► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/ ► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Are you ready to unlock the power of kettlebells with one of the most underrated yet effective moves every beginner should be doing? In this 10-minute workout, we’ll take you through a functional and dynamic sequence designed to build strength, improve coordination, and torch calories-all while keeping it simple yet highly effective. This workout is split into two rounds: ROUND 1: Full-Body Flow with a 64KG Kettlebell - 1x Deadlift - 1x Hang Row - 1x Swing - 1x Clean - 1x Squat Performed for 5 sets. This sequence combines essential kettlebell moves that target major muscle groups while improving your grip, core stability, and overall functional strength. ROUND 2: Farmer's Walk with 2x64KG Kettlebells - 5 Sets of Farmer's Walk ___Time Stamp 00:00 The MONSTER COMPLEX Protocol 04:00 Round 1 - Single Kettlebell 10:05 Round 2 - Double Kettlebell 15:05 Kettlebell Code
Got the app, and book mark every workout I come across. We do cardio, dance, bodyweight mobility/workouts, jump rope, and lebestark kettlebell workouts. Absolutely a good time!
The Maximum Weight the US Postal Service will deliver is 70lb (32kg) The Maximum weight FedX/UPS will deliver is 150lb (68kg). I know this because I've bought kettlebells and had to make arrangements with the US PS to pick them up at the Post Office. I've also had to present when FedX came with my 150lb.
hello coach, big babba flow, is it a crossfit flow? I registered in a crossfit box two months ago, for three months. During an open door day, I saw they had a lot of kettlebells, with two monsters of 56kg and two others of 68kg. It was the main reason I subscribed in this box. Two months now I do farmers walks with the 56 kg. Best method to become powerful like a bull. Tomorrow I will try your big babba flow with the monsters of 68kg, I never trained with them......the 56 KG become easy for me. Thanks for your infos, very challenging and very inspiring, kudos.....
If you cannot afford heavy Kettlebells for farmers walk then try using 2 cheap bags of lawn fertiliser or 2 bags of sand etc. Can get 20 or 25kg bags of each. Hold 1 corner of the bag which will also help your grip strength.
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► FREE E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/
► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/
► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout)
Are you ready to unlock the power of kettlebells with one of the most underrated yet effective moves every beginner should be doing? In this 10-minute workout, we’ll take you through a functional and dynamic sequence designed to build strength, improve coordination, and torch calories-all while keeping it simple yet highly effective.
This workout is split into two rounds:
ROUND 1: Full-Body Flow with a 64KG Kettlebell
- 1x Deadlift
- 1x Hang Row
- 1x Swing
- 1x Clean
- 1x Squat
Performed for 5 sets.
This sequence combines essential kettlebell moves that target major muscle groups while improving your grip, core stability, and overall functional strength.
ROUND 2: Farmer's Walk with 2x64KG Kettlebells
- 5 Sets of Farmer's Walk
___Time Stamp
00:00 The MONSTER COMPLEX Protocol
04:00 Round 1 - Single Kettlebell
10:05 Round 2 - Double Kettlebell
15:05 Kettlebell Code
Coach is looking better and better every video. You’re an inspiration, thank you!
i love these kinds of workouts.
Got the app, and book mark every workout I come across. We do cardio, dance, bodyweight mobility/workouts, jump rope, and lebestark kettlebell workouts.
Absolutely a good time!
FINALLY!!!! A kettle bell workout that uses monster bells. I will do this with my 68kg kettlebells. THANK YOU.
Great one! Will do it.
Hello, thanks for your video, making those counpound excercise is bringing some variation and make more fun to do it. Take care.
My Postman is crying in some days
When the kettlebell is delivered with a flatbed truck and a forklift. 😂
The Maximum Weight the US Postal Service will deliver is 70lb (32kg)
The Maximum weight FedX/UPS will deliver is 150lb (68kg).
I know this because I've bought kettlebells and had to make arrangements with the US PS to pick them up at the Post Office.
I've also had to present when FedX came with my 150lb.
Hello, love your channel and it's my main go to for workouts. Where did you find those 64kg kettlebells?
Do some warm up and cool down vids please
hello coach, big babba flow, is it a crossfit flow? I registered in a crossfit box two months ago, for three months. During an open door day, I saw they had a lot of kettlebells, with two monsters of 56kg and two others of 68kg. It was the main reason I subscribed in this box. Two months now I do farmers walks with the 56 kg. Best method to become powerful like a bull. Tomorrow I will try your big babba flow with the monsters of 68kg, I never trained with them......the 56 KG become easy for me. Thanks for your infos, very challenging and very inspiring, kudos.....
If you cannot afford heavy Kettlebells for farmers walk then try using 2 cheap bags of lawn fertiliser or 2 bags of sand etc. Can get 20 or 25kg bags of each.
Hold 1 corner of the bag which will also help your grip strength.
Necessity begets ingenuity! Thanks for sharing! 💪
Chungus kettlebell flow incoming!
Bro is growing muscles. Message me when you and your lovely wife visit Seattle. My wife and I will host you!
Bro every time you upload a routine that can kill you like the sleeper gains, you right away upload another one give me a break
Lol!
With the festive season just gone, my exercise is still at a phase where I start sweating just by looking at my KB's everyday.
@@magyarbondi haha. Well if you're gonna sweat anyway, might as well swing them & reap the benefits.