PINARYAHANG TILAPIA (Fried Tilapia with Bitter Melon)

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FRIED TILAPIA WITH BITTER MELON is also known as “PINARYAHANG TILAPIA”. It is a popular dish in the Northern side of the Philippines. You know it is up North because bagoong was used as seasoning and the use of bitter melon or “ampalaya”. Ampalaya is a vegetable packed with a lot of health benefits. It lowers the blood glucose or sugar, it fights inflammation, among others.
FRIED TILAPIA WITH BITTER MELON is a blended flavorful taste of fried fish, the saltiness of the bagoong, and the bitterness of ampalaya all in one. It is so unique but we love it.
BTW, this dish is best paired with steamed rice.
I hope you will watch the video from start to end. BTW, the list of ingredients used is shown below.
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FRIED TILAPIA WITH BITTER MELON OR
“PINARYAHANG TILAPIA”
Ingredients:
1 large tilapia
2T all-purpose flour for coating
Cooking oil for frying
1 medium bitter melon, thinly sliced
About 1 inch ginger, julienne cut
½ head garlic, minced
1 medium red onion, thinly sliced
2 medium tomatoes, chopped
1 T fermented “bagoong isda “anchovies
½ C water
Salt and freshly ground black pepper to taste

[@milapalag9554]

You ‘ve prepared an innovative dish! I’ve never had ampalaya with tilapia and will surely make this soon. Thanks for sharing!

[@katernofoods]

I totally agree with you. We are used to fish sarciado. However, this dish is leveled up and with ampalaya, it has more health benefits. Thank you for your comments and support 😊