What I Eat in A Day | 70+ LBS Down!!!
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- Опубликовано: 24 авг 2023
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I’m so proud of you ❤
Sarahgriego hi how are you today one stay justii nunneri nice you ready for a christmas right me are you can't like i would prefer you sister child have a fashion nova sendi i want to church sunday worship live shots no suits for you surgery moto ava jesus you what is church the hardest you were hairstyles hercentians alicia have a covid sisse csl spray kero mucha
Ik someone who had the same surgery as Karina when she was 16. My friend was not in a healthy space before her surgery due to the fact that people bullied her bc of her size. She’s 18 now and is so happy with the results. All I have to say (from an outsiders perspective) is that showing support and sharing words of encouragement goes a long way. Even if you wouldn’t take this road for weight loss, thats perfectly fine.. but don’t push your judgment onto other people. Body dysmorphia is real and words can trigger bad habits.
Back to my girl Karinaaa
I’m proud of you for choosing your happiness and living the life you’re comfortable with!! F- the hatters fr!
👏👏👏
How was she able to get it at only 16 years old ?
@@T3COLYIt’s possible if it’s advised by the patients PCP and approved by the parent/legal guardian. There are surgeons who will do it but not all.
@@sweepee78 thank you 🙏
Your dad is a VIBE !! Get the man a Stanley cup for his licuado 😂
And he will still reuse the Powerade bottles 😭
Lmao I thought the same thing! Get him a portable cup.
No mexican Dad will use a Stanley cup 😅
If your struggling with body image or struggle with eating disorders please please please know you deserve to eat and you don’t have to be harsh on yourself! Your body does so much for you and you are perfect and deserving of nourishing your body.
Personally, videos like this are hard to watch and I know it can be triggering and make me feel guilty etc. sending you all hugs
Ella está echa toda una MAMACITA !!! 👏🏼 proud of you girl ! And I’m happy that you didn’t do this transition for nobody else but for yourself you have some amazing confidence and I admire you for that.
What about Luis girl??!! We haven’t heard of his journey. I hope we can have a video of the both of you. So happy for ya’ll!
i’m so proud of you hun ❤ my surgery is in 4 weeks i’m nervous but ready for this journey i’ve waited 6 years for this 🎉
I’m a Bariatric patient. I was sleeved too. I take a lot of vitamins too. This journey is hard & definitely not the easy way out. People who say that are the ones who won’t survive this journey. I’m 2 1/2 years out & just had my abdominoplasty on September 1st. This is a lifestyle & it’s for a lifetime. Enjoy your journey.
Not me eating 3 whole french toast swimming in syrup watching her eat only half a pancake. 🤣🤣🤣🤣
😂
😂😂😂😂😂😂😂😂
Not the swimming 😭😂😂
Once I was at IHOP and I DRENCHED my pancakes with syrup. Some little girl was like “mommy can I have my pancakes like that?” her mom said no honey that’s not very healthy 😭😭🤣🤣😂 I stopped doing that till this day I think twice about it now especially in public lmaoo
@@magdalenadiaz495 LMAO
Your dads protein shake is the whole blender 😂I can’t!!
Karina I just wanna say that I am so so proud of you YOU GO GIRL !!!!
I love this. I would love to see more what I eat in a day or your exercise routine. So happy for you feeling better and healthier🩷
Feeding a toddler is a struggle ! My son is 3 and lives off of the basics. Yogurt. String cheese. Fruit. Etc. I can’t.
My son is 1 and a half! And some days I wanna cry lol some days he eats GREAT! all meals, other days he just wants milk, and snacks 🥲🥲🥲
Love you Queen!❤ Video just started, but I already know it's going to be good. Love seeing you!
Not Mia calling the food caca! 😂😂😂😂😂 I can’t 😂😂😂
Im 6 yrs post op vsg.. the first year is easy after the first year its hard work like if you never had surgery and its easy to gain it back .. So for ppl doing the surgery a word of advice.. when they say its a life long change it really is if you dont watch what you eat you can gain all of it back plus more ..
I have been looking for someone who is post op yrs. Can you say beside eating do you suffer from anything else?
I’m proud of you ! You look amazing keep going !!
i deal with people telling me the same thing but its the only thing that helped me i had pcos and thyroid disease im 85lbs down and im 5 months post op im so happy and feel so much better
Thank you so much for the update and what you eat in a day. I am on my way to starting my path in Bypass. You and your brother encouraged me to start mine. ❤I still have a little fear because I have this addiction to food and I'm scared I won't ever get to ear my favorite foods any more.
“Como que caca!?” 😂😂😂😂 I can’t
I’m 4 month post op and I’m so glad people with a “platform” are talking about it!
Those small victorys are called "Non-scale victorys." You've got this, Karina ❤
Karina, you are doing great. I am 8 years post op. It’s not an easy fix people. Wish they were able to fix our brain because that is really where our problem is. (That is a different topic) any time I have a stall, I would go back to basics so i would go back to protein shakes for two days and slowly re introduce soft foods. Hope it helps. ❤
I love this!!!
Hi Karina, you look great!! I am having surgery in 2 weeks for the bypass, what do you recommend are essentials to have after surgery?
for my white rice I add little butter. Then in a blender I mix water, salt, onion and fresh garlic and turns out amazing.
Weigh loss surgery is hard my husband has it. Recovery is wild and insane the struggle is awful at times.
I’m 3 months post op sleeve and I am down a total 68 lbs. 23 prior to surgery and the rest since. It’s not been horrible but definitely not the easy way out!
Hey queen! ❤ I also dreaded boiling eggs but then bought a Dash egg cooker and its been a HUGE game changer! The eggs just cook on their own and then the sound goes off when they’re ready. Check it out 😊
Aww thank you so much for sharing this with us
Those are my favorite pancakes! So good! I always add a little bit of peanut butter on top of mine & some sugar free syrup! 🤍
Thank you for this video I’m 260+ and I struggle with Pcos and it’s hard to loose weight 😔
Yes its so hard 🥺
Omg me too and its hard for us to loose weight but it is possible
The surgery would do you good!!
Have you tried ovasitol? So good for women with pcos
@@karlyj5262 no I haven’t what does it help with ? 🥲
omg I used to be 180 and now I look back and I use to think I was fat and girl I looked so skinny. I need to lose 90lbs ahh. Girl u look amazing!!!! Goals!
Hi queen, I'm so proud and happy for you and love seeing you so happy and feeling good. Keep doing you queen and what's you happy love you queen.......❤❤🙏🙏
No Mia saying “Caca” 😂😂 very much toddler energy
The podcast today was funny too 😂 The termites of it all girl!
Had my sleeve in March and im 78 pounds down i regret nothing but it is definitely not the easy way out.
Would love to hear an in-depth podcast about the beginning journey. Like did ask your doc for the surgery or did they advise you to get it due to health concerns, what steps did you have to take up to the point of surgery and after surgery.
You look stunning Karina! Keep up the amazing work …
😅Karina you should buy the egg steamer. It is easy to use and you don't have to keep an eye on it. It tells you when it is done. And it is quick and easy. ❤
What vitamins are you taking for hair loss my hair hasn’t grown after my gastric sleeve
❤🎉 congratulations girl keep up that shit up keep moving ❤
*AWESOME JOB FIT LEGENDDDD 😍👊🏻🤌🏻💪🏻*
Love the disclaimer in the begging!
I’m glad to know you like those protein pancakes. I like the protein pancakes from ALDI. 💕
*I'm soon 5 years in (after my sleeve, and still it like you do, like small meals often. Protein is importnant❤ One question♡ Did you steam/boil the salmon in the lemon juice?😍- Katarina*
Congratulations Karina! You look amazing and you’re doing so good. Mia reminds me of my kids as toddlers, they hate to eat. Keep it up !
You look great girl.. you've always looked beautiful either way , cus you have a beautiful soul ❤️ but I do get it cus I am now 10 weeks PO from Gastric bypass surgery. After trying so many different diets ... I've lost 56 pds so far. What would you say that is you hardest thing to get use to after ur surgery? During ur journey
Thank you!❤
Your dad’s protein shake 😂😂😂😂 obsessed 😂❤
I agree depending what you’re eating sometimes you’re able to eat a little more I’m 6 months post op best decision ever ❤❤❤❤
Yesss I’m very interested in knowing more I’m going into surgery September 21
I got the sleeve done 2/27/23 and have been stalled for 2 months and idk what to do :( I eat my protein drink my water and work out. Someone please send help 😩
So 👏 so proud of you..
Back when I lost weight I plateaued at 70 lbs too and I was also working out. Not sure what else I could have done to lose more
For rice I've always done 1 cup rice and 1 cup and a half of water 😮 it's not mushy?
I had the surgery too in November will be a year. i dont know how you the soda part i tried to drink the pepsi max zero sugar because i needed to take a supplement & it hurt so bad even though i was told by my dietitian not to drink it i had to see if i could handle it. Im not allowed to have melon or any type of fruits containing citrus either & im freaking out coz i love oranges & lemon so much! 😭 but you look so good Karina ❤
It took me 6 years after my gastric sleeve surgery to eat burgers. I had my first burger when I got pregnant from my daughter.
When Mia said caca about the food🤣🤣🤣
Girl you gave me the extra little push I needed to schedule my surgery! I have been struggling to loose weight and I need that little extra help to meet my goal weight 😊 just being under 200 must feel amazing
Girl do it 😊 it’s hard but so worth it. 6 months and 66 pounds down!!! I’m so happy!!!!!
@@PattriciaAliaga I want to so bad! I just want to find the right doctor. Who did you go to if you don’t mind me asking? Congratulations on loosing so much weight 🤍
I got my surgery in april (: its amazing i dont forget it a bit
@@dayannacervantes6058 who did you go to if you don’t mind me asking? I’m glad you are doing great 😊
Karina you and your sister have motivated me to get my gastro bypass done about 2 days ago I was told that my Dr put in the referral for my surgery I'm excited to start my new journey if you have any tips please feel free to share theme with me keep up the good work 👏 🙌 👍
That's awesome 80 lbs. That's so good... congratulations girl...n that's my goal weight as well 175-180.. I am 5"7 as well ..but I still have like 85 pds to lose
hey karina i havve a question im having gastric bypass in few months im wondering how u where before hand like right before ur surgery? thank u btw this is really helpfull for someone who is nervous but really wanting to get the weight off really helps to know soemoen else whos going threw this too
I think she made a video about it not sure if it was this channel or her main channel. Not sure if it has the information your looking for but maybe you should try finding it if you haven’t watched it yet It was a few months ago but I believe she went more into depth about it.
I had the gastric sleeve also I feel so good I dont regret it
I got it done and in 9months I’m down 102lbs best decision ever
I feel the struggle with picky toddler uuuhh, my son is 1 and a half. & some days are hard! Even the foods he likes just some days it's a NO. lol.
GREAT JOB THANKS FOR THIS VIDEO 😃❤️👍👍👍👍🙏🙏🙏🙏🙏
The best way to bake salmon...either use kewpie mayo or Wasabi mayo..spread all the top of the salmon... then sprinkle Furikake all over the mayo and bake. Should cover the whole top of the salmon.
Tell Raul a fish spatula will help so much more that’s what I have been using and it’s a life saver. 23:23
Around when did you start drinking soda again bc I heard it’s not recommended to drink soda.
Watching this while fucking up a burger with fries and coke😢😢😢😢😢😢😢😅😅
You look so good!!!
I died with your dad’s liquado 😂 I should’ve known he was NOT kidding 😂😂😂😂
Lmao when you showed Mia the food “como que caca”😂
I know you weren’t really big but did you get any lose skin ?
Heyyy girl❤❤❤
NOW YOU ARE THE SKINNIER TWIN❤
lol I love that u say ur husband makes the best salmon !
I say the same thing about my husband salmon! 😂
Mia is my son calling food he don’t like caca!!😂😂😂
I was rolling 😂
Girl your dads protein shake dead 😂😂😅😅😅 I also got surgery and I get it the slower I eat the better I’ll feel ❤
Ahhhh I miss stater brothers!!!they don’t have them in Vegas 😒 their sandwich they make in the deli. Ugh.
Costco has a pack of boiled EGGS & they are the best
I want that rice cooker! My 2 year old toddler wants rice every time she eats and I’m tired of cooking rice 🤣 my current rice cooker can’t keep up 😅
What workout are you doing?
I need that rice cooker like that ❤
Mia is hilarious “caca” 😂😂
Just make sure you are also working out!
God Bless you ❤❤
Honest question, did you ever consider weigh loss drugs such as ozempic?
A lot of people use ozempic or wagovy for weight loss but it’s for people with diabetes. People with diabetes are struggling to find medication because of the hype.
i’ve been in ozempic for almost 3 years , tho i’m down almost 69 pounds i’m ready for this surgery i’m so tired of being overweight and nothing helping 😢
@@Orangevlogs832 some of those medications also have an “off label” indication for weight loss, which makes it legal for prescribers to prescribe those medications for overweight/obese patients.
The thing with pills is that once you get off them if you don’t take care of yourself, you are going to gain the weight back !!! Also I took phentermine and I developed tmjd!!! Be careful with pills!!!
Mentally this is a struggle this is not an easy way out maybe ppl see it as “faster” but definitely a lot of mental goes into it
Honey boo boo mom got the sleeve too but she still eats a lot I think too what’s the difference tho jw ?
I am a month post op and have only lost 21lbs any tips?😭😭
Girl you look so tired. Thanks for sharing❤
holy moly
When Mia said caca omg lol 😂❤
Not sure if you have tried riced cauliflower with the same consomate but if you haven’t you won’t even know the difference. Hope you enjoy 💖
They say salmon is better than chicken on protein diet ❤ I think of it as a clean keto diet high in protein little to no carbs . Low carb tortillas low carbs breads etc. almond flour is everyones best friend for homemade dessert and sugar free everythingggg😊
My question would be,, do you ever have a small regret getting the surgery??
I just got out of a 3 month stall
😂😂😂the little boy gave you the side eye 😂😂😂