Love your honesty and transparency Emma. We can all relate to this otherwise we wouldn’t be watching. Well done for doing so well with it, it’s not easy, very low carb xx
Oh Emma, I am sure we all have one of those weeks but you are looking great so don't lose heart , carry on with your journey. I have decided to do 5 days of 1200 cals (right for my height and size) and 2 days of the 800 and just go for a steady weight loss and if I get fed up with 'steady' I can do a few extra days of 800. For me I think this pattern is manageable I decided to go on this plan as some blood results showed diabetes was on the horizon if I didn't take control. I'm 66 but determined I can do this! You are so encouraging and lovely, am binge watching your journey.
I've just stumbled across your channel and so pleased I have. I've done the Fast 800 last year for a short while and had great results, unfortunately due to a number of reasons stopped and gradually put all my weight back on and some! I had been thinking about going back onto a weight loss program again and literally fell onto yours. It was so great to hear your honesty that I feel really motivated to go back onto it. I've ordered the scales you have recommended and just about to do my meal plan for the week starting Monday. Thank you Emma I'm now looking forward to my Fast 800 journey 😀
Thank you! I’ve got the Fast 800 Keto book but I haven’t tried it yet, please keep in touch and let me know what you think and how you’re getting on 🙂. Good luck with your journey!
Brand new to your channel. This is only the 3rd video and I need to look to see what a "stone" is. Thank you so much for your inspiring vulnerability. I will do Fast 800 from Aug 16 to Sep 8 (on holiday currently so there is my first excuse. (Hopefully, my last until Sept 8). I am ending so early because I am off to do about 550 miles on the bike in Oregon, US. You (most likely?) are young enough to be my granddaughter and you are adorable, easy to listen to and of course, inspiring. Something I think you may be interested in is a program "75 Hard". I did this and became so much healthier in too many ways to bore you with. Thank you again!
Thank you for being"real" Emma. Real people have real lives and stuff happens. I had my gall bladder removed in March 2020 and I've put 3 stone on since.. I've been a Slimming world member on and off for several years and it just doesn't do it for me. I can't be trusted to have 2 squares of chocolate and 1 small glass of wine. I am better if i just don't have any at all. I'm going to start Keto 800 today .
Thank you, I really appreciate that. I completely relate to not being able to have just a couple of squares of chocolate, I'm exactly the same! I was doing Slimming World on and off from about 2006-2019 (no exaggeration!) and whilst I know it works for a lot of people, I was in the same space as you with it by the end, sometimes a change is what's needed. Best of luck to you and let me know how you're getting on 🙂
Thanks for sharing Emma, love your videos and what went right and wrong. We're all human and have our ups and downs. Love you sharing it all with us. Have a great week xx
Dear Emma. Thank you once again for your honesty and sharing your journey. So much of what you talk about I can resonate with too, but you did it. You pulled it back and I call those difficult moments 'Blips' which they are. You've still lost a tremendous amount and little at a time is great. Congratulations. You continue to inspire me with my weight loss. Super smiles. Nina
Just saw your first fast 800 intro .... and the other updates and the result was astounding.. and I loved you’re honesty my down fall is cake ....and I stress eat which I know I’ve got to work on my mental relationship with food and stress. I’m starting this tomorrow.. keep up the great work and I’ll be looking forward to your updates 👍🏾❤️❤️
Well done Emma! Great that a week off plan didn't hurt you too much in the long run! I have 2 weeks left before I go on holiday and honestly not expectig to be totally on fast800 plan but I can get straight back on it when I get back!
I think you’re amazing Emma! Bless you for your honesty!! I hope you had a great holiday and are full of determination and motivation for getting back on track in the coming weeks.
Hey ☺️ I love following your hard work and dedication to lose weight! It's motivating others to keep going! New buddy to help you grow on RUclips! Let's do this together!
Love your honesty and transparency Emma. We can all relate to this otherwise we wouldn’t be watching. Well done for doing so well with it, it’s not easy, very low carb xx
Thank you 🙂
Oh Emma, I am sure we all have one of those weeks but you are looking great so don't lose heart , carry on with your journey. I have decided to do 5 days of 1200 cals (right for my height and size) and 2 days of the 800 and just go for a steady weight loss and if I get fed up with 'steady' I can do a few extra days of 800. For me I think this pattern is manageable I decided to go on this plan as some blood results showed diabetes was on the horizon if I didn't take control. I'm 66 but determined I can do this! You are so encouraging and lovely, am binge watching your journey.
Thank you. I'm seeing how I go week by week but I might do the same. Good luck and let me know how you're getting on 🙂
I've just stumbled across your channel and so pleased I have. I've done the Fast 800 last year for a short while and had great results, unfortunately due to a number of reasons stopped and gradually put all my weight back on and some!
I had been thinking about going back onto a weight loss program again and literally fell onto yours. It was so great to hear your honesty that I feel really motivated to go back onto it. I've ordered the scales you have recommended and just about to do my meal plan for the week starting Monday.
Thank you Emma I'm now looking forward to my Fast 800 journey 😀
Thank you! Good luck for next week, let me know how you get on 🙂 x
Emma you are so realistic while being motivational. I just started Fast 800 Keto. I like the concept.
Thank you! I’ve got the Fast 800 Keto book but I haven’t tried it yet, please keep in touch and let me know what you think and how you’re getting on 🙂. Good luck with your journey!
Brand new to your channel. This is only the 3rd video and I need to look to see what a "stone" is. Thank you so much for your inspiring vulnerability. I will do Fast 800 from Aug 16 to Sep 8 (on holiday currently so there is my first excuse. (Hopefully, my last until Sept 8). I am ending so early because I am off to do about 550 miles on the bike in Oregon, US. You (most likely?) are young enough to be my granddaughter and you are adorable, easy to listen to and of course, inspiring. Something I think you may be interested in is a program "75 Hard". I did this and became so much healthier in too many ways to bore you with. Thank you again!
Thank you! Wow that's amazing!!! I will definitely check out the 75 hard, thank you for commenting 🙂
Thank you for being"real" Emma. Real people have real lives and stuff happens.
I had my gall bladder removed in March 2020 and I've put 3 stone on since.. I've been a Slimming world member on and off for several years and it just doesn't do it for me. I can't be trusted to have 2 squares of chocolate and 1 small glass of wine. I am better if i just don't have any at all.
I'm going to start Keto 800 today .
Thank you, I really appreciate that. I completely relate to not being able to have just a couple of squares of chocolate, I'm exactly the same! I was doing Slimming World on and off from about 2006-2019 (no exaggeration!) and whilst I know it works for a lot of people, I was in the same space as you with it by the end, sometimes a change is what's needed. Best of luck to you and let me know how you're getting on 🙂
Your holiday sounded lovely. Love your pups. We all have slip ups. Nothing wrong with a glass of wine. Great video.
Thanks for sharing Emma, love your videos and what went right and wrong. We're all human and have our ups and downs. Love you sharing it all with us. Have a great week xx
Thank you Monica, you too 🙂
Frozen yogurt with grated 85%dark chocolate and grated almonds is great
Dear Emma. Thank you once again for your honesty and sharing your journey. So much of what you talk about I can resonate with too, but you did it. You pulled it back and I call those difficult moments 'Blips' which they are. You've still lost a tremendous amount and little at a time is great. Congratulations. You continue to inspire me with my weight loss. Super smiles. Nina
Hi Nina, thank you for your lovely comments, they really help keep me motivated 🙂
You left me hanging! Please I need an update!
Just saw your first fast 800 intro .... and the other updates and the result was astounding.. and I loved you’re honesty my down fall is cake ....and I stress eat which I know I’ve got to work on my mental relationship with food and stress. I’m starting this tomorrow.. keep up the great work and I’ll be looking forward to your updates 👍🏾❤️❤️
Hi! Thank you. Let me know how you get on 🙂 x
@@EmmaSwann86 🙋🏽♀️Hi will do what do I have to loose xxxx
Well done Emma! Great that a week off plan didn't hurt you too much in the long run! I have 2 weeks left before I go on holiday and honestly not expectig to be totally on fast800 plan but I can get straight back on it when I get back!
Thank you! I think that’s a good plan, if we’re too strict it makes it harder to stick to long term. Enjoy your holiday! 🙂
I think you’re amazing Emma! Bless you for your honesty!! I hope you had a great holiday and are full of determination and motivation for getting back on track in the coming weeks.
Thank you! I’m doing ok so far this week 🙂
Loving your update videos and congratulations on your results so far. I'm on my first day of the Fast 800 and waiting for my first meal at lunch :D
Thank you. Let me know how it's going
I love your videos 😀. It would be great if you could post updated on your diet journey. After watching your videos I am going to start it myself. 💕
Hi! I've just posted one this week, here the link 🙂
ruclips.net/video/ngzEufgexB0/видео.html
Love the honesty.
Right stopped doing the 800 diet and do the 5-2 first it works just as well
That’s great 🙂
hows the diet going emma
Hi Diana, it’s going ok. I had a wobble in September but I’m back on it now. A new Fast 800 video is going up on my channel at 6pm GMT tomorrow 🙂
What’s the big deal about takeaways. Never bother with them myself. Sooner have a good roast myself
You could loose 2 lbs a week on 1200 cal
Hey ☺️ I love following your hard work and dedication to lose weight! It's motivating others to keep going! New buddy to help you grow on RUclips! Let's do this together!
Hi! Thank you 🙂. I’ll check out your channel, I could definitely do with some fitness tips!