Rituals of Gupt Navratri- Fasting

Fasting, meditation and chanting mantras is quintessential during Gupt Navratri. It is recommended to wake up early morning before sunrise and take a bath. You can have fruits, milk, nuts, sago, tapioca, potato and other permitted fasting foods during the day. After sunset, it is recommended to have satvic food, avoid non-veg, alcohol, spicy and oily food, onions and garlic.
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