How To Start Using RPE For Powerlifting
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- Опубликовано: 26 сен 2024
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RPE cap video featuring Data Driven Strength - • Why Training EASIER Ca...
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Babe wake up Candy's got his toes out again.
Two Candito videos in a month? Is it 2015 again?!
You're turning into powerlifting Steve Buscemi.
Based Candytoe two vids in one quarter? Blessed be.
wow, awesome j is still doing the channel. I been out of the loop for many years and just randomly wondered if he was still around, glad he is , rock on brother!
the year is 2026, canditoe still has not updated the bench of the 6 weeks program
This is gold!
0:33 The Toneh in this shot is strong
I'm so glad I got this reference. I feel cool now.
Man!! This is the PERFECT time!! On the first week of my program and still haven't used RPE lol.
That's why there is an explanation by Mike on how to individualize the RPE chart..
Yoooo. Glad to see you man
In my experience RPE methods are full of survivor bias, RPE is good finding ppl that can autoregulate fine, but most ppl can't. The other more pervasive thing I notice is with this online training culture as a tool to shift the burden from the coach to the athlete "you're not hitting the right RPE" thing. I used your percentage programs and others with great success but I'm always with the athlete to prevent them to overshoot or undershoot. When I share space with athletes that train based on RPE the almost never estimate correctly, and you can test it in various ways.
You are experienced and really devoted to the sport so I have no questions about your ability to estimate effort, but most ppl don't have that.
Even if your rpe is "always off" by 5-10%, but you're always using the same metric/standard to measure it, you're doing it right.
@@Worlds.Strongest.Mauro10 ive been lifting for 12 years and got a 320kg squat, and I still suck ass at RPE so bad so I honestly think what ur saying is very true
Fuck most people lmao
1. It doesn’t matter if you’re accurate, as long as you’re consistently inaccurate
2. It takes like a month tops to get accurate with it. Yeah, most people aren’t accurate at first. It’s a skill issue that’s extremely easy to get accurate with quickly tho. 90% of people can and would benefit from it.
To me squats at 130-150 kg are all RPE 8-9 at 2-3 reps.
Jonnie looking like a small town sheriff from 1875
You know Jonnie i been watching you since i was 16. Im almost 28 now.
Probably only consistent RUclipsr i been watching besides Nick Wright
same here, watching since i was 20 yo, now i'm 31
I think RPE should be an actual subjective scale and not just a way of reprashing reps in reserve
On the other hand, I think anybody or any program that is quoting rpe should just say RIR, because that's what they actually mean
Hey Jonnie! Love your program. It broke a multi year plateau for me. I have a question about knee sleeves. I get pain in my right knee to the point even bodyweight squats hurt quite a bit, so I bought SBD knee sleeves. I want to wear them for every squat I do because it feels soooo much better. Do you think theres any disadvantage to always using them? Do you think it might make my knee weaker/more vulnerable when I have to squat without theem?
Thanks for the program :)
When would you ever need to squat without them
@@shhitstheazn if i dont have them on me. or im traveling and forget them, etc.
The fact that you now bodly proclaim the name of Jesus to begin your videos is the best part of your most recent comeback. God bless you brother!
bro what? whatever was said in the beginning is sick as f. really a religion based on hate.
@@OOOOO0KKKKKKKK bro what? Don’t be a loser 😢 nobody asked you
@@OOOOO0KKKKKKKK From what I understand the quote is Jesus saying the judgement and salvation he offers will inevitably create great divides between those who follow God and those who don't. The division is a sad reality of faith being a choice, not something Christ wants to make happen.
The religion one believes in is purely a function of the birth lottery. It's called faith for a reason - it's belief without proof. If Candytoes took the same approach to powerlifting none of us would watch him. Think about that.
This upload schedule is insane
Jonnie Candito The Fitness Guru 🔥
Most people cannot perceive how many reps they have in the tank at all. Many people I’ve trained hang up the weight way too early. In order to get a person to understand RPE correctly I have them load a lighter weight to lower risk of injury significantly. Then I have them go to complete failure. Once they understand what actual failure looks like they can judge RPE properly. Without doing something to failure and learning what that feels like almost nobody I’ve ever lifted with or helped can use RPE properly.
New Candito video dropped
Im locked in📝
The best OG RUclipsr is back!!!
The pink shoes are absolute pimpin.
RPE usually for heavier weight of lifts because after a certain weight of warming up, you land on not an exact weight, but a range.
He is here🙏🙏🙏
Mike T has said that the RPE chart is average, making a personalized chart is expected. RTS even has a tool to do that on their website.
I remember the classic old video of you "Why I dont use RPE" and Mike T kicked the shits haha
I just use RPE as an accessory. Like on a scale of 1-10 how hard i had to work to get that set done. 10 if i had to give it my all, 7 if its quite hard but not killing me, and anything under 5-6 is a warmup. Working quite well for me and much easier to autoregulate.
What’s the bicep measurement at tho
we don't care about biceps around here bro they grow without effort
@@OOOOO0KKKKKKKKskinnyfat armless lifter spotted 😎
@@OOOOO0KKKKKKKK that's not what your mom told me last night, bro...
jk 😂
@@OOOOO0KKKKKKKKbruh are you telling me you have 17"+ arms without trying 💀
IS IT A BIRD IS IT A PLANE? NMOOOO IT'S CANDITO COMING FROM THE DEADDD
I prefer NaturalHypertrophy's method, RPE is too vague for me
Zoro with a strong dumper. Strong AF
I’m curious what that quote means to you by Jesus? I often feel people misinterpret it but then again it’s possible it’s meant to be subjective in ways for the very idea of getting people to think.
Also looks like you read the NIV translation (if you pulled this from your own reading). I’m curious why you chose that translation and if you have read others?
Good grief this video was like listening to a Scott Steiner promo
Wow man !!! This is a dream right 😂
Hey man I just wanted to say I thought you were great in the new Fallout series
When did you start using RPE candito ?
Well, now I know what jacked Edgar Allan Poe would look like.
What camera is this 🤩
Please let me see the background
I'm literally shitting and pissing everywhere.
RPE?
Steve buscemis really put some weight on
Don’t end up on the list buddy
Dude is everyone coming to Jesus? I swear I’ve noticed so many more peoples videos throwing in quotes/crosses🙏🙏
It's because Western society has devolved and been pushed further and further Left over the last 50+ years. People are seeking refuge from the degenerate clown world we now inhabit.
The spirit is moving! praise God
How can you not with the world around us? Everyone feels the same thing
This is my hope
That doesn't automatically make him a Christian, but I hope that's the case, and in any case, it's really nice to see.
This mustache comes close to Mentzer's!Maybe you should train like him,too?😂
Peounds 😂
bro whats with the jesus stuff thats so weird
Probably ate too many mushrooms
dead sport
whats it like supporting trump??????
What 💀
What was it like supporting a geriatric patient?
Johnnie you say “with that being said” so much. With that being said, good video!
Families are splitting apart as God intended nowadays, as the wheat is already being separated from the chaff...it's both painful and wonderful, because it was always meant to be, but isn't fun to see who people really are when you thought you could trust them. God promised these things would happen so we shouldn't be surprised though.
You look like you picked the wrong thing to obsess about. Like you should be playing the most ridiculously intricate jazz fusion on the planet. Take this guys barbell away and get him a gibson sg
J-Dito! Keep them coming! Let’s go
No safety bars? 😧
Ivan djuric should Skype with candito. The internet would love to see it
Good to know you still remember your YT password
Jonnie is the goat!