Handstand Skills Ranked Easy to Impossible
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- Опубликовано: 22 авг 2024
- A (non-exhaustive) list of handstand skills ranked from easiest to most difficult to perform. Factors assessed include: strength, balance, coordination, and mobility. Thank you to all the handbalancers around the world for continuing to provide inspiration!
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LINKS:
Andrii Bondarenko: • Andrii Bondarenko ( Ha...
Ryan Ford: • Handstand walk down st...
Darren Wong: • How to Hand Hop | Darr...
Roye Goldschmidt: • Upper body strength
Odelia Goldschmidt: • ODEL
Kino MacGregor: • Handstand Pike Press Y...
Yuval Ayalon: • One Arm Handstand - 3 ...
Bboy Spark: • hand hops kill the bea...
Hangzhou Acrobatic Troupe: • Video
Chinese Acrobatics Show: • MVI 2105 Handstand sta...
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WAYS TO SUPPORT THIS CHANNEL:
Patreon (coaching options): / movementforclimbers
Instagram: / movement.for.climbers
Facebook: / movementforclimbers
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I love how organized and well paced your videos are. Keep up with the great work
I love how you ranked these, i can't even do a handstand yet :0
I care not about the grading. I just think the guy doing the handstands to music is brilliant. Plus he looks like he's having so much fun. Dance is definitely the best form of exercise - hands down!! 👏
Yeah, breakdancers and circus/dance workers are just another breed of strong.
Would have been cool to add things like tripod headstand, Crow pose or Handstand against the wall. Things that are easier then a normal Handstand help building up the skills.
Heaps of good content on that already, this channel Included. This video is more for advanced/inspiration I guess.
beautiful, inspiring. Human potential realized in one facet
I love handstands so much, I've got all the easy stuff clean except hollow back (back injury), and all the hard stuff except press multiples to an ok standard. Currently trying to work through wrist injuries so can't train as much as I would like.
Very cool video! How would you rank the handstand on parallel bars?
It was a bit tricky for me to learn HS on bars at first, but once you get used to how you need to apply pressure through your grip to rebalance, you'll realize that you actually have slightly better power and control than on flat floor. V3/V4 for regular HS on parallettes. If you're talking about actual gymnastics parallel bars (4 feet off the floor), then bump it up to V5 for high ball fear factor.
1 star jajaja
Love the descriptions of each movement. I do hand balancing but didn’t know the actual terminology for most movements
Haha very good! when you get into advanced handstands there's so many impossible things to explore it's overwhelming hahahah
This is one of the coolest Handstand videos I've ever seen. Great work! I notice how the elite Handstand practitioners at the end are not named. Strange how the greats mostly live in anonymity except for the rare few like Pavel Stankevich that have social media presence
1:02 that's awesome
Wow the last one was insane. What about clap handstand push up?
beautiful
Mhh, I would also add the "90 deg. Push up" after the deep HPU
Damn these are hardcore. A few worth adding is the tiger bend handstand and dead press handstands and 90 degree handstand push up. Still really cool video thank you for putting this together. :)
Sick video
thank you for this video.
This video is dope lol good stuff
Jesus i can't handstand at lvl 1 ....
I just started when i was 7 cause all my friends would try handstands i came back from the holidays being able to do a handstand for 10+ seconds while my friends could only do it for like 2 seconds
@@skylord181 And look at you now, this many 🖐️ years later!
Hows your handstand now????
Love the channel! Did your lockdown exercises when the climbing gym was closed along with fingerboard exercises and was able to keep my climbing fitness; thanks again!
Welp, I am lvl 3 on your scale, which funny enough matches my climbing level. Can’t wait for more videos!
walking handstand imo is easier balance wise than standing straight handstand.If you start leaning too much to one direction you just start walking in that direction to correct. At the very least it should be the same rating for balance difficulty compared to straight handstand
Controlled walk is different then a falling walk.
That's crazy!
great video mate, 90°HSPU, planche press to HS (tuck, straddle, full), 1 arm planche press to HS is missing
very entertaining video. Thanks!
i'm a v12 handbalancer working on OA stalder, OA switch, and OA croc to OAH, but bro you missed the level of flags, there were no handbalancing flags, I feel like a handbalancing flag is probably a v11 or v10 because the balance isn't hard but the flexibility, strength, and coordination is high.
Nice! 🌟
I didn’t even know the shit at the end existed let alone possible wtf🤯
Gracias muy útil
The hand swap at 5:12 😮
Yup. Mistakes cannot be made.
Another great video! I've been practicing my hand stands over the past few months and I think it's had a great impact on my climbing in terms of shoulder stability and body tension. Do you think it's worth it for climbers to invest time working calisthenics moves like this?
Definitely! A lot of top climbers either actively practice handstands or come from a gymnastics background. Alex Megos, Nathaniel Coleman, Brooke Raboutou, Margo Hayes, Tomoa Narasaki, Meagan Martin to name a few. Handstands are also great antag for wrists and fingers.
Nice effort sir hv subscribed ur chnl
ruclips.net/user/shortsYgoEo-6nwtE?feature=share
great video, I guess you could've add airflare (breakdancing move) as well ! It's more of a dynamic move, but still in the handstand kind
no it aint
Wouldn't planches count as handstands ? If so where would you put them ? ( ie planches, planche push ups, planche press and maltese ? )
Cool video but how would you rank handstand on still rings? And Japanese handstand.or inverted Cross.
I can hold one arm handstand for 20 seconds in different positions but i cannot do press to handstand haha
to be fair, hand hop require less balance than a straddle one arm handstand
no, the impossible grade is possible, since you have examples. The true impossible grade is the one arm freestanding handstand pushup, which hasn't been done by anybody, because it's mechanically impossible to balance.
I’m guessing it would require bonkers core stability as it would turn into a dynamic vertical planche almost
regular hand hops definitely easier than one arm handstand hold
I made it to 14
Damn i want to learn the one arm handstand hops hahaha. This way I can say I know one dance move.
Der Moment wenn ich realisiere , das ich den One-Arm-Handstand längst kann und mich Richtung One-Arm- Press begehe und garantiert noch 3 Jahre brauche 😢
I can full planche but I can't hold one arm straddle handstand yet
@@VegetaUltraEgo4Nice!!
@@VegetaUltraEgo4One arm planching is my next step🫶🏼. Ich möchte ihm dann man one arm handstand verbinden
Is it possible to do a one arm handstand push up??
Never seen it. Lead the way!
does anyone know what that first song is named? its just so zen
I can pike press but can’t hspu
no ring hand stands?
ring HSPU?
inverted cross?
What would you rank One arm handstand flag?
Can I train hand stand in evening, Afternoon and morning (5 days in a week).
Why is there no elements of Pavel Stankevich?
handstand one arm full position
1:38 wait wt 😂😂
hey yo great vid but i have to disagree with the one handed handhops, they look pretty cool but are much much simpler then for example OAHS. I could do 10-12 hops on one hand (so close to mastered the move) but I couldnt even get close to a OAHS.
One finger hand stand???
I don't understand how the handstand level translate to the specific climbing grades?
Do 1990s and Airflares count?
now i know were to go...
Well I have my v8-v9 on handstand! Still stuck at v4-5 on the wall but at least my calisthenics skills are on point
L-sit to Pike Press is much harder in my opinion than one arm hand stand straddle or straight
wtf cap
If only handstands could translate into climbing directly
como saber minhas estrelinha
First! Love the channel
You need a decent amount of mobility to get into a handstand with good alignment
You should’ve Added one finger handstand
I'm V9+ handstand but i m V4 climbing 🤣
Too much handstand push-up make u too swole. Very heavy for climbing. Should adjust training plan. 2 and a half regular push-up for each hour of climbing is good balance. 👍
@@chill-potato Wolfgang Güllich did the first 9a by training his muscle. But I have to climb more also yeah
If you have the discipline to get to a V9+ handstand you definitely have the work ethic to climb at least V8.
I climb V7 but I can only handstand for like 5 seconds 😅😂
The reverse for me 😂
Ale De I guess it goes to show the time spent 😅 I’ve spent like 2 hours practicing hand stands in my life, and a couple hundred hours climbing
@@luketufts6827 I do both but I plateaued on climbing
Ale De I started improving at climbing when I started doing pull-ups at home whenever I was bored.. I didn’t really know what I was doing so it wasn’t an ideal training plan but 🤷🏻♂️ getting stronger always helps with climbing 😅
Where are the 90 degree handstand push ups?
those are planche not handstands
Im sorry but the pike press aint harder than the deep HSPU haha.
I can bearly do deep HSPU, while i do pike presses ezz
no sense with these grades :D
ur stalder press is bent arm, does it count?
Isn't it consider a bit safer for the elbows do start with arms a bit bent and then move on to the straight arm thing when you have already mastered it? I've struggled with golfer's elbow and had to stop my handstand practice for a while because of that but I saw that suggestion in several places as a suggestion to put less pressure on it.
Sofie Dossi: *You underestimate me.*
The hardest handstand is one finger handstand
And the flags? and figas are too hard
nice try, but this star system is nonsense:)
mexican doesnt not require more mobility than a flag
One star difference between straddle and closed legs on two arms and one star difference between handstand an one arm on floor???
In which parallel universe?
Lol I’m at the level of stalder press🙃
The last one was crazy lol right