such valuable information for free, you're a legend
Shawn Rhoden wants to know you location
For the single arm cable kick back, grab on the other side of the ball joint, so it is resting against the bottom of your hand. Less risk of the cable slipping out of your hand that way, and can get a much harder contraction at the top of the movement.
thats what I do..for that reason...Hold the ball joint on top he means ppl..with your fist..so the ball is at the bottom of your hand
Big tricep = Huge arms
Look at Markus Rühl for example, he has huge bicep but his arm is not aesthetic as he has tiny triceps.
What about Arnold 😂😂
@@honeyahlawat2917 umm Arnold had huge triceps..
It's hard to point Arnold's body part that wouldn't be described as "big"...
Technique over man handling the weight, back in my 20s it was about heavy weight, picking up 285 in power clean is another beast vs pure focus of each muscle, now mid 40s I have to compensate for getting old lol so I grab the 20s and blast out to failure with crazy results... Human body is amazing and absolutely devine
Jeff, I beg to differ on the supinated grip for the triceps pushdowns. When I started doing them, I noticed that my lateral head started becoming more developed. You just have to control your movement and use a moderately heavy weight.
When watching your video, you can even see your lateral head contract with the supinated grip.
Always look forward to Bro Jeff
Jeff is so cool and knowledgeable
This bro Jeff does each every variety of exercise that I see ppl in my gym doing
Love love love the single arm triceps push down... what a pump man.
Finally a tríceps video!
Right when I need triceps lessons since it's my weak muscle and Jeff release a new video about triceps.
Thanks...I just noticed a mistake I made and know how to correct it, now!
Who else feels excited when hearing the technique tuesday intro ❤❤❤❤❤❤❤❤❤❤❤
Using the rope on a triceps press down is by the far the best builder for the Tri’s Jay cutler said it himself
Jeff Nippard is CAKE
Honestly out of all tricep exercises dips and skull crushers are only workouts that forces my triceps forcefully. I make sure these two are done first and then do other ones at a fatigue state at end
i love how you put science and studys into everything, amazing
Probably the best part of his content and what brings me back
Technique Tuesday intro music is so satisfying......
More bloopers next Tuesday as well please. Those few clips at the end were great.
Always the best content no wonder you have over a million followers and you will always keep them.
I like the cap, vest, headphones and dog tag on the 'incorrect execution' demonstration😂😂
recording yourself while training is a real help, beside posting it to instagram cause you probably looking great, you can fix your form when u noticing something is not right while doing those exercises, been there done that
nice video as always big love from Algeria