Someone finally understands exactly how I feel. I'll admit sometimes I feel so incredibly sad that I can't partake in something that's supposed to be enjoyable, but I'm trying not to lose hope.
@@amandajohnson6263 awe thank you. I will say I have been making a little progress. Definitely try to do stretches/exercises that focus on relaxing the pelvis floor. And, if you can or feel comfortable with it, I would suggest to use dilators. I know you didn't ask for any advice, but I figured this info might help :).
Thank you❤ I am glad that you have already made some progress. Can you probably describe some exercises that you are doing? I am desperately looking for some inspiration. Keep going and be proud of yourself! By the way, I am not an English native speaker so please excuse me if there are some grammatical mistakes😅
@@amandajohnson6263 I go on flower empowered channel and I try to do some of the pelvic floor stretches there. When I'm doing it on my own though, I will do the butterfly stretch, child pose, happy baby pose, dragon stretch and a few others (I can't think of the name of them). My favorite of these poses is the happy baby because I feel like you can really feel the pelvic floor opening with that one. Also, I think it helps if you try to penetrate with your fingers just to get the brain used to the feeling. I know I previously said to get dilators, but I found by using my fingers first, I was able to make incredible progress on the dilators.
I was sexually abused at a young age and the first time I had sex, it was incredibly painful and it continued, and I kept bleeding from how closed up my vulva was, I honestly hated it when my ex liked it and when I said I’d be going to a doctor or do exercises to stop it from hurting, he’d say no because he likes how tight it feels, but it always felt like a piece of glass was inside during intercourse, I’m asexual now and that being one of my reasons, I wish this was talked about more because, it took me years to realize what I felt wasn’t “ normal “
I’m so so sorry to hear of your experience. Thank you so much for sharing your story. Sex should never be painful. I’m so please you know now. Sending so much love ♥️
Yeah same but nothing can be inserted literally nothing but I always stay in the situation of guilt that I broke up coz he always wanted to do physical but I'm still in confusion I'm virgin or not
That’s why, I’m always painful after getting Papsmear/Pelvic Exam. The last test, was painful. Last 7 days. Until the pain went away. I tried tampons, in the pass. They were hurting me. I only had them in like few minutes. The pain last 2-3 days. So I wear pad.
see if ur a begineer do with one or if 1 finger hurts too then start with just rubbing ur kitty and then try to put 1 and u will slowly be able to put 2
Someone finally understands exactly how I feel. I'll admit sometimes I feel so incredibly sad that I can't partake in something that's supposed to be enjoyable, but I'm trying not to lose hope.
You are describing exactly how I feel as well. I can relate to you and I hope we both are going to beat this illness one day. Stay strong❤
@@amandajohnson6263 awe thank you. I will say I have been making a little progress. Definitely try to do stretches/exercises that focus on relaxing the pelvis floor. And, if you can or feel comfortable with it, I would suggest to use dilators. I know you didn't ask for any advice, but I figured this info might help :).
Hey please i need help i wanna know how to start@@serenatsukino5252
Thank you❤ I am glad that you have already made some progress.
Can you probably describe some exercises that you are doing? I am desperately looking for some inspiration.
Keep going and be proud of yourself!
By the way, I am not an English native speaker so please excuse me if there are some grammatical mistakes😅
@@amandajohnson6263 I go on flower empowered channel and I try to do some of the pelvic floor stretches there. When I'm doing it on my own though, I will do the butterfly stretch, child pose, happy baby pose, dragon stretch and a few others (I can't think of the name of them). My favorite of these poses is the happy baby because I feel like you can really feel the pelvic floor opening with that one.
Also, I think it helps if you try to penetrate with your fingers just to get the brain used to the feeling. I know I previously said to get dilators, but I found by using my fingers first, I was able to make incredible progress on the dilators.
I was sexually abused at a young age and the first time I had sex, it was incredibly painful and it continued, and I kept bleeding from how closed up my vulva was, I honestly hated it when my ex liked it and when I said I’d be going to a doctor or do exercises to stop it from hurting, he’d say no because he likes how tight it feels, but it always felt like a piece of glass was inside during intercourse, I’m asexual now and that being one of my reasons, I wish this was talked about more because, it took me years to realize what I felt wasn’t “ normal “
I'm so sorry that happened to you. I hope that you know you're absolutely normal and a very strong person. Sending lots of love ❤️
I’m so so sorry to hear of your experience. Thank you so much for sharing your story. Sex should never be painful. I’m so please you know now. Sending so much love ♥️
It was same for me and I just discovered recently because it felt so off that I felt pain all the time with 0 pleasure
Yeah same but nothing can be inserted literally nothing but I always stay in the situation of guilt that I broke up coz he always wanted to do physical but I'm still in confusion I'm virgin or not
That’s why, I’m always painful after getting Papsmear/Pelvic Exam. The last test, was painful. Last 7 days. Until the pain went away. I tried tampons, in the pass. They were hurting me. I only had them in like few minutes. The pain last 2-3 days. So I wear pad.
Can I put only one finger? I can't put tow at time.. please help
see if ur a begineer do with one or if 1 finger hurts too then start with just rubbing ur kitty and then try to put 1 and u will slowly be able to put 2
its a slow process u cant just be pro at first and u cant even feel pleasure at first
Me too I tried plan they said not working
if you have the funds i would really suggest buying dilators. the intimate rose dilators are pretty well known for being good.
I’ve posted a full video on vaginismus which may help. Please have a look ♥️