The Sun & Vitamin D - Sally Brown, N.P.

If your body is deficient in Vitamin D, all sorts of health problems can crop up. But in order to fully synthesize Vitamin D, your body needs some time outdoors in the sun. Nurse Practitioner Sally Brown from the University of Texas Health Science Center at Tyler discusses the relationship between Vitamin D and the sun in this edition of HealthConnection.TV.

[@Rifqiri]

Pure information , straight to the point

[@ritupoudel9827]

Thank you

[@TheAmirmustafa]

Very informative

[@yahuyahu1362]

Farmers in India work all day under the sun without gettin skin cancer.

[@karimbelfort2919]

Yes, they got lucky :D. just keep in mind that they have much much higher chances of getting it, they are not supermen ;)

[@yahuyahu1362]

@@karimbelfort2919 I belong to farmers family..we have had labourers working under hot sun in rice fields whole day for many many years now..not a single case of cancer...can't be pure luck 😁..but I know ppl in cities using sun cream getting cancer.

[@karimbelfort2919]

@@yahuyahu1362 Cities means pollution and stress work etc. maybe that's the only factor I guess however, that's what science has found out for ages so yeah, stay in the field but use protection since you have nothing to lose if u did anyway :)

[@Ebu26]

Then again being a dark skinned Indian helps to protect from the sun

[@instanturbannews]

That's because this video is based on people with little to no melanin. If you are dark, you dont need sun screen.

[@alilrazzledazzle992]

How long does it take for vitamin d levels to increase with sun exposure? I have a follow up dr.app in 3 months and I'd like to see some progress by then.

[@murphyy277]

articles.mercola.com/sites/articles/archive/2013/07/01/vitamin-d-benefits.aspx It takes 48 hours for Vitamin D3 formed by the Sun on your skin, into your bloodstream. So when showering do not use soap on areas you got sun. With a Vitamin D3 supplement, you dont need to worry about washing nothing off in the months no Vitamin D from the Sun, if your live south of Atlanta, Georgia more Vitamin D year round . Even with a supplement you need sunshine. Sunshine is best! You need K2 with Vitamin D3. I use mercola, vitamin D3. it has 5,000 ius

[@murphyy277]

articles.mercola.com/sites/articles/archive/2016/04/04/sun-exposure-benefits-risks.aspx

[@kusumlata5997]

Nice 🤗

[@UNDERDGOD]

Thankyou 🙏 and what is the best time to get vitamin d from sun?

[@user-fi4st7ni8r]

anytime of the day when the sun is out obviously🙄🤣

[@UNDERDGOD]

you tube 😏😂

[@organicjuice784]

12 to 3

[@TheGlowingOnee]

Chandu Gonuguntla from 11am to 3pm is when the sun is at its peak for vitamin d

[@outstandingtalent2287]

Her voice is just like young girls

[@jchrg2336]

The next best thing for you "son" is a bit more sun...

[@RoofDRyxe306]

nice info but stay away from dairy products.