BSF HCM running ke liye golden tips | इन tips को follow किया तो 100% running improve होगी| bsfhcm

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  • Опубликовано: 27 ноя 2024

Комментарии • 58

  • @ramavtarmeena6938
    @ramavtarmeena6938 8 дней назад +5

    Please bro don't try madicine ❤❤❤ chahee me dod me piche rha jauga bhai pr madicine nhi luga or jo mera comment pd rhe unhe meri to yhi salah ha ki madicine leke running na kre🙏🙏🙏

    • @unique.78
      @unique.78  8 дней назад

      Bhai mere ye medicine painkiller hai ye dard khtam krti hai aur me ise doctor ki advice se leke aya tha ye medicine only pair ka dard khtam krti hai bas aur kucch nhi

  • @kanchankumari-jc1vj
    @kanchankumari-jc1vj 5 дней назад +1

    Bhai kon sa aap use kar rahey hai running ka please bataey

    • @unique.78
      @unique.78  5 дней назад +1

      @@kanchankumari-jc1vj adidas running app playstore pr mil jayega apko
      Aur description me telegram group ka link hai kucch bi doubts hai to bha pooch lena

    • @kanchankumari-jc1vj
      @kanchankumari-jc1vj 5 дней назад +1

      ​@@unique.78ok👍

  • @Cricket_18indian
    @Cricket_18indian 6 дней назад

    TA( sagar) excellent💯 is here..

    • @unique.78
      @unique.78  6 дней назад

      @@Cricket_18indian congratulations bro

  • @motivationvideoakashan3229
    @motivationvideoakashan3229 17 часов назад

    Bhai mai under weight hu to mujhe a bataiye pst/pet me hi bahr kr denge ya medical me please jarur reply kijiye 🙏🙏

    • @unique.78
      @unique.78  11 часов назад

      @@motivationvideoakashan3229 bhai apko physical me under weight ho ya overweight kisi ko bhi bahar nhi krte hai

    • @motivationvideoakashan3229
      @motivationvideoakashan3229 10 часов назад

      @unique.78 thanks you Bhai

  • @Suranjan431
    @Suranjan431 7 дней назад

    4:52 is here 🖤🖤🖤

  • @stevexgaming6351
    @stevexgaming6351 7 дней назад

    Avarage phase

  • @adarshrisky5407
    @adarshrisky5407 5 дней назад

    Bhaiya batana apne jo app batya hai usme 1.21km(5:56)aaya hai sahi hai or sahi kakri hogi

    • @unique.78
      @unique.78  5 дней назад

      @@adarshrisky5407 bhai ye bhi shi hai but ap ekbar 1600m ka bhi trail le usse apko confidence ayega

  • @Rozy_Ali
    @Rozy_Ali 6 дней назад

    Ap timing or distance konsa app se check kr rahe he

    • @unique.78
      @unique.78  5 дней назад

      Adidas running app hai apko playstore par mil jayega

  • @itsRahul.Gurjar
    @itsRahul.Gurjar 8 дней назад +1

    Konsa app se time lagete ho bhai

    • @unique.78
      @unique.78  8 дней назад +1

      Adidas running app hai

  • @nitishthapa4201
    @nitishthapa4201 9 дней назад +1

    My time 5:30 min.. 🙏🙏🙏

    • @unique.78
      @unique.78  9 дней назад

      @@nitishthapa4201 good time bro ❤️

  • @satyam_yadav0
    @satyam_yadav0 8 дней назад

    bhai appne konsa app use kiya h is this available in adroid also?

    • @unique.78
      @unique.78  8 дней назад

      This is available for Android

    • @unique.78
      @unique.78  8 дней назад

      Adidas running app search on playstore

  • @prakashmodified7731
    @prakashmodified7731 7 дней назад

    Kb hai physical fabuary me bol rhe hai bahut log

    • @unique.78
      @unique.78  7 дней назад +1

      @@prakashmodified7731 mere bhai physical December me hi hoga ap apni taiyari December man kar hi kre

    • @shivanirathi6320
      @shivanirathi6320 7 дней назад +2

      Bhai kha se ho app mera bhi h physical mera time 5 min aa rha h kya kru ho jayage kya or weight physical me hoga ya medical me

    • @prakashmodified7731
      @prakashmodified7731 7 дней назад

      @@shivanirathi6320 bhai 5 min bahut hai

  • @palakdhariwal
    @palakdhariwal 6 дней назад

    Kab tk ho sakta hai... Physical test?

    • @unique.78
      @unique.78  5 дней назад +1

      G expected December me hai mostly chances hai

    • @unique.78
      @unique.78  5 дней назад

      AP apni running ki taiyari banaye rakhe

    • @unique.78
      @unique.78  5 дней назад

      @@palakdhariwal ap physical update ke liye humara telegram group join kre link
      t.me/uniquestudywithasad

  • @Kamalsingh-eg4xt
    @Kamalsingh-eg4xt 6 дней назад

    Weight height corresponding ka kya chakkar hai bhai 🤔🤔🤔

    • @unique.78
      @unique.78  6 дней назад

      @@Kamalsingh-eg4xt height ke according weight

    • @Kamalsingh-eg4xt
      @Kamalsingh-eg4xt 5 дней назад

      @unique.78 meri 177 h to usske according kya hona chahiye kyoki notification mai to koi assa kuch diya nhi hai jisse hmm check kr ske

    • @mohityadav5902
      @mohityadav5902 5 дней назад

      Medical mein check hoga weight

    • @unique.78
      @unique.78  5 дней назад

      @mohityadav5902 ha

    • @Kamalsingh-eg4xt
      @Kamalsingh-eg4xt 5 дней назад

      @@mohityadav5902 vo to medical mai hi hota hai prr phle nhi btate kya kitna hona chahiye

  • @AMITVERMA-9100
    @AMITVERMA-9100 12 дней назад +2

    Bhai mera 8:15 aa rha hai kaise kam kru

    • @unique.78
      @unique.78  12 дней назад +1

      @@AMITVERMA-9100 bhai maine jo video me bataya hai apko bo follow kro aur apko jyada janna hai to ap telegram group ka maine link diya hai ap bha mujhe call ya message kare me apko acche se guide kr duga

  • @pawanvlog5154
    @pawanvlog5154 9 дней назад

    thanks bhai mera aab 6:10 aa raha hai

    • @unique.78
      @unique.78  9 дней назад

      @@pawanvlog5154 ha bhai mehnat kro aur kam ayega

  • @Thekarmasthali17
    @Thekarmasthali17 9 дней назад

    Kaun si medicine Li h aapne?

    • @unique.78
      @unique.78  9 дней назад

      @@Thekarmasthali17 zerodol sp

    • @unstoppable-vlogs09
      @unstoppable-vlogs09 8 дней назад

      Tu bhai tips naa hi de toh sahi hai tu tips le 😂😂😂

    • @unstoppable-vlogs09
      @unstoppable-vlogs09 8 дней назад

      Mein 1.5 saal baad aaj gya tha running ke liye 5:27 ka time Mera aya hai aaj

    • @unique.78
      @unique.78  7 дней назад +1

      @@unstoppable-vlogs09 acchi bat hai bhai apko phir Olympic me jana chahiye

  • @ashishreetha2147
    @ashishreetha2147 9 дней назад

    Bhai me daily morning or evening me running krta hu sham ko 5 km or subah 2 km
    Koi dikkat to ni h

    • @unique.78
      @unique.78  9 дней назад

      @@ashishreetha2147 nhi yrr apni apni capacity hai agar apko leg me pain nhi hota to ap kar skate ho koi problem nhi

    • @ashishreetha2147
      @ashishreetha2147 8 дней назад

      @unique.78 bhai knock knee ki problem kese solve kre

    • @subhojitparui9650
      @subhojitparui9650 8 дней назад

      ​@@ashishreetha2147bhai kuch exercise he O follow koro

    • @subhojitparui9650
      @subhojitparui9650 8 дней назад

      ruclips.net/user/shortshRYDJEz0ubA?si=E8sJm74nzA_dFyh0

    • @subhojitparui9650
      @subhojitparui9650 8 дней назад

      ​@@ashishreetha2147ruclips.net/user/shortshRYDJEz0ubA?si=E8sJm74nzA_dFyh0

  • @subratadebnath4574
    @subratadebnath4574 9 дней назад

    Vai track kitne metter ka rahega

    • @unique.78
      @unique.78  9 дней назад +1

      @@subratadebnath4574 ground par hue to 400meter ka ek round hoga agar road par hue to pura 1600meter hoga

  • @nishantsingh5012
    @nishantsingh5012 5 дней назад

    Brother aap khali pet medicine leke running krte ho kya 😮🙄...

    • @unique.78
      @unique.78  5 дней назад

      @@nishantsingh5012 Khali pet nhi me pahle khajoor khake uske sath me medicine leke karta hu