Flow Training with Maestro Sonny Umpad - Sikaran with Pangamut warm up

Empty hand flow training, starting with elbows, adding hands and knees, then Sikaran flow.
Training is to understand range, timing, and the strong and weak angles. Sikaran is also great training for balance and staying light on the feet, whilst retaining the ability to issue power when needed.
Students are Eric Nomburg and Ken Ingram.
2 books by Maija Soderholm are available from Amazon:
The Hustler - smile.amazon.c...
The Liar, The Cheat and The Thief - smile.amazon.c...