That's all very interesting... however I'm still wondering if there's a KOOLER WITHIN A KOOLER TO KEEP ALL YOUR PRE, DURING AND POST WORKOUT DRINKS SEPARATED INSIDE ONE ICE COLD CONTAINER?
FYI it's the blue shifted light from screens that impairs sleep function, not just light itself. If you use LED or CFL lightbulbs and use the 'cooler' ranges of light that give a more natural white color, those are blue shifted too and so reading a book by such light prior to bedtime will produce the same impairment as screen time with blue shifted screen back lights. The solution is just to use the 'warmer' (more yellow) ranges of the light spectrum for any lights you use for reading at night, and, more recently, the 'night time light' settings that many phones, tablets and desktop screens are coming with that shift the light from the device screen from blue to yellow. It's marketed for reading generally as well, but once the sun goes down basically all your devices should be switched to the night time light settings.
i wish i could get a guy like Rhino as a primary dr. very knowledgeable about the body, diet and exercise which is paramount for general health, especially for someone who lifts.
Great session. Saw Stan on Mark Bell's podcast a while ago. Stan recommended Dr. McGill's Book Back Mechanic. By following McGill's program I fixed my sciatica. The Rhino knows his stuff,
Have I listened to Stan Efferding podcast a lot? Yes. Have I heard him discuss these things before? Am I going to devour this wisdom like it's Taco Bell? Heck yes.
Stan was talking about an upper limit of helpful calories, somewhere around 7k apparently, hearing his thoughts on a sumo wrestlers considerably higher intake and generally higher lean body mass compared to height.
So I'm confused, Stan did a video on how Important fats like bacon and dairy are for a bulking diet, yet here he says how he told hafthor and Shaw to stop eating so many fats? Did he change his opinion?
CrackinJacks138 I think (not based on any factual evidence just viewing Brian Shaw videos for a few years) he was saying Shaw was kind of leaning on high fat foods which is easier to get high calorie intake but it doesn’t yield results as well as more nutrient dense “cleaner” foods
Chad/Stan....if I'm making an appt for my doctor and asking for "blood work" relevant to an athlete or weightlifter etc, what panels would I be suggesting to them? "Gimme the works chief!" ? Is there a name for it? I haven't ever gotten one, consider myself pretty healthy, but also haven't ever had full blood work so not exactly sure where I stand.
I'm not Stan or Chad, but I am an RN. I would recommend asking for a Complete Metabolic Panel, Hemoglobin A1c, fasting blood sugar, fasted lipid panel, and vitamin D. Btw, I think Stan offers a link on his website to a company that will mail you your blood test kit.
Great podcast. After listening to this, I really think I need someone to help me with nutrition coaching - any ideas where to find coaches that work with novice strongmen and about how much they charge?
Hey Christian, I'd check out the RP Diet Templates first: store.jtsstrength.com/collections/nutrition-templates/products/renaissance-diet-auto-template?variant=31883792140
Juggernaut Training Systems Can you send me more information about the personalized service linked there? The link was broke when I clicked it. I need specific help with actual food prep on what to eat (I am picky and stick to the same foods, so I would need analysis of what I have been doing and what I should change), reaching certain goals, and ongoing feedback and modifications.
Just on FYI for the Cpap conversation. Yes the American medical system is messed up and the process is long and tedious, but not all Cpap/Bipaps are made the same they all have different settings and modes. If you get one online from someone else, not a medical doctor with a pressure prescription, you may get something that is not strong enough or to strong and that can be dangerous. If you think you have obstructive sleep apnea you should see your doctor and get a sleep study. Just guessing is not a good idea.
At 11:00 ... CWS - "They get like Reindeer or something..."Show me where to buy reindeer meat and I will eat it. Closest thing to Bison burgers we have is Buffalo burgers.
Scott Gregory. Good effort, but wrong. American Bison (wrongly called Buffalo - You know that old American dude "Buffalo Bill". Should have been Bison Bill, but doesn't sound the same does it) have been wrongly called Buffalo for a long time.This is a Bison - en.wikipedia.org/wiki/American_bison This is a (Water) Buffalo - en.wikipedia.org/wiki/Water_buffalo Hope you learned something today. Good talk.
It's called the "Kooler". The worlds only cooler within a cooler with three separate drink compartments to supply you with the proper nutrients for your pre, post, and bedtime supplements. You won't find a cooler sleep investment tool than this.
i dunno how people can sleep with a c-pap strapped to their face. If you're one of those people who can lay down on your back and be asleep in seconds, maybe it's OK. If like me, it takes a while and you toss and turn, it's going to get really annoying. How do you even roll over when you're hooked up to that thing?
Phlegm Atic if you get to the point where you have to choose between cpap and slowly suffocating in your sleep, then it ends up being an easy choice to make
How many more interviews can there be with Stan would be nice to have some interviews with people that haven't been interviewed 10000 times Sounds like every other interview with Stan
Tommy Handley well Brian has won WSM 4 time and Thor hasn't won 1! And Brian is a great sportsman, he doesn't go on complaining giving interviews about losing like Thor saying he was robbed!
“If you improve everything, then everything improves” - Stan “The Rhino” Efferding, 2018
“If you improve everything, everything improves.”
Always a pleasure listening to Stan. Great upload, JTS!
JuggLife is the most informative and most entertaining lifting podcast out there.
Wayne Heinz thank you
you guys do it the best with your guests because you actually let them talk! Thank you!
Fitness bands and prostate exams....... its a lifestyle.......
That's all very interesting... however I'm still wondering if there's a
KOOLER WITHIN A KOOLER
TO KEEP ALL YOUR PRE, DURING AND POST WORKOUT
DRINKS SEPARATED INSIDE ONE ICE COLD CONTAINER?
3 of my favourite people on the same podcast together! Thanks for the content! Appreciate it!
Always know I'm gonna pick some stuff up when Stan's on
FYI it's the blue shifted light from screens that impairs sleep function, not just light itself. If you use LED or CFL lightbulbs and use the 'cooler' ranges of light that give a more natural white color, those are blue shifted too and so reading a book by such light prior to bedtime will produce the same impairment as screen time with blue shifted screen back lights.
The solution is just to use the 'warmer' (more yellow) ranges of the light spectrum for any lights you use for reading at night, and, more recently, the 'night time light' settings that many phones, tablets and desktop screens are coming with that shift the light from the device screen from blue to yellow. It's marketed for reading generally as well, but once the sun goes down basically all your devices should be switched to the night time light settings.
i wish i could get a guy like Rhino as a primary dr. very knowledgeable about the body, diet and exercise which is paramount for general health, especially for someone who lifts.
You're the best, men! I've been reading the Juggernaut book, and I'm really happy!!! Your podcasts are as good as the book! Thanks!
this si the highest level professor in the lifting game, stan is king
Your podcast is the best in the game guys!
UrbanLegend2k11 thanks
Great session. Saw Stan on Mark Bell's podcast a while ago. Stan recommended Dr. McGill's Book Back Mechanic. By following McGill's program I fixed my sciatica. The Rhino knows his stuff,
Have I listened to Stan Efferding podcast a lot? Yes. Have I heard him discuss these things before? Am I going to devour this wisdom like it's Taco Bell? Heck yes.
The content is good, but i always look forward to seeing the Jugglife intros!
chad is very smart, stan is very wise. stan says the same shit over and over, i listen every time.
Stan was talking about an upper limit of helpful calories, somewhere around 7k apparently, hearing his thoughts on a sumo wrestlers considerably higher intake and generally higher lean body mass compared to height.
Wow, how did you guys manage to get Bradley Cooper on board???
Bro, I held the thumb symbol down for a ‘love’, but RUclips isn’t FB. That muh’fuckin intro doe! Maaaaaxxxxximmmuussssss!
Why does it always look like Chad is about to say something sarcastic!
Great show, as always.
I've never wanted to buy anything less than I want to buy that cooler.
takeyourtime it’s a great cooler but his marketing is a little over the top
I just realized you intro is all Commando ! (Y)
ruclips.net/video/Ufj2dXJMaXc/видео.html
I love this intro "I look like a nerdy hilbilly"
That intro!
For the iron sisters out there: meso cycles and menstrual cycles, it's a lifestyle
what does it cost (roughly) to get your blood work done?
French Press and Bench Press. It's a life style.
The ONLY life style!
So I'm confused, Stan did a video on how Important fats like bacon and dairy are for a bulking diet, yet here he says how he told hafthor and Shaw to stop eating so many fats? Did he change his opinion?
CrackinJacks138 I think (not based on any factual evidence just viewing Brian Shaw videos for a few years) he was saying Shaw was kind of leaning on high fat foods which is easier to get high calorie intake but it doesn’t yield results as well as more nutrient dense “cleaner” foods
Diff between healthy a,ousts if fats and 3000 extra calories a day in fats....
Chad/Stan....if I'm making an appt for my doctor and asking for "blood work" relevant to an athlete or weightlifter etc, what panels would I be suggesting to them? "Gimme the works chief!" ? Is there a name for it? I haven't ever gotten one, consider myself pretty healthy, but also haven't ever had full blood work so not exactly sure where I stand.
thekooler.com/pages/blood-test-1
I'm not Stan or Chad, but I am an RN. I would recommend asking for a Complete Metabolic Panel, Hemoglobin A1c, fasting blood sugar, fasted lipid panel, and vitamin D. Btw, I think Stan offers a link on his website to a company that will mail you your blood test kit.
Great podcast. After listening to this, I really think I need someone to help me with nutrition coaching - any ideas where to find coaches that work with novice strongmen and about how much they charge?
Hey Christian, I'd check out the RP Diet Templates first: store.jtsstrength.com/collections/nutrition-templates/products/renaissance-diet-auto-template?variant=31883792140
Juggernaut Training Systems Can you send me more information about the personalized service linked there? The link was broke when I clicked it. I need specific help with actual food prep on what to eat (I am picky and stick to the same foods, so I would need analysis of what I have been doing and what I should change), reaching certain goals, and ongoing feedback and modifications.
Just on FYI for the Cpap conversation. Yes the American medical system is messed up and the process is long and tedious, but not all Cpap/Bipaps are made the same they all have different settings and modes. If you get one online from someone else, not a medical doctor with a pressure prescription, you may get something that is not strong enough or to strong and that can be dangerous. If you think you have obstructive sleep apnea you should see your doctor and get a sleep study. Just guessing is not a good idea.
Do you guys train anyone in a cool digital media company to do those intro?
I would have went with "Big legs and chicken heads, its a lifestyle"
dat thumping
At 11:00 ... CWS - "They get like Reindeer or something..."Show me where to buy reindeer meat and I will eat it. Closest thing to Bison burgers we have is Buffalo burgers.
Paul Murphy Buffalo and Bison are the same.
Scott Gregory. Good effort, but wrong. American Bison (wrongly called Buffalo - You know that old American dude "Buffalo Bill". Should have been Bison Bill, but doesn't sound the same does it) have been wrongly called Buffalo for a long time.This is a Bison - en.wikipedia.org/wiki/American_bison
This is a (Water) Buffalo - en.wikipedia.org/wiki/Water_buffalo
Hope you learned something today. Good talk.
Paul Murphy do you feel better?
whats the name of the product he use for sleeping?
C-Pap
It's called the "Kooler". The worlds only cooler within a cooler with three separate drink compartments to supply you with the proper nutrients for your pre, post, and bedtime supplements. You won't find a cooler sleep investment tool than this.
I mean the C-Pap but thank you anyway!!!
you can buy a philips dream station or other cpap machines on Amazon for about $400-500. you can check eBay to spend half of that
Adam Bean I lol'd
i dunno how people can sleep with a c-pap strapped to their face. If you're one of those people who can lay down on your back and be asleep in seconds, maybe it's OK. If like me, it takes a while and you toss and turn, it's going to get really annoying. How do you even roll over when you're hooked up to that thing?
Phlegm Atic if you get to the point where you have to choose between cpap and slowly suffocating in your sleep, then it ends up being an easy choice to make
When watching this i realise that im doing everything wrong ..........
Too bad you miss Sydney.
Stan is such a great speaker and a knowledgeable guy but the Kooler seems like a redundant and cumbersome idea.
Chad is looking a bit like a demon frost giant with those pale blue eyes.
How many more interviews can there be with Stan would be nice to have some interviews with people that haven't been interviewed 10000 times
Sounds like every other interview with Stan
WHEN DOES THE STEROID DISCUSSION START
Barbecuing in 20 degree weather? Sounds like you jumped into Ohio culture with both feet!
TIL Stan Efferding thinks he invented "good sleep hygeine"
Julie Brookfield I'm glad I read this comment while I was taking a shit.
Stan is the man, Brian might be in the top two! But Eddie the beast Hall is much better then Thor
Too bad he is opting out of another WSM
Thor proved at WSM he is a much better athlete than Brian, but we’ll see at the Arnold
Tommy Handley well Brian has won WSM 4 time and Thor hasn't won 1! And Brian is a great sportsman, he doesn't go on complaining giving interviews about losing like Thor saying he was robbed!
Ewan Burke I’m talking about current form, Hafthor is on fire atm. Plus he’s not even 30 yet, no where near his prime🤷🏻♂️
Grizzlyman MeinTeil he said that but don't write him of the has broke some world record since then and won britain's strongest man 2018 so let's see
Your eyes are scary
Oprah
Is he naty ? nope i dont think so ! RIODS !
doffe halls so what? Does he claim Natty?
Admittedly not
Your videos are grest.Stan not so much.
His mealplan is about health..yeah right