Kunjal Kriya or Vaman Dhauti for Complete Health

What is Kunjal Kriya?
Do you know? around 70% of the human immune system depends on a healthy digestive system.
i.e. The better your immune system, the better your health will be.
That means if you want to stay healthy, your digestive system needs to work efficiently.
Thanks to the Kunjal Kriya, a detoxifying yoga technique for helping us to strengthen our digestive system.
Enhancing the digestive system is one of the most significant steps you can take to improve your health. In modern times, many people are health conscious. Still, their digestive system is likely to deteriorate.
Kunjal Kriya is one of the purification techniques of Hatha yoga, especially practiced for cleansing of the Esophagus and Stomach.
It is also known as Vaman Dhauti.
Kunjal Kriya is a technique for cleaning the digestive system (from the stomach to the mouth). It includes drinking lukewarm, salty water until the stomach gets full, and then intentionally vomiting it through the mouth.
Several animals like cat, dog, tiger, cow, etc. utilize this technique to vomit undigested food. Most of us must have seen the cat eating the grass when they ate something that they cannot digest. This practice prevents the accumulation of toxins in their bodies. Thus, it is a natural method and copied from the animals