Best Food for Brain🧠

60% of your Brain is made up of fat.
And for improving the performance and functioning of your brain you should have Omega-3 which you can get from Flax Seeds, Chia Seeds & Walnuts.
I am a pure Vegetarian so I am not going to have Fish Oil.
Also you can eat Blue Berries as it instantly improves brain performance and good fats like cold pressed olive oil and coconut oil.
So if you are someone who is forgetting things now and again these are best foods for brain.
And if you are someone who is not forgetting things you need to have these foods so that you don’t forget things in future and last longer.
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