I am not sure if you would ever resd this. But its ramadan and its midnight and i made a prayer for you. For i have yet to come across a video as comprehensive as you did. An ocean of information. May Allah reward you for using your knowledge for wellness of others
Mashaallah Allah Rasule Karim Aap ko hamesha khush rakhay aapkay apnokay saath Aap ka yes lecture bahut se girls aur women kobahut fayda degi yes aap ka sadka e jaariya hai Aap ko dono Jahan may iska sawaab milage Aap apna bhi khayal rakhe Aap dil o jaan se hamay bemaari ka excellent advice bhi definitely deti hai Aap ko Rasule Karim Sallallahu ALAIHI WA AALIHI WA SALLAM PAK ZAROOR AAP ko APNI Rehmat ke Saaye mein Rakhay Ameen
Ap itne detailed vedioes upload karti hn k har kisi ko aram se samj a jati hn.. main pcos ki patient hn or pori tarha depressed the pr is video ko daikh k hope mili k main bhi thek hu sakti hn
I am going to follow all these advise from today and will come here after 3months and tell here whats happen after follwing this dight and life style i am sufring from pcod and juat want to concive i have 4years baby girl alhamdulilah........
@@SaleemMuhammad-qo9ql no junk food no beakry item no open food no street food no white sugar..,.only fruits vagitables eggs proper time sleeping 30mints walk morning 30mints Walk evening proper fast walk
Pls give some info regarding perimenopause n menopause .., how to prepare body for this drastic change in life n what diet can help to delay or handle it
Apke program bht ache he I listen regularly v excellently deeply and sincerely explains.plz Mij e bht time se alerje cough hae kabhe theek or kabhe shuroo or ab time Canada me hon phir hogae hae sare herbel nuskhe azma lea theek nahe ho rahe plz es ke bare me batae.or treatment or reason.
Masha Allah doc saheba aap bohat achy tareeky se samjhati h me 13 Saal se ibs or PCOS or fatty liver or pilles or muscular pain cramps or mujhy sari Raat need nhi aati me bohat pareeshan ho plz help me
🔴 Food used in pcos Healthy Fats lena bohat zarrori han Coconut oil lein Nuts lein 4 seeds lein Chia seed lein Desi gee 🔴 Fruits Oranges, papya, Apple, Anaar Grapes, Dates, Banana bi acha hy but kam lein 🔴 Vegetables Palak, luki, capsicum, karela methi, bendi, Shaljum 🔴 Every Dall is good 🔴 Greek yogurt 🔴 Harbs Ajwain, sonf, Haldi, zeera, Podena, danya, Lehsan, Adrak 🔵 Early Morning Raat ko methi dana ko bego dein water ya darchini zeera water bi ya sonf water 🔵After 40 minute nuts lein 🔵Breakfast :- 2 eggs + multigrain roti + chatni 🔵Mid morning:- 1 fruit 🔵Lunch :- sabzi ya daal lein salad add chia seed 🔵 Roasted chnana 🔵 Chicken and vegesis
Buhat achi información de dr sahab thikns mujhe ye problam hai or mujhe concive karne me buhat tenshan ho rahi hai plzplzplz is ka.koye dait de or iska koye ilaj bi bta de jis se ciyct khatam ho jaye
But mere periods kbhi stop nahi hue bs unki amount km ho chuki ha . Means days km hogye hain to mjhe ultrasound ne pcos hi diagnose hua ha to kya aesa bhi hota ha?
Ap waqi ek qabil dr hn hamaray mulk may qabil drs ki bht kami hay Allah ap ko jazae kher day ameen
I am not sure if you would ever resd this. But its ramadan and its midnight and i made a prayer for you. For i have yet to come across a video as comprehensive as you did. An ocean of information. May Allah reward you for using your knowledge for wellness of others
Plzz dr sahar ye batain k konsi exercises ziada effective hain...i want to take exercises but dont have appropriate guidelines regards exercises....
Best video available on RUclips on this topic. ❤
Thankuu so much for explaining this in such a deatailed way. May Allah bless you im ur every step of your life ameen
Mashaallah Allah Rasule Karim Aap ko hamesha khush rakhay aapkay apnokay saath Aap ka yes lecture bahut se girls aur women kobahut fayda degi yes aap ka sadka e jaariya hai Aap ko dono Jahan may iska sawaab milage Aap apna bhi khayal rakhe Aap dil o jaan se hamay bemaari ka excellent advice bhi definitely deti hai Aap ko Rasule Karim Sallallahu ALAIHI WA AALIHI WA SALLAM PAK ZAROOR AAP ko APNI Rehmat ke Saaye mein Rakhay Ameen
Sach main itna detail main kese ny b nae bataya.Jazakallah Khair.fee Aman Allah
Ap itne detailed vedioes upload karti hn k har kisi ko aram se samj a jati hn.. main pcos ki patient hn or pori tarha depressed the pr is video ko daikh k hope mili k main bhi thek hu sakti hn
ruclips.net/video/Rv6z_S239nk/видео.html
Weight apka bara h
Allah Ap ko ajar de ,
Itna detail ma Ap nay samjgaya ..
Jazak ALLAH
Very intelligent 🧠 doctor
Video was very useful & true info. Normally so much false info. Can I use them spices if I’m on lots of meds. Thanks. 👍🏼
ruclips.net/video/Rv6z_S239nk/видео.html
Thank you ❤️
Jazak Allah Khairan kaseera dear ❤️
I am going to follow all these advise from today and will come here after 3months and tell here whats happen after follwing this dight and life style i am sufring from pcod and juat want to concive i have 4years baby girl alhamdulilah........
ASLAMO Alekum sistar apne kon si dait ki thi mojhe bi peco hai or ciyct ka problem hai
@@SaleemMuhammad-qo9ql no junk food no beakry item no open food no street food no white sugar..,.only fruits vagitables eggs proper time sleeping 30mints walk morning 30mints Walk evening proper fast walk
Very well thoroughly explained Masha Allah
So informative and best explanation videos Dr thanks alot lots of love for you
Very informative video pcos k liy first koi achi video mili
Very gud job nd sincerely described plz reply must kia hum almonds ka chilka utar k use kerain morning main
Pls dp tell what is the reason for 10 days or over prolong periods and spotting more than 10 days.is this curable?
Excellent Explanation
You are really graet person God bless you .Shakeel Minhas Sialkot
Dr Sahar this vedio is very very informative and good for female I appreciate you God bless you
Very intelligent doctor.
Pls give some info regarding perimenopause n menopause .., how to prepare body for this drastic change in life n what diet can help to delay or handle it
Aap kisi bemari ko bahut detail mien batai hn aur uss ka hal solution kam batati hn
Is hair fall is also one reason
Mashallaha very nice good Expailan i follow this Advice
JazakAllah for all information.
you are great dr .Sahar Chawla, salute to you.
Apke program bht ache he I listen regularly v excellently deeply and sincerely explains.plz Mij e bht time se alerje cough hae kabhe theek or kabhe shuroo or ab time Canada me hon phir hogae hae sare herbel nuskhe azma lea theek nahe ho rahe plz es ke bare me batae.or treatment or reason.
I have a question that can we make curry of the vegetables you told (salan)
السلام عليكم ورحمة الله وبركاته جزاك الله
Mashallah itni achi information de h ap ne thank you soooo much
Dr Sahiba thank you so mach MaShaAllah MaShaAllah ye video mery bohat kaam ayi hai
Dr kya period monthly hute ho tb b ye deaseas hu skti he?
U r sincere doctor
Thank you so much.... You clear all Human body issue and solutions in one video.
ruclips.net/video/Rv6z_S239nk/видео.html
Dr plz inform that can we eat white poultry eggs Desi eggs aren't available other than winters kindly
Very informative ✅Jazak Allah
Dr sahiba Kia hm goost waghera kha sakty hain?
Make video on premature ovarian failure
Mam ap ka clinic kaha pe hy plz relay
Good lectures
Wonderful no words can express the knowledge you have mashallah Allah be with you!
MashaAllah kya knowledge hai aap ko jawab nhi! Allah pak aap ko sada khush aur kamyab karein Ameen
JazakAllah Khair Dr.....kindly tell us about DIM supplements also is it helpful in balancing hormones and what are its side effects. Thankyou
ruclips.net/video/Rv6z_S239nk/видео.html
Is it good to take fenugreek water in heavy bleeding
Jazak Allahu khaira❤
Please make a video on endometriosis it's causes n treatment.
Which blood type affected more?
Dr sahiba plz vajainal infection per b video banaye plz Plz aur iski kitni types hain
mam mai gulocofij golya ly rhi hn.kia wo thk hy pcos ky liye
Jazakallahu khair 👌👌👌
Jazakallah
Wonderfull
Veryyyy helpful video
Excilent vedio kamaal.
Ur way of explaning is fabulous
Masha Allah doc saheba aap bohat achy tareeky se samjhati h me 13 Saal se ibs or PCOS or fatty liver or pilles or muscular pain cramps or mujhy sari Raat need nhi aati me bohat pareeshan ho plz help me
Same here🙂
Same
Assalam.o.alikum Dr. Plz endometriosis cyst 4 stage per ha.is Kay bray main koi treatment bta dain is ki waja say conceive Nahi ho Raha.....
Kya shaver chicken kha skte hn
From where u got nutrition degree
Roti kha saktain hain aur cup of tea with brown sugar
Plz kidneys cyst per video banhye
Maam apka clinic kahn pe hai..complt adress bta dn please..me ap sy milna chti hn
ruclips.net/video/Rv6z_S239nk/видео.html
Plzz make vedio on endometrisis
Jazak Allah very nice nd informative video ❤
Hello ma'am.Mera endometrial polps surgery hua & 2 Egg v bara bna .but conceive nhi ho raha.I try 4 yrs but not conceive.
🔴 Food used in pcos
Healthy Fats lena bohat zarrori han
Coconut oil lein
Nuts lein 4 seeds lein
Chia seed lein
Desi gee
🔴 Fruits
Oranges, papya, Apple, Anaar Grapes,
Dates, Banana bi acha hy but kam lein
🔴 Vegetables
Palak, luki, capsicum, karela methi, bendi, Shaljum
🔴 Every Dall is good
🔴 Greek yogurt
🔴 Harbs
Ajwain, sonf, Haldi, zeera, Podena, danya, Lehsan, Adrak
🔵 Early Morning
Raat ko methi dana ko bego dein water ya darchini zeera water bi ya sonf water
🔵After 40 minute nuts lein
🔵Breakfast :- 2 eggs + multigrain roti + chatni
🔵Mid morning:- 1 fruit
🔵Lunch :- sabzi ya daal lein salad add chia seed
🔵 Roasted chnana
🔵 Chicken and vegesis
AoA ma'am
Kya pcos m bone broth pee skte hain?
Please thyroid patient K liye diet plan btaen
Endometriosis ky Bry m bi btyn
Buhat achi información de dr sahab thikns mujhe ye problam hai or mujhe concive karne me buhat tenshan ho rahi hai plzplzplz is ka.koye dait de or iska koye ilaj bi bta de jis se ciyct khatam ho jaye
So much helpful video and well explained 👍
ruclips.net/video/Rv6z_S239nk/видео.html
I want to know more information
How is it possible
Plz tells how we alternate shampoo with others
Doctor lean body ho aur phr b pcos ho jaey Tu Kya krna chahiye hai ?? Kya phr b weight loss krna chahiye please doctor bta dyen
Great Mashallah great person hn ji dear fine thanks jazakallah khair SADA salamat RAHAIN ameen summa ameen love u Mam Nazia from Canada
ruclips.net/video/Rv6z_S239nk/видео.html
Asalaamu alaikum...
Pcod ki wajah sai back pain hosakhta hai ?
Really informative video
Very good
Thank you much Dr. You are great God bless you always
Kia hum ko out season vegetables use krni chhia?
Very informative
Mam endometriosis k bary me btae
But mere periods kbhi stop nahi hue bs unki amount km ho chuki ha . Means days km hogye hain to mjhe ultrasound ne pcos hi diagnose hua ha to kya aesa bhi hota ha?
mam irregular periods problm pe aik video bnye
Aj ki vedio usy py hy na
Dr seb ye leazer teatment acha hy ya nahe
MA ..its realy an amaizing information ...thnks alot mam to share an amaizing information ..it realy hepls us alot
Super DR❤
God bless you mam .... very well explained
Thanks a lot ❤
Plz make vedeo on Female Hormones imbalance
Large cyst ka treatment h?
Plz make video on rheumatoid arthritis
Kya apko b arthritis hy
Jizak Allah it's too helpfull for me😊
really good
Nuts can b dry roasted for maximum benefits
Thanks mam jaisay app na explain kiya v honest
A very authentic video indeed
Best health information
Great mam very informative 👍 👏 👌
ruclips.net/video/Rv6z_S239nk/видео.html
Endometriosis py bi bt kryn
Kamal ki information
God bless u mam