Isometric Push Ups

Strength Exercise for Chest, Triceps and Shoulders.
Benefits of Iso Push Ups:
Increased Muscle Endurance: Holding the push-up position at various points of the movement, especially the lower phase, greatly increases the endurance of the chest, arms, and core muscles.
Enhanced Core Stability: Maintaining a static hold requires constant engagement of the core muscles to keep the body in a straight line, improving overall core stability.
Improved Muscle Activation: Isometric holds ensure that the muscles remain contracted throughout the duration of the exercise, leading to increased muscle activation and strength in the chest, shoulders, and triceps.
Joint Health: By reducing the dynamic strain typically placed on joints during regular push-ups, isometric push-ups can be easier on the wrists and elbows, making them suitable for those with joint concerns.
Adaptable for All Levels: Isometric push-ups can be modified to suit different fitness levels by adjusting the duration of the hold or changing the position to make it more or less challenging.
Mental Toughness: Holding a push-up position without movement challenges not only physical endurance but also mental resilience, training you to push through discomfort.